{"id":3818,"date":"2023-11-06T14:20:21","date_gmt":"2023-11-06T14:20:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3818"},"modified":"2023-11-06T14:20:27","modified_gmt":"2023-11-06T14:20:27","slug":"foods-to-eat-for-better-sex","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/foods-to-eat-for-better-sex\/","title":{"rendered":"Foods to eat for better sex"},"content":{"rendered":"\n<p>Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best foods for sex.<\/p>\n\n\n\n<p>Scientists have linked a variety of foods with better sex. In this article, learn about which foods to eat to boost libido, improve stamina, and enhance your sex life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Foods for circulation and stamina<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/322\/322779\/man-and-woman-in-a-kitchen-wondering-what-are-the-best-foods-for-sex.jpg?w=1155&amp;h=1541\" alt=\"Man and woman in a kitchen wondering what are the best foods for sex\"\/><figcaption>Following a heart-healthy diet may improve sexual health.<\/figcaption><\/figure>\n\n\n\n<p>Keeping the circulatory system in good working order is essential for sexual health. Better circulation can lead to an improved sexual response in men and women. This is especially true for the erectile response. Cardiac health is also vital for stamina.<\/p>\n\n\n\n<p>In other words, if it is good for the heart, it is good for a person\u2019s sex life.<\/p>\n\n\n\n<p>The&nbsp;<a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/The-American-Heart-Associations-Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp#.W1Y5Aa3Mwkg\" target=\"_blank\" rel=\"noreferrer noopener\">American Heart Association<\/a>&nbsp;recommend a diet that includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>a wide range of fruits and vegetables<\/li><li>whole grains and plenty of fiber<\/li><li>healthful oils, such as olive oil and sunflower oil<\/li><li>seafood, nuts, and legumes<\/li><\/ul>\n\n\n\n<p>Research suggests that following this heart-healthy diet can improve certain aspects of sexual health.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/103\/2\/534\/4564750\" target=\"_blank\">Researchers studying the Mediterranean Diet<\/a>, which follows similar lines to the American Heart Association\u2019s, found that people with metabolic syndrome who followed the diet had fewer problems with\u00a0erectile dysfunction, otherwise known as ED.<\/p>\n\n\n\n<p>Also, many of the foods featured in a heart-healthy diet, such as avocados, asparagus, nuts, seafood, and fruit, have associations with better sex in both traditional medicine and scientific research.<\/p>\n\n\n\n<p>For example, in Nahuatl \u2014 the language once used by the Aztecs \u2014 the term for avocados was the same as the&nbsp;<a href=\"https:\/\/www.merriam-webster.com\/words-at-play\/words-from-nahuatl-the-language-of-the-aztecs\/avocado\" target=\"_blank\" rel=\"noreferrer noopener\">term for testicles<\/a>.<\/p>\n\n\n\n<p>Also,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3545982\/\" target=\"_blank\" rel=\"noreferrer noopener\">researchers<\/a>&nbsp;found that people who ate avocados had a reduced risk of metabolic syndrome, which is a risk factor for ED.<\/p>\n\n\n\n<p>Men with metabolic syndrome are almost&nbsp;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jsm.12828\" target=\"_blank\" rel=\"noreferrer noopener\">twice as likely<\/a>&nbsp;as men without it to experience ED, so adding healthful fats, such as those in avocados, to a varied diet may help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Foods to boost libido<\/a><\/h2>\n\n\n\n<p>Foods that can help people improve their libido are commonly called aphrodisiacs, after Aphrodite, the ancient Greek goddess of love.<\/p>\n\n\n\n<p>Oysters are among the most famous aphrodisiacs in history. Their effects may be due to their zinc content.<\/p>\n\n\n\n<p>Zinc is a mineral the body needs every day for many vital functions, such as cell metabolism, stamina, and\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6010824\/\" target=\"_blank\">regulating levels of testosterone<\/a>.\u00a0Testosterone\u00a0is the most important male sex hormone.<\/p>\n\n\n\n<p>One older\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2879298\/\" target=\"_blank\">study<\/a>\u00a0found that zinc might be helpful for treating ED in people with\u00a0chronic kidney disease.<\/p>\n\n\n\n<p>Oysters have more zinc than any other food per serving. Some examples of other foods that are high in zinc are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>crab<\/li><li>lobster<\/li><li>red meat<\/li><li>fortified breakfast cereal<\/li><li>pine nuts<\/li><\/ul>\n\n\n\n<p>However, sexual desire is complex and has to do with many more factors than just\u00a0nutrition, including an individual\u2019s relationships,\u00a0stress\u00a0levels, and personal preference.<\/p>\n\n\n\n<p>It is natural for people to experience ups and downs in their interest in sex. Many alternative healthcare practitioners claim diet can help.<\/p>\n\n\n\n<p>While more scientific research is needed, the following foods are possible libido-boosters:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3861174\/\" target=\"_blank\">Asian and American ginseng<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21312304\" target=\"_blank\">Fenugreek<\/a><\/li><li>Maca<\/li><\/ul>\n\n\n\n<p>MEDICAL NEWS TODAY NEWSLETTERStay in the know. Get our free daily newsletter<\/p>\n\n\n\n<p>Expect in-depth, science-backed toplines of our best stories every day. Tap in and keep your curiosity satisfied.Enter your emailSIGN UP NOW<\/p>\n\n\n\n<p>Your\u00a0privacy\u00a0is important to us<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Foods to help maintain an erection<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/322\/322779\/a-variety-of-citrus-fruits.jpg?w=1155&amp;h=1541\" alt=\"a variety of citrus fruits\"\/><figcaption>Citrus fruits are rich in flavonoids.<\/figcaption><\/figure>\n\n\n\n<p>When a person has difficulty getting and maintaining an erection, doctors refer to it as ED. According to the Urology Care Foundation, ED affects up to&nbsp;<a href=\"http:\/\/www.urologyhealth.org\/urologic-conditions\/erectile-dysfunction?article=60\" target=\"_blank\" rel=\"noreferrer noopener\">30 million men<\/a>&nbsp;in the United States.<\/p>\n\n\n\n<p>Understanding the physical, mental, and emotional factors that contribute to ED can help people choose a diet that promotes better sex.<\/p>\n\n\n\n<p>Factors that contribute to ED include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>problems with blood flowing into and staying in the penis<\/li><li>damage to nerve centers in the penis<\/li><li>side effects of medication, radiation, and other medical treatments<\/li><li>depression,\u00a0anxiety, and stress<\/li><\/ul>\n\n\n\n<p>Tackling the underlying cause is the best way to treat ED. But another thing people can do is eat more fruit.<\/p>\n\n\n\n<p>In one study, researchers linked a higher fruit intake to a&nbsp;<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/103\/2\/534\/4564750\" target=\"_blank\" rel=\"noreferrer noopener\">14 percent<\/a>&nbsp;reduction in the risk of ED. The flavonoid content of many fruits may be responsible for this improvement.<\/p>\n\n\n\n<p>Foods rich in flavonoids&nbsp;<a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/flavonoids\" target=\"_blank\" rel=\"noreferrer noopener\">include<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>berries<\/li><li>citrus fruits<\/li><li>grapes<\/li><li>apples<\/li><li>hot peppers<\/li><li>cocoa products<\/li><li>red wine<\/li><li>tea (green, white, and black)<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/271073831_Effect_of_Watermelon_Citrullus_lanatus_Flesh_Extract_on_Sexual_Behavior_of_Male_Rats\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a>&nbsp;in an animal model has also shown that watermelon may be effective against ED. The melon\u2019s content of the amino acid&nbsp;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/andr.12293\" target=\"_blank\" rel=\"noreferrer noopener\">l-citrulline<\/a>&nbsp;may explain this positive action.<\/p>\n\n\n\n<p>Also, nitric oxide may be beneficial to prevent ED by increasing blood flow and vasodilation.<\/p>\n\n\n\n<p>Beets also contain nitrates, which convert to nitric oxide and may be beneficial for blood flow.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Takeaway<\/a><\/h2>\n\n\n\n<p>Many people look to their diet to increase their sexual desire, improve their ability to have sex, and increase the pleasure they get from sex.<\/p>\n\n\n\n<p>While research indicates possible links between particular foods and better sex, those seeking the best food for sex should ensure they are eating a balanced, heart-healthy diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Humans have looked for ways to improve their sexual experience for thousands of 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