![\"\"\/](\"https:\/\/www.t-nation.com\/system\/publishing\/articles\/10005571\/original\/10-Rules-for-Building-Muscle-Without-Getting-Fat.jpg?1509661617\")
<\/figure>\n\n\n\nIf you do strength training, it\u2019s likely that you already know about the benefits of rest days. When you lift weights, you\u2019re basically making micro tears in the muscle, and recovery time causes that muscle to rebuild itself and get stronger. The same happens with cardio workouts since you\u2019re bringing whole muscle groups to a fatigue point. Recovery can help you come back stronger than before.<\/p>\n\n\n\n
2. Sends you into deeper sleep.<\/strong><\/p>\n\n\n\n Overtraining can cause stress throughout the body and that includes the mind. You\u2019ll be a stew of adrenaline and cortisol, the brain chemicals that keep you wired, and thinking way too much when you\u2019re trying to sleep. A rest day can turn off that \u201chigh-alert\u201d alarm and let you get your zzzs instead.<\/p>\n\n\n\n 3. Improves workout performance.<\/strong><\/p>\n\n\n\n Although some people might fret that recovery will \u201cset them back\u201d in terms of reaching their goals, the opposite is true. Unless you take a rest day that extends into a couple weeks, you\u2019ll be boosting your performance when you come back to your cardio workouts.<\/p>\n\n\n\n 4. Prevents injuries.<\/strong><\/p>\n\n\n\n When you\u2019re all go-go-go with cardio workouts, there\u2019s a risk of overtraining, no matter what type of cardio you\u2019re doing. By using the same motions over and over, you could be putting strain on your muscles and joints. If that results in weakness, then your once-safe cardio workout suddenly becomes a recipe for injury. Because recovery allows for healing and repair, you\u2019ll be all about injury prevention instead.<\/p>\n\n\n\n 5. Boosts the immune system.<\/strong><\/p>\n\n\n\n Much like the negative effect on sleep, the stress of overtraining can do a number on your immune system, too. Your body won\u2019t be able to stay in top shape and fight off all those germy invaders you\u2019re exposed to daily. That can lead to feeling run down, achy, and irritable \u2014 and eventually, you may even be more susceptible to colds and other viruses. Give your immune system better support with recovery days that let it excel at its job.<\/p>\n\n\n\n Recover Now, Crush It Later<\/strong><\/p>\n\n\n\n When you take a recovery day, it doesn\u2019t mean that you have to go into couch potato mode. Many fitness experts recommend taking a low-impact, moderate-pace activity day. For example, it might be the perfect time to take a yoga class or go for a walk with your kids. You can stay active and still let your body recover from your cardio workout rounds.<\/p>\n","protected":false},"excerpt":{"rendered":" Hitting the gym for a cardio workout whenever you can offers tons of benefits from better heart health to lower stress levels. […]<\/p>\n","protected":false},"author":2,"featured_media":6755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[53],"tags":[],"class_list":["post-6754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio-fitness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"na","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/x790-PF13924_LowRes.jpg.pagespeed.ic_.F4iFurgB4_.jpg","categories_details":[{"id":53,"name":"Cardio Fitness","count":5,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6680,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/posts\/6754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/comments?post=6754"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/posts\/6754\/revisions"}],"predecessor-version":[{"id":15817,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/posts\/6754\/revisions\/15817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/media\/6755"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/media?parent=6754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/categories?post=6754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/tags?post=6754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"\/](\"https:\/\/www.helpguide.org\/wp-content\/uploads\/woman-in-bed-with-comforter-768.jpg\")
<\/figure>\n\n\n\n![\"\"\/](\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/2015\/06\/improve-performance-1441300720.jpg?crop=1xw:0.789xh;center,top&resize=640:*\")
<\/figure>\n\n\n\n![\"\"\/](\"https:\/\/elitelv.com\/wp-content\/uploads\/2020\/03\/Strengthen-Your-Immune-System.jpg\")
<\/figure>\n\n\n\n