Olive Oil<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/pouring-extra-virgin-olive-oil-royalty-free-image-1597238508.jpg\")
<\/figure>\n\n\n\nOlive oil is one of the main sources of fat in the much-beloved Mediterranean diet. It\u2019s a monounsaturated fat with a deserved reputation for being extremely heart-healthy. And copious research shows that greater adherence to the traditional Mediterranean diet (including plenty of monounsaturated fat) is associated with a significant reduction in mortality. But all olive oil is not created equal. Unrefined extra-virgin olive oil is best. Because it\u2019s pressed at very low levels of heat, the precious health-giving polyphenols are preserved. So don\u2019t ruin it by heating it at high temperatures!<\/p>\n\n\n\n
Almond Oil<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/lh3.googleusercontent.com\/proxy\/FdSpzzf3qb6ajjiFwMlFZHuonOlqLalt_wgGRt4KAO7oBPe-1ZIm3tzXS8giWe_DymW5C1QUh--pBcttWu0LuzI0RpxLAnonSHl3FZT5WGN3Ix8vZuCXuGjgiAf6XIaZdw\")
<\/figure>\n\n\n\nA good oil with a high level of monounsaturated fat and a high smoke point (430\u00b0F).<\/p>\n\n\n\n
Peanut Oil<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/04\/01113009\/217679944-H.jpg\")
<\/figure>\n\n\n\nThis is another oil high in monounsaturated fat, but because of its omega-6 content, it\u2019s best to use unrefined peanut oil in moderation.<\/p>\n\n\n\n
Sesame Oil<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/img2.exportersindia.com\/product_images\/bc-full\/2020\/2\/6395704\/sesame-oil-1582265339-5308826.jpeg\")
<\/figure>\n\n\n\nUsed extensively in Asia, sesame oil contains some monounsaturated fats. Some of its benefits come from its unique antioxidants, which aren\u2019t destroyed by heat. It also contains phosphatidylcholine, an important nutrient for the brain. I\u2019d limit its use, however, because it does have a high amount of omega-6 fats.<\/p>\n\n\n\n
Coconut Oil<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/www.pridemagazineng.com\/wp-content\/uploads\/2020\/07\/Ngik9kpTURBXy8xNDUwNDI2YTMyNTVjY2QzMDFkYzIyOWFhMzYyNzVjMy5qcGeSlQMAGc0DIM0BwpUCzQMHAMPDgqEwAaExAQ.jpg\")
<\/figure>\n\n\n\nCoconut oil\u00a0is a superfood. Most of the saturated fat in coconut oil is the type known as medium chain triglycerides, which the body prefers to use for energy rather than store as body fat. It contains a couple of powerful antimicrobal fatty acids \u2014 lauric acid and caprylic acid \u2014 and produces ketones, a wonderful source of energy for the brain. This is a good example of a fat that was wrongly demonized because it\u2019s saturated. It also holds up to high heat very well and imparts a nice, nutty taste to foods. I often mix it with butter to lighten up the taste a bit.<\/p>\n\n\n\n
Butter<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/media.npr.org\/assets\/img\/2017\/02\/23\/butter1_wide-b23d6a7af9100ca3d155a4bd7a2f90e2ae3d1bfe.jpg?s=1400\")
<\/figure>\n\n\n\nButter from grass-fed cows is a wonderful fat. You can\u2019t beat the taste, it stands up to heat and new research indicates that full-fat dairy such as butter has significant health properties and may even help combat obesity. Its kissing cousin,\u00a0ghee, is essentially clarified butter (i.e., with the milk solids removed) and is used throughout India and in Ayurvedic medicine.<\/p>\n\n\n\n
Palm Oil<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/AN405-palm-oil-fruit-732x549-Thumb-1-732x549.jpg\")
<\/figure>\n\n\n\nPalm oil\u00a0(not palm kernel oil) is another plant-based saturated fat that’s been unfairly demonized. It\u2019s high\u00a0in a particular type of vitamin E called tocotrienols, which have been shown to have a protective effect on the brain. I strongly recommend Malaysian palm oil \u2013 due to the Malaysian government’s pro-environmental policies, this oil is produced using sustainable practices. I use this oil all the time.<\/p>\n\n\n\n
Bad Cooking Oils:<\/h2>\n\n\n\nCanola Oil<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/www.healthline.com\/hlcmsresource\/images\/AN_images\/is-canola-oil-healthy-1200x628-facebook.jpg\")
<\/figure>\n\n\n\nAll canola oil (except organic) is GMO, and is highly processed, to boot. Despite its (undeserved) reputation as a health food, I would not have this oil in my kitchen.<\/p>\n\n\n\n
Soybean Oil<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/img.theweek.in\/content\/dam\/week\/news\/india\/2020\/January\/soya-bean-soyabean-Soybean-oil-cooking-food-shut.jpg\")
<\/figure>\n\n\n\nThis oil is almost always refined, and \u2014 unless it\u2019s labeled organic \u2014 is GMO. I\u2019d recommend avoiding soybean oil.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here are some representative sources of recommended fats in the diet. This list isn\u2019t complete, but it will give you […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n\n\n\nOlive oil is one of the main sources of fat in the much-beloved Mediterranean diet. It\u2019s a monounsaturated fat with a deserved reputation for being extremely heart-healthy. And copious research shows that greater adherence to the traditional Mediterranean diet (including plenty of monounsaturated fat) is associated with a significant reduction in mortality. But all olive oil is not created equal. Unrefined extra-virgin olive oil is best. Because it\u2019s pressed at very low levels of heat, the precious health-giving polyphenols are preserved. So don\u2019t ruin it by heating it at high temperatures!<\/p>\n\n\n\n
Almond Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nA good oil with a high level of monounsaturated fat and a high smoke point (430\u00b0F).<\/p>\n\n\n\n
Peanut Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nThis is another oil high in monounsaturated fat, but because of its omega-6 content, it\u2019s best to use unrefined peanut oil in moderation.<\/p>\n\n\n\n
Sesame Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nUsed extensively in Asia, sesame oil contains some monounsaturated fats. Some of its benefits come from its unique antioxidants, which aren\u2019t destroyed by heat. It also contains phosphatidylcholine, an important nutrient for the brain. I\u2019d limit its use, however, because it does have a high amount of omega-6 fats.<\/p>\n\n\n\n
Coconut Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nCoconut oil\u00a0is a superfood. Most of the saturated fat in coconut oil is the type known as medium chain triglycerides, which the body prefers to use for energy rather than store as body fat. It contains a couple of powerful antimicrobal fatty acids \u2014 lauric acid and caprylic acid \u2014 and produces ketones, a wonderful source of energy for the brain. This is a good example of a fat that was wrongly demonized because it\u2019s saturated. It also holds up to high heat very well and imparts a nice, nutty taste to foods. I often mix it with butter to lighten up the taste a bit.<\/p>\n\n\n\n
Butter<\/h2>\n\n\n\n<\/figure>\n\n\n\nButter from grass-fed cows is a wonderful fat. You can\u2019t beat the taste, it stands up to heat and new research indicates that full-fat dairy such as butter has significant health properties and may even help combat obesity. Its kissing cousin,\u00a0ghee, is essentially clarified butter (i.e., with the milk solids removed) and is used throughout India and in Ayurvedic medicine.<\/p>\n\n\n\n
Palm Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nPalm oil\u00a0(not palm kernel oil) is another plant-based saturated fat that’s been unfairly demonized. It\u2019s high\u00a0in a particular type of vitamin E called tocotrienols, which have been shown to have a protective effect on the brain. I strongly recommend Malaysian palm oil \u2013 due to the Malaysian government’s pro-environmental policies, this oil is produced using sustainable practices. I use this oil all the time.<\/p>\n\n\n\n
Bad Cooking Oils:<\/h2>\n\n\n\nCanola Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nAll canola oil (except organic) is GMO, and is highly processed, to boot. Despite its (undeserved) reputation as a health food, I would not have this oil in my kitchen.<\/p>\n\n\n\n
Soybean Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nThis oil is almost always refined, and \u2014 unless it\u2019s labeled organic \u2014 is GMO. I\u2019d recommend avoiding soybean oil.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here are some representative sources of recommended fats in the diet. This list isn\u2019t complete, but it will give you […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n\n\n\nA good oil with a high level of monounsaturated fat and a high smoke point (430\u00b0F).<\/p>\n\n\n\n
Peanut Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nThis is another oil high in monounsaturated fat, but because of its omega-6 content, it\u2019s best to use unrefined peanut oil in moderation.<\/p>\n\n\n\n
Sesame Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nUsed extensively in Asia, sesame oil contains some monounsaturated fats. Some of its benefits come from its unique antioxidants, which aren\u2019t destroyed by heat. It also contains phosphatidylcholine, an important nutrient for the brain. I\u2019d limit its use, however, because it does have a high amount of omega-6 fats.<\/p>\n\n\n\n
Coconut Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nCoconut oil\u00a0is a superfood. Most of the saturated fat in coconut oil is the type known as medium chain triglycerides, which the body prefers to use for energy rather than store as body fat. It contains a couple of powerful antimicrobal fatty acids \u2014 lauric acid and caprylic acid \u2014 and produces ketones, a wonderful source of energy for the brain. This is a good example of a fat that was wrongly demonized because it\u2019s saturated. It also holds up to high heat very well and imparts a nice, nutty taste to foods. I often mix it with butter to lighten up the taste a bit.<\/p>\n\n\n\n
Butter<\/h2>\n\n\n\n<\/figure>\n\n\n\nButter from grass-fed cows is a wonderful fat. You can\u2019t beat the taste, it stands up to heat and new research indicates that full-fat dairy such as butter has significant health properties and may even help combat obesity. Its kissing cousin,\u00a0ghee, is essentially clarified butter (i.e., with the milk solids removed) and is used throughout India and in Ayurvedic medicine.<\/p>\n\n\n\n
Palm Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nPalm oil\u00a0(not palm kernel oil) is another plant-based saturated fat that’s been unfairly demonized. It\u2019s high\u00a0in a particular type of vitamin E called tocotrienols, which have been shown to have a protective effect on the brain. I strongly recommend Malaysian palm oil \u2013 due to the Malaysian government’s pro-environmental policies, this oil is produced using sustainable practices. I use this oil all the time.<\/p>\n\n\n\n
Bad Cooking Oils:<\/h2>\n\n\n\nCanola Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nAll canola oil (except organic) is GMO, and is highly processed, to boot. Despite its (undeserved) reputation as a health food, I would not have this oil in my kitchen.<\/p>\n\n\n\n
Soybean Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nThis oil is almost always refined, and \u2014 unless it\u2019s labeled organic \u2014 is GMO. I\u2019d recommend avoiding soybean oil.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here are some representative sources of recommended fats in the diet. This list isn\u2019t complete, but it will give you […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n\n\n\nThis is another oil high in monounsaturated fat, but because of its omega-6 content, it\u2019s best to use unrefined peanut oil in moderation.<\/p>\n\n\n\n
Sesame Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nUsed extensively in Asia, sesame oil contains some monounsaturated fats. Some of its benefits come from its unique antioxidants, which aren\u2019t destroyed by heat. It also contains phosphatidylcholine, an important nutrient for the brain. I\u2019d limit its use, however, because it does have a high amount of omega-6 fats.<\/p>\n\n\n\n
Coconut Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nCoconut oil\u00a0is a superfood. Most of the saturated fat in coconut oil is the type known as medium chain triglycerides, which the body prefers to use for energy rather than store as body fat. It contains a couple of powerful antimicrobal fatty acids \u2014 lauric acid and caprylic acid \u2014 and produces ketones, a wonderful source of energy for the brain. This is a good example of a fat that was wrongly demonized because it\u2019s saturated. It also holds up to high heat very well and imparts a nice, nutty taste to foods. I often mix it with butter to lighten up the taste a bit.<\/p>\n\n\n\n
Butter<\/h2>\n\n\n\n<\/figure>\n\n\n\nButter from grass-fed cows is a wonderful fat. You can\u2019t beat the taste, it stands up to heat and new research indicates that full-fat dairy such as butter has significant health properties and may even help combat obesity. Its kissing cousin,\u00a0ghee, is essentially clarified butter (i.e., with the milk solids removed) and is used throughout India and in Ayurvedic medicine.<\/p>\n\n\n\n
Palm Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nPalm oil\u00a0(not palm kernel oil) is another plant-based saturated fat that’s been unfairly demonized. It\u2019s high\u00a0in a particular type of vitamin E called tocotrienols, which have been shown to have a protective effect on the brain. I strongly recommend Malaysian palm oil \u2013 due to the Malaysian government’s pro-environmental policies, this oil is produced using sustainable practices. I use this oil all the time.<\/p>\n\n\n\n
Bad Cooking Oils:<\/h2>\n\n\n\nCanola Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nAll canola oil (except organic) is GMO, and is highly processed, to boot. Despite its (undeserved) reputation as a health food, I would not have this oil in my kitchen.<\/p>\n\n\n\n
Soybean Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nThis oil is almost always refined, and \u2014 unless it\u2019s labeled organic \u2014 is GMO. I\u2019d recommend avoiding soybean oil.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here are some representative sources of recommended fats in the diet. This list isn\u2019t complete, but it will give you […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n\n\n\nUsed extensively in Asia, sesame oil contains some monounsaturated fats. Some of its benefits come from its unique antioxidants, which aren\u2019t destroyed by heat. It also contains phosphatidylcholine, an important nutrient for the brain. I\u2019d limit its use, however, because it does have a high amount of omega-6 fats.<\/p>\n\n\n\n
Coconut Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nCoconut oil\u00a0is a superfood. Most of the saturated fat in coconut oil is the type known as medium chain triglycerides, which the body prefers to use for energy rather than store as body fat. It contains a couple of powerful antimicrobal fatty acids \u2014 lauric acid and caprylic acid \u2014 and produces ketones, a wonderful source of energy for the brain. This is a good example of a fat that was wrongly demonized because it\u2019s saturated. It also holds up to high heat very well and imparts a nice, nutty taste to foods. I often mix it with butter to lighten up the taste a bit.<\/p>\n\n\n\n
Butter<\/h2>\n\n\n\n<\/figure>\n\n\n\nButter from grass-fed cows is a wonderful fat. You can\u2019t beat the taste, it stands up to heat and new research indicates that full-fat dairy such as butter has significant health properties and may even help combat obesity. Its kissing cousin,\u00a0ghee, is essentially clarified butter (i.e., with the milk solids removed) and is used throughout India and in Ayurvedic medicine.<\/p>\n\n\n\n
Palm Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nPalm oil\u00a0(not palm kernel oil) is another plant-based saturated fat that’s been unfairly demonized. It\u2019s high\u00a0in a particular type of vitamin E called tocotrienols, which have been shown to have a protective effect on the brain. I strongly recommend Malaysian palm oil \u2013 due to the Malaysian government’s pro-environmental policies, this oil is produced using sustainable practices. I use this oil all the time.<\/p>\n\n\n\n
Bad Cooking Oils:<\/h2>\n\n\n\nCanola Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nAll canola oil (except organic) is GMO, and is highly processed, to boot. Despite its (undeserved) reputation as a health food, I would not have this oil in my kitchen.<\/p>\n\n\n\n
Soybean Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nThis oil is almost always refined, and \u2014 unless it\u2019s labeled organic \u2014 is GMO. I\u2019d recommend avoiding soybean oil.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here are some representative sources of recommended fats in the diet. This list isn\u2019t complete, but it will give you […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n\n\n\nCoconut oil\u00a0is a superfood. Most of the saturated fat in coconut oil is the type known as medium chain triglycerides, which the body prefers to use for energy rather than store as body fat. It contains a couple of powerful antimicrobal fatty acids \u2014 lauric acid and caprylic acid \u2014 and produces ketones, a wonderful source of energy for the brain. This is a good example of a fat that was wrongly demonized because it\u2019s saturated. It also holds up to high heat very well and imparts a nice, nutty taste to foods. I often mix it with butter to lighten up the taste a bit.<\/p>\n\n\n\n
Butter<\/h2>\n\n\n\n<\/figure>\n\n\n\nButter from grass-fed cows is a wonderful fat. You can\u2019t beat the taste, it stands up to heat and new research indicates that full-fat dairy such as butter has significant health properties and may even help combat obesity. Its kissing cousin,\u00a0ghee, is essentially clarified butter (i.e., with the milk solids removed) and is used throughout India and in Ayurvedic medicine.<\/p>\n\n\n\n
Palm Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nPalm oil\u00a0(not palm kernel oil) is another plant-based saturated fat that’s been unfairly demonized. It\u2019s high\u00a0in a particular type of vitamin E called tocotrienols, which have been shown to have a protective effect on the brain. I strongly recommend Malaysian palm oil \u2013 due to the Malaysian government’s pro-environmental policies, this oil is produced using sustainable practices. I use this oil all the time.<\/p>\n\n\n\n
Bad Cooking Oils:<\/h2>\n\n\n\nCanola Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nAll canola oil (except organic) is GMO, and is highly processed, to boot. Despite its (undeserved) reputation as a health food, I would not have this oil in my kitchen.<\/p>\n\n\n\n
Soybean Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nThis oil is almost always refined, and \u2014 unless it\u2019s labeled organic \u2014 is GMO. I\u2019d recommend avoiding soybean oil.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here are some representative sources of recommended fats in the diet. This list isn\u2019t complete, but it will give you 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<\/figure>\n\n\n\nButter from grass-fed cows is a wonderful fat. You can\u2019t beat the taste, it stands up to heat and new research indicates that full-fat dairy such as butter has significant health properties and may even help combat obesity. Its kissing cousin,\u00a0ghee, is essentially clarified butter (i.e., with the milk solids removed) and is used throughout India and in Ayurvedic medicine.<\/p>\n\n\n\n
Palm Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nPalm oil\u00a0(not palm kernel oil) is another plant-based saturated fat that’s been unfairly demonized. It\u2019s high\u00a0in a particular type of vitamin E called tocotrienols, which have been shown to have a protective effect on the brain. I strongly recommend Malaysian palm oil \u2013 due to the Malaysian government’s pro-environmental policies, this oil is produced using sustainable practices. I use this oil all the time.<\/p>\n\n\n\n
Bad Cooking Oils:<\/h2>\n\n\n\nCanola Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nAll canola oil (except organic) is GMO, and is highly processed, to boot. Despite its (undeserved) reputation as a health food, I would not have this oil in my kitchen.<\/p>\n\n\n\n
Soybean Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nThis oil is almost always refined, and \u2014 unless it\u2019s labeled organic \u2014 is GMO. I\u2019d recommend avoiding soybean oil.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here are some representative sources of recommended fats in the diet. This list isn\u2019t complete, but it will give you 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<\/figure>\n\n\n\nPalm oil\u00a0(not palm kernel oil) is another plant-based saturated fat that’s been unfairly demonized. It\u2019s high\u00a0in a particular type of vitamin E called tocotrienols, which have been shown to have a protective effect on the brain. I strongly recommend Malaysian palm oil \u2013 due to the Malaysian government’s pro-environmental policies, this oil is produced using sustainable practices. I use this oil all the time.<\/p>\n\n\n\n
Bad Cooking Oils:<\/h2>\n\n\n\nCanola Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nAll canola oil (except organic) is GMO, and is highly processed, to boot. Despite its (undeserved) reputation as a health food, I would not have this oil in my kitchen.<\/p>\n\n\n\n
Soybean Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nThis oil is almost always refined, and \u2014 unless it\u2019s labeled organic \u2014 is GMO. I\u2019d recommend avoiding soybean oil.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here are some representative sources of recommended fats in the diet. This list isn\u2019t complete, but it will give you […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n\n\n\nAll canola oil (except organic) is GMO, and is highly processed, to boot. Despite its (undeserved) reputation as a health food, I would not have this oil in my kitchen.<\/p>\n\n\n\n
Soybean Oil<\/h2>\n\n\n\n<\/figure>\n\n\n\nThis oil is almost always refined, and \u2014 unless it\u2019s labeled organic \u2014 is GMO. I\u2019d recommend avoiding soybean oil.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here are some representative sources of recommended fats in the diet. This list isn\u2019t complete, but it will give you […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n\n\n\nThis oil is almost always refined, and \u2014 unless it\u2019s labeled organic \u2014 is GMO. I\u2019d recommend avoiding soybean oil.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here are some representative sources of recommended fats in the diet. 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