{"id":17140,"date":"2024-05-15T00:00:31","date_gmt":"2024-05-15T00:00:31","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17140"},"modified":"2024-05-15T18:09:28","modified_gmt":"2024-05-15T18:09:28","slug":"7-benefits-of-sattu-sharbat-that-make-this-drink-the-humble-hero-of-summer","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/7-benefits-of-sattu-sharbat-that-make-this-drink-the-humble-hero-of-summer\/","title":{"rendered":"7 benefits of sattu sharbat that make this drink the humble hero of summer"},"content":{"rendered":"\n

Whether it\u2019s indigestion you\u2019re worried about or the rising heat, a refreshing sattu drink is what you need for all your summer problems.<\/p>\n\n\n\n

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With the temperature in most parts touching 45 degree Celsius, dehydration is fast becoming a reality for many people. Though there is no substitute for water to keep yourself hydrated during this harsh weather, there are several beverages that have\u00a0a cooling effect on the body. One of them is sattu, which is made by roasting gram.<\/p>\n\n\n\n

Sattu is considered to be a powerhouse of energy. It is also often referred to as \u2018poor man\u2019s protein\u2019 because it is an inexpensive source of nutrients that are beneficial for your health\u2013especially protein.<\/p>\n\n\n\n

How is sattu made?<\/strong>
Sattu is made by roasting the Bengal gram or chane ki dal in sand. With the help of a sieve, sand is strained and the roasted Bengal gram is pounded to a powder until it becomes a flour.<\/p>\n\n\n\n

Sattu is rich in iron, sodium, fibre, protein, and magnesium. If you mix it in water, add a pinch of salt and squash a lemon and drink it empty stomach, all toxins from your body will be flushed out. It will also give you relief from stomach-related problems.<\/p>\n\n\n\n

In fact, here are all the\u00a0benefits of consuming sattu\u00a0during the summer:<\/p>\n\n\n\n

1. Improves bowel movement<\/strong>
Having sattu on an empty stomach in the morning is considered to do wonders for the body. It helps the digestive tract function properly. The salt, iron and fibre found in sattu reduces stomach-related issues and improves bowel movement.<\/p>\n\n\n\n

\"benefits
Don\u2019t underestimate the power of Sattu, whenever you wish to cure digestion woes . Image courtesy: Shutterstock<\/figcaption><\/figure>\n\n\n\n

According to a study published in the World Journal of Gastroenterology<\/em>, dietary fibre intake can increase stool frequency in people with constipation and improve bowel movement.<\/p>\n\n\n\n

2. It flushes out toxins from body<\/strong>
Sattu is a detoxifying agent that helps destroy toxic substances from your body and intestines. It also energises the body and protects it from several health disorders.<\/p>\n\n\n\n

3. It keeps the body cool<\/strong>
Sattu has properties that help keep the body cool and hydrated throughout the day. A glass of sattu sharbat every day can keep your system cool and even prevent indigestion.<\/p>\n\n\n\n

4. It is best for people with diabetes<\/strong>
Sattu is low in glycemic index which makes it one of the best foods for people with diabetes.<\/p>\n\n\n\n

\"benefits
Sattu shall cure all your diabetes woes away. Image courtesy: Shutterstock<\/figcaption><\/figure>\n\n\n\n

According to scientists, diets with a high glycemic index may predispose to higher blood glucose and insulin concentrations, glucose intolerance and risk of type 2 diabetes. However, low dietary GI and GL have protective effects on the body.
It also helps regulate blood pressure. Rich in fibre, sattu is great for people suffering from high cholesterol.<\/p>\n\n\n\n

5. It aids weight loss<\/strong>
If you are looking to shed those extra kilos, you should start consuming sattu on an empty stomach. It helps reduce\u00a0bloating\u00a0and also enhances metabolism and burns calories effectively.<\/p>\n\n\n\n

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According to a study published in Journal Advances in Nutrition<\/em>, legumes have beneficial effects on weight loss.<\/p>\n\n\n\n

6. Improves appetite<\/strong>
According to experts, sattu contains potassium and magnesium that help in improving appetite.<\/p>\n\n\n\n

7. It enhances energy<\/strong>
Having sattu stimulates red blood cells to grow faster in the body, thanks to its iron content. With more red blood cells, the body gets more oxygen which provides adequate energy to you throughout the day.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"\/<\/figure>\n","protected":false},"excerpt":{"rendered":"

Whether it\u2019s indigestion you\u2019re worried about or the rising heat, a refreshing sattu drink is what you need for all 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