{"id":17337,"date":"2024-09-16T00:00:42","date_gmt":"2024-09-16T00:00:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17337"},"modified":"2024-09-17T17:01:05","modified_gmt":"2024-09-17T17:01:05","slug":"dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits\/","title":{"rendered":"Dates in Cold Weather: Must eat two dates in cold, they are full of nutrients, know what are the benefits"},"content":{"rendered":"\n

Dates in Cold Weather Eating seven dates a day for 21 days can greatly improve bowel movements.\u00a0So if you are suffering from constipation, then you should start your day with dates.<\/p>\n\n\n\n

Dates in Cold Weather.\u00a0<\/strong>The winter season has started and if you eat two dates daily in this season, there can be many benefits.\u00a0Actually dates are chewy and sweet fruits, which contain a lot of minerals, vitamins and fiber.\u00a0The date palm, also known as Phoenix dactylifera, is widely cultivated in northern and southern Africa and the Middle East.<\/p>\n\n\n\n

The problem of constipation goes away<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Dates are very high in fiber, which helps relieve constipation and support digestion. According to a study published in the British Journal of Nutrition, eating seven dates a day for 21 days can significantly improve bowel movements. So if you are suffering from constipation, you must start your day with dates, add them to your morning smoothie, yogurt or salad.<\/p>\n\n\n\n

Decreases the risk of cancer<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

A 2015 study suggested that consuming dates may reduce the risk of colon cancer. The high fiber and polyphenols found in dates protect against cancer.<\/p>\n\n\n\n

Dates are rich in antioxidants<\/h2>\n\n\n\n
\"See<\/figure>\n\n\n\n

Dates are an antioxidant rich in polyphenols, flavonoids and carotenoids, which help prevent the risk of chronic disease. Dates have the highest antioxidant content among all similar types of dry fruits. Polyphenols may reduce the risk of cancer or heart disease. Flavonoids are also important antioxidants, which may help reduce inflammation and reduce the risk of diabetes, cancer or Alzheimer’s disease. Carotenoids also protect the heart. Dates are also rich in B vitamins as well as vitamin K, iron, calcium, manganese, potassium and zinc.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dates in Cold Weather Eating seven dates a day for 21 days can greatly improve bowel movements.\u00a0So if you are 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