![\"Proven](\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/proven-benefits-of-almonds-1296x728-feature.jpg?w=1155&h=1528\")
<\/figure>\n\n\n\nAlmonds are the edible seeds of Prunus dulcis<\/em>, more commonly called the almond tree.<\/p>\n\n\n\n They are native to the Middle East, but the US is now the world’s largest producer.<\/p>\n\n\n\n The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either\u00a0raw or roasted.<\/p>\n\n\n\n They are also used to produce almond milk,\u00a0oil, butter, flour or paste \u2014 also known as marzipan.<\/p>\n\n\n\n Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains .<\/p>\n\n\n\n This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.<\/p>\n\n\n\n It is important to note that your body does not absorb 10\u201315% of their calories because some of the fat is inaccessible to digestive enzymes .<\/p>\n\n\n\n Almonds are also high in\u00a0phytic acid, a substance that binds certain minerals and prevents them from being absorbed.<\/p>\n\n\n\n While phytic acid is generally considered a healthy antioxidant, it also slightly reduces the amount of iron, zinc and calcium you get from almonds.<\/p>\n\n\n\n SUMMARY<\/strong>Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.<\/p><\/blockquote>\n\n\n\n Almonds are a fantastic source of\u00a0antioxidants.<\/p>\n\n\n\n Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer.<\/p>\n\n\n\n The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin.<\/p>\n\n\n\n For this reason, blanched almonds \u2014 those with skin removed \u2014 are not the best choice from a health perspective.<\/p>\n\n\n\n A clinical trial in 60 male smokers found that about 3 ounces (84 grams) of almonds per day reduced oxidative stress biomarkers by 23\u201334% over a four-week period .<\/p>\n\n\n\n These findings support those of another study which found that eating almonds with main meals reduced some markers of oxidative damage.<\/p>\n\n\n\n SUMMARY<\/strong>Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.<\/p><\/blockquote>\n\n\n\n Vitamin E is a family of fat-soluble antioxidants.<\/p>\n\n\n\n These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.<\/p>\n\n\n\n Almonds are among the world’s\u00a0best sources of vitamin E, with just 1 ounce providing 37% of the RDI.<\/p>\n\n\n\n Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer’s disease (.<\/a><\/p>\n\n\n\n SUMMARY<\/strong>Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.<\/p><\/blockquote>\n\n\n\n Nuts are low in\u00a0carbs\u00a0but high in healthy fats, protein and\u00a0fiber.<\/p>\n\n\n\n This makes them a perfect choice for people with diabetes.<\/p>\n\n\n\n Another boon of almonds is their remarkably high amount of magnesium.<\/p>\n\n\n\n Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control .<\/p>\n\n\n\n2. Almonds Are Loaded With Antioxidants<\/h2>\n\n\n\n
3. Almonds Are High in Vitamin E<\/a><\/h2>\n\n\n\n
4. Almonds Can Assist With Blood Sugar Control<\/h2>\n\n\n\n