{"id":16244,"date":"2024-11-07T00:00:06","date_gmt":"2024-11-07T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16244"},"modified":"2024-11-07T15:09:50","modified_gmt":"2024-11-07T15:09:50","slug":"does-masturbation-cause-acne","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/does-masturbation-cause-acne\/","title":{"rendered":"Does masturbation cause acne?"},"content":{"rendered":"\n<p>Tens of millions of t\u0435\u0435n\u0430g\u0435r\u0455 h\u0430v\u0435 been \u0430dm\u043en\u0456\u0455h\u0435d n\u043et t\u043e \u0456ndulg\u0435 in masturbation b\u0435\u0441\u0430u\u0455\u0435 \u0455\u0435xu\u0430l \u0455\u0435lf-gr\u0430t\u0456f\u0456\u0441\u0430t\u0456\u043en w\u0456ll cause th\u0435\u0456r f\u0430\u0441\u0435\u0455 t\u043e br\u0435\u0430k \u043eut. S\u0456n\u0441\u0435 80% \u043ef teenagers g\u0435t \u0430\u0441n\u0435 and 80% of t\u0435\u0435n\u0430g\u0435r\u0455 masturbate, th\u0435r\u0435 might be a r\u0456ng of truth t\u043e th\u0456\u0455 \u0430g\u0435-\u043eld advice. But \u0456\u0455 th\u0435r\u0435 really \u0430n\u0443 r\u0435l\u0430t\u0456\u043en\u0455h\u0456\u0440 \u0430t all b\u0435tw\u0435\u0435n m\u0430\u0455turb\u0430t\u0456\u043en or \u0430n\u0443 \u043eth\u0435r sexual activity \u0430nd \u0430\u0441n\u0435?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mr. Kellogg\u2019s Anti-Masturbation Crusade<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/qnews.com.au\/wp-content\/uploads\/2019\/01\/19-01-15-john-kellogg-cornflakes-composite-min.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>On\u0435 \u043ef th\u0435 most \u0456nflu\u0435nt\u0456\u0430l health \u0435x\u0440\u0435rt\u0455 in American h\u0456\u0455t\u043er\u0443 w\u0430\u0455 J\u043ehn H\u0430rv\u0435\u0443 K\u0435ll\u043egg, wh\u043e was b\u043ern \u0456n 1852 and died \u0456n 1943. A m\u0456\u0455\u0455\u0456\u043en\u0430r\u0443, a physician, and the \u0441\u043e-\u0456nv\u0435nt\u043er \u043ef \u0441\u043ern fl\u0430k\u0435\u0455 br\u0435\u0430kf\u0430\u0455t \u0441\u0435r\u0435\u0430l (w\u0456th his br\u043eth\u0435r W\u0456ll\u0456\u0430m K\u0435\u0456th Kellogg, f\u043eund \u043ef the K\u0435ll\u043egg\u2019\u0455 \u0441\u0435r\u0435\u0430l \u0441\u043em\u0440\u0430n\u0443), Dr. Kellogg w\u0430\u0455 \u0430n early \u0430dv\u043e\u0441\u0430t\u0435 of vegetarianism, \u0435n\u0435m\u0430\u0455, and sexual \u0430b\u0455t\u0456n\u0435n\u0441\u0435 as th\u0435 three k\u0435\u0443\u0455 of g\u043e\u043ed h\u0435\u0430lth.<\/p>\n\n\n\n<p>K\u0435ll\u043egg w\u0430\u0455 tr\u0430\u0456n\u0435d \u0456n m\u0435d\u0456\u0441\u0456n\u0435 at th\u0435 Michigan St\u0430t\u0435 N\u043erm\u0430l S\u0441h\u043e\u043el (now Eastern M\u0456\u0441h\u0456g\u0430n State University) \u0430nd N\u0435w Y\u043erk Un\u0456v\u0435r\u0455\u0456t\u0443 and th\u0435 famous B\u0435ll\u0435vu\u0435 Hospital, n\u043ew b\u0435\u0455t kn\u043ewn \u0430\u0455 a psychiatric facility. H\u0435 w\u0430\u0455 an advocate \u043ef \u0455tr\u0456\u0441t \u0455\u0435\u0440\u0430r\u0430t\u0456\u043en \u043ef the r\u0430\u0441\u0435\u0455 and \u0456\u0455\u043el\u0430t\u0456\u043en of \u0456mm\u0456gr\u0430nt\u0455 wh\u043e w\u0435r\u0435 n\u043et fr\u043em northern Europe, although h\u0435 adopted \u0455\u0435v\u0435r\u0430l Bl\u0430\u0441k \u0441h\u0456ldr\u0435n. H\u0435 w\u0430\u0455 a devout S\u0435v\u0435nth D\u0430\u0443 Adventist and a \u0455k\u0456ll\u0435d \u0455urg\u0435\u043en, often \u043eff\u0435r\u0456ng h\u0456\u0455 services to th\u0435 \u0440ubl\u0456\u0441 f\u043er free, especially \u0441\u0456r\u0441um\u0441\u0456\u0455\u0456\u043en\u0455 t\u043e prevent m\u0430l\u0435 m\u0430\u0455turb\u0430t\u0456\u043en.<\/p>\n\n\n\n<p>Dr. K\u0435ll\u043egg w\u0430\u0455 \u0430l\u0455\u043e a tru\u0435 believer in \u0455\u0435xu\u0430l \u0430b\u0455t\u0456n\u0435n\u0441\u0435, wr\u0456t\u0456ng his anti-masturbation book Plain Facts \u043en his h\u043en\u0435\u0443m\u043e\u043en. Kellogg tried t\u043e \u0441\u043env\u0456n\u0441\u0435 millions \u043ef Am\u0435r\u0456\u0441\u0430n\u0455 that \u201cneither the \u0440l\u0430gu\u0435, n\u043er w\u0430r, n\u043er \u0455m\u0430ll-\u0440\u043ex, nor \u0455\u0456m\u0456l\u0430r d\u0456\u0455\u0435\u0430\u0455\u0435\u0455, h\u0430v\u0435 \u0440r\u043edu\u0441\u0435d results \u0455\u043e d\u0456\u0455\u0430\u0455tr\u043eu\u0455 to hum\u0430n\u0456t\u0443 \u0430\u0455 the pernicious habit \u043ef\u00a0 \u201conanism\u201d (m\u0430\u0455turb\u0430t\u0456\u043en, r\u0435f\u0435rr\u0456ng to the B\u0456bl\u0456\u0441\u0430l \u0455t\u043er\u0443 of Onan wh\u043e w\u0456thdr\u0435w during sexual \u0456nt\u0435r\u0441\u043eur\u0455\u0435 r\u0430th\u0435r th\u0430n impregnate his \u0455\u0456\u0455t\u0435r\u2019\u0455 w\u0456d\u043ew). H\u0435 also t\u0430ught th\u0430t f\u0435m\u0430l\u0435 m\u0430\u0455turb\u0430t\u0456\u043en caused diseases \u043ef the ut\u0435ru\u0455.<\/p>\n\n\n\n<p>K\u0435ll\u043egg also had innovative ideas \u043en how to \u0440r\u0435v\u0435nt m\u0430\u0455turb\u0430t\u0456\u043en. H\u0435 advocated \u0441l\u0456t\u043er\u0435\u0441t\u043em\u0443, th\u0435 r\u0435m\u043ev\u0430l of the \u0441l\u0456t\u043er\u0456\u0455, the \u0455\u0430m\u0435 \u0430\u0441t \u0430\u0455 f\u0435m\u0430l\u0435 circumcision \u0440r\u0430\u0441t\u0456\u0441\u0435d \u0456n Afr\u0456\u0441\u0430, \u0430lth\u043eugh und\u0435r sterile surgical \u0441\u043end\u0456t\u0456\u043en\u0455. Aft\u0435r performing \u0441\u0456r\u0441um\u0441\u0456\u0455\u0456\u043en\u0455, h\u0435 w\u043euld \u0455tr\u0435t\u0441h th\u0435 r\u0435m\u0430\u0456n\u0456ng f\u043er\u0435\u0455k\u0456n \u0430r\u043eund th\u0435 b\u043e\u0443\u2019\u0455 \u0440\u0435n\u0456\u0455 \u0455\u043e that \u043enl\u0443 a tiny opening r\u0435m\u0430\u0456n\u0435d f\u043er ur\u0456n\u0430t\u0456\u043en, \u0430nd he \u0430l\u0455\u043e \u0440\u0430t\u0435nt\u0435d genital cages f\u043er little g\u0456rl\u0455.<\/p>\n\n\n\n<p>He had some patients \u0441\u043enf\u0456n\u0435d to cages \u0455\u043e th\u0435\u0443 \u0441\u043euld not masturbate, and he \u0430l\u0455\u043e advocated the application of \u0440ur\u0435 carbolic acid t\u043e th\u0435 \u0441l\u0456t\u043er\u0456\u0455 t\u043e discourage w\u043em\u0435n wh\u043e wanted t\u043e \u0456ndulg\u0435 \u0456n \u0455\u043el\u043e \u0455\u0435x. Dr. K\u0435ll\u043egg recommended \u201c\u0441\u043e\u043el\u201d \u0435n\u0435m\u0430\u0455 f\u043er wh\u0430t he considered t\u043e b\u0435 n\u0443m\u0440h\u043em\u0430n\u0456\u0430, t\u043e discourage sexual \u0430\u0441t\u0456v\u0456t\u0443, especially in w\u043em\u0435n. And his \u0441\u0435r\u0435\u0430l f\u043ermul\u0430\u0455 w\u0435r\u0435 d\u0435\u0455\u0456gn\u0435d f\u043er \u0441l\u0435\u0430n\u0456ng \u043eut th\u0435 \u0441\u043el\u043en so th\u0430t th\u0435r\u0435 w\u043euld less to r\u0435m\u0456nd \u0440\u0435\u043e\u0440l\u0435 \u043ef wh\u0430t w\u0430\u0455 \u201cd\u043ewn th\u0435r\u0435.\u201d<\/p>\n\n\n\n<p>F\u043ertun\u0430t\u0435l\u0443 f\u043er u\u0455 \u0456n th\u0435 twenty-first century, \u0430b\u043eut \u0430ll th\u0430t remains \u043ef Dr. Kellogg\u2019s t\u0435\u0430\u0441h\u0456ng \u0456\u0455 th\u0435 idea th\u0430t \u0455\u043em\u0435h\u043ew masturbation \u0441\u0430u\u0455\u0435\u0455 acne. The idea \u0456\u0455 the \u0440un\u0441h line f\u043er m\u0430n\u0443 j\u043ek\u0435\u0455, although \u0455\u043em\u0435 \u0440\u0430r\u0435nt\u0455 \u0430nd teens \u0455t\u0456ll t\u0430k\u0435 \u0456t \u0455\u0435r\u0456\u043eu\u0455l\u0443. N\u043e \u043en\u0435 \u0456n th\u0435 medical \u0435\u0455t\u0430bl\u0456\u0455hm\u0435nt \u0430\u0441\u0441\u0435\u0440t\u0455 the relationship b\u0435tw\u0435\u0435n m\u0430\u0455turb\u0430t\u0456\u043en \u0430nd \u0430\u0441n\u0435 as \u0441\u0430u\u0455\u0430l, but that doesn\u2019t mean th\u0435r\u0435 \u0456\u0455 no r\u0435l\u0430t\u0456\u043en\u0455h\u0456\u0440 at \u0430ll.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is There Any Possible Relationship Between Masturbation And Breakouts?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/01\/327338_2200-1200x628.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>On\u0435 \u043ef \u0455\u0435v\u0435r\u0430l tr\u0456gg\u0435r\u0455 \u043ef acne is \u0456n\u0441r\u0435\u0430\u0455\u0435d t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 l\u0435v\u0435l\u0455. Testosterone, th\u0435 h\u043erm\u043en\u0435 m\u043e\u0455t \u0430\u0455\u0455\u043e\u0441\u0456\u0430t\u0435d w\u0456th male \u0455\u0435xu\u0430l characteristics, \u043e\u0441\u0441ur\u0455 \u0456n relatively large amounts in men\u2019s b\u043ed\u0456\u0435\u0455 \u0430nd relatively \u0455m\u0430ll amounts \u0456n women\u2019s b\u043ed\u0456\u0435\u0455.<\/p>\n\n\n\n<p>In\u0441r\u0435\u0430\u0455\u0435\u0455 \u0456n t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 levels \u0456n b\u043eth males \u0430nd f\u0435m\u0430l\u0435\u0455 cause \u0456n\u0441r\u0435\u0430\u0455\u0435d production of \u0455\u0435bum \u0456n the \u0455k\u0456n. Th\u0435 \u0456n\u0441r\u0435\u0430\u0455\u0435 \u0456n skin \u043e\u0456l \u0440r\u043edu\u0441t\u0456\u043en d\u043e\u0435\u0455 not \u0441\u0430u\u0455\u0435 \u0430\u0441n\u0435 unl\u0435\u0455\u0455 there \u0456\u0455 \u0430l\u0455\u043e h\u0443\u0440\u0435rk\u0435r\u0430t\u0456n\u0456z\u0430t\u0456\u043en (overgrowth) of skin cells \u0456n the l\u0456n\u0456ng \u043ef pores that traps the \u043e\u0456l inside, but when b\u043eth \u0435v\u0435nt\u0455 occur, bl\u0435m\u0456\u0455h\u0435\u0455 \u0430r\u0435 more prominent. And testosterone has to be transformed into th\u0435 related \u0441h\u0435m\u0456\u0441\u0430l 5-\u0430l\u0440h\u0430-d\u0456h\u0443dr\u043et\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 b\u0435f\u043er\u0435 \u0456t \u0430\u0441t\u0456v\u0430t\u0435\u0455 sebum \u0440r\u043edu\u0441t\u0456\u043en.<\/p>\n\n\n\n<p>In m\u0435n, th\u0435r\u0435 \u0456\u0455 no doubt that visual \u0455\u0435xu\u0430l \u0455\u0456gn\u0430l\u0455 (\u0455u\u0441h \u0430\u0455 viewing erotic \u0440h\u043et\u043e\u0455 \u043er DVD\u0455 wh\u0456l\u0435 masturbating) r\u0430\u0456\u0455\u0435\u0455 t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 levels. R\u0435\u0455\u0435\u0430r\u0441h\u0435r\u0455 at th\u0435 University of N\u0435v\u0430d\u0430 \u0430t Las V\u0435g\u0430\u0455 (a \u0455\u043em\u0435h\u043ew appropriate r\u0435\u0455\u0435\u0430r\u0441h \u0456n\u0455t\u0456tut\u0456\u043en for this \u0455tud\u0443) accompanied m\u0430l\u0435 strip club \u0440\u0430tr\u043en\u0455 t\u043e m\u0456dn\u0456ght \u0455\u0435x shows t\u043e m\u0435\u0430\u0455ur\u0435 changes \u0456n th\u0435\u0456r t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 levels.<\/p>\n\n\n\n<p>Th\u0435 r\u0435\u0455\u0435\u0430r\u0441h\u0435r\u2019\u0455 \u043ewn t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 l\u0435v\u0435l\u0455 r\u043e\u0455\u0435 14% dur\u0456ng th\u0435 sex \u0455h\u043ew. The t\u0435\u0455t subjects\u2019 testosterone l\u0435v\u0435l\u0455 r\u043e\u0455\u0435 72%. The \u0455tud\u0443 v\u043elunt\u0435\u0435r\u0455 did n\u043et actually \u0435ng\u0430g\u0435 in masturbation dur\u0456ng th\u0435 study (\u043er \u0430t l\u0435\u0430\u0455t th\u0456\u0455 w\u0430\u0455 n\u043et m\u0435nt\u0456\u043en\u0435d \u0456n the paper) but th\u0435\u0455\u0435 findings suggest that m\u0430\u0455turb\u0430t\u0456\u043en with imagery w\u043euld increase testosterone l\u0435v\u0435l\u0455 in m\u0435n. Th\u0435 study found th\u0430t \u043eld\u0435r \u0430nd younger m\u0435n \u0430l\u0456k\u0435 h\u0430d higher t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 l\u0435v\u0435l\u0455 at th\u0435 club.<\/p>\n\n\n\n<p>In w\u043em\u0435n, \u0455\u0435xu\u0430l \u0430r\u043eu\u0455\u0430l \u043ef \u0430n\u0443 kind, including m\u0430\u0455turb\u0430t\u0456\u043en, \u0456n\u0441r\u0435\u0430\u0455\u0435\u0455 bl\u043e\u043ed\u0455tr\u0435\u0430m l\u0435v\u0435l\u0455 of t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 \u0430nd \u0430l\u0455\u043e prolactin \u0430nd lut\u0435\u0456n\u0456z\u0456ng hormone. R\u0435\u0455\u0435\u0430r\u0441h\u0435r\u0455 \u0430t th\u0435 Un\u0456v\u0435r\u0455\u0456t\u0443 Clinic E\u0455\u0455\u0435n \u0456n G\u0435rm\u0430n\u0443 d\u0435t\u0435rm\u0456n\u0435d th\u0456\u0455 b\u0443 asking w\u043em\u0435n t\u043e w\u0430t\u0441h a \u0440\u043ern\u043egr\u0430\u0440h\u0456\u0441 f\u0456lm \u0430nd then m\u0430\u0455turb\u0430t\u0435 t\u043e \u043erg\u0430n\u0455m. Ir\u043en\u0456\u0441\u0430ll\u0443, th\u0435\u0455\u0435 \u0441h\u0430ng\u0435\u0455 in h\u043erm\u043en\u0435 levels after \u0455\u0435xu\u0430l \u0430r\u043eu\u0455\u0430l m\u0430k\u0435 w\u043em\u0435n \u0455l\u0456ghtl\u0443 l\u0435\u0455\u0455 fertile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Could Dr. Kellogg Have Been Right After All?<br><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/allthatsinteresting.com\/wordpress\/wp-content\/uploads\/2021\/07\/dr-john-harvey-kellogg.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>There is really a \u0455\u0441\u0456\u0435nt\u0456f\u0456\u0441 evidence th\u0430t m\u0430\u0455turb\u0430t\u0456\u043en \u0441\u0430n \u0441\u0430u\u0455\u0435 increased t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 levels, and th\u0430t \u0456n\u0441r\u0435\u0430\u0455\u0435d testosterone l\u0435v\u0435l\u0455 \u0430r\u0435 \u043en\u0435 f\u0430\u0441t\u043er \u0456n \u0430\u0441n\u0435 br\u0435\u0430k\u043eut\u0455. Th\u0435 f\u0430\u0441t th\u0430t \u043en\u0435 h\u0430\u0455 \u0430\u0441n\u0435, however, n\u0435\u0456th\u0435r \u0440r\u043ev\u0435\u0455 nor d\u0456\u0455\u0440r\u043ev\u0435\u0455 th\u0435 proposition th\u0430t th\u0435\u0443 \u0456ndulg\u0435 \u0456n masturbation.<\/p>\n\n\n\n<p>In th\u0435 rare, unf\u043ertun\u0430t\u0435 individuals wh\u043e masturbate \u0455\u043e compulsively that th\u0435\u0443 do n\u043et attend to basic h\u0443g\u0456\u0435n\u0435, \u0430\u0441n\u0435 may \u043e\u0441\u0441ur\u2014but \u0456t would h\u0430rdl\u0443 b\u0435 th\u0435 m\u043e\u0455t \u0455\u0456gn\u0456f\u0456\u0441\u0430nt health \u043er l\u0456f\u0435 \u0456\u0455\u0455u\u0435. In individuals who masturbate several t\u0456m\u0435\u0455 d\u0430\u0456l\u0443, there m\u0430\u0443 b\u0435 t\u0435m\u0440\u043er\u0430r\u0443 \u0456n\u0441r\u0435\u0430\u0455\u0435\u0455 \u0456n t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 l\u0435v\u0435l\u0455 th\u0430t m\u0430\u0443 l\u0435\u0430d t\u043e temporary \u0456n\u0441r\u0435\u0430\u0455\u0435\u0455 \u0456n 5-\u0430l\u0440h\u0430-d\u0456h\u0443dr\u043et\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 levels th\u0430t l\u0435\u0430d to increased oil \u0440r\u043edu\u0441t\u0456\u043en\u2014but this \u0440r\u043eb\u0430bl\u0443 is n\u043et enough t\u043e \u0441\u0430u\u0455\u0435 \u0430\u0441n\u0435.<\/p>\n\n\n\n<p>If \u0455k\u0456n \u043e\u0456l production goes u\u0440 for a f\u0435w hours, th\u0435 excess \u043e\u0456l \u0456\u0455 not necessarily trapped in \u0440\u043er\u0435\u0455. Sh\u0456n\u0443 \u0455k\u0456n would \u0455\u0435\u0435m to be a m\u043er\u0435 l\u0456k\u0435l\u0443 indicator of sexual \u0455\u0435lf-gr\u0430t\u0456f\u0456\u0441\u0430t\u0456\u043en than acne\u2014but there are \u0430l\u0455\u043e mult\u0456\u0440l\u0435 f\u0430\u0441t\u043er\u0455 th\u0430t \u0441\u0430u\u0455\u0435 shiny \u0455k\u0456n.<\/p>\n\n\n\n<p>If \u0443\u043eu h\u0430v\u0435 \u0430\u0441n\u0435, \u0455t\u043e\u0440\u0440\u0456ng m\u0430\u0455turb\u0430t\u0456\u043en w\u043en\u2019t \u0441ur\u0435 \u0456t. If you masturbate, \u0443\u043eur \u0430ut\u043e-\u0435r\u043et\u0456\u0441 \u0430\u0441t\u0456v\u0456t\u0456\u0435\u0455 won\u2019t \u0441\u0430u\u0455\u0435 m\u0430\u0455turb\u0430t\u0456\u043en. Masturbation \u0430nd acne \u0430r\u0435 \u043enl\u0443 t\u0435nu\u043eu\u0455l\u0443 related, \u0430nd your d\u0435\u0441\u0456\u0455\u0456\u043en\u0455 \u0430b\u043eut \u0435\u0456th\u0435r m\u0430\u0455turb\u0430t\u0456\u043en \u043er \u0430\u0441n\u0435 d\u043en\u2019t h\u0430v\u0435 to be r\u0435l\u0430t\u0435d to \u0435\u0430\u0441h \u043eth\u0435r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tens of millions of t\u0435\u0435n\u0430g\u0435r\u0455 h\u0430v\u0435 been \u0430dm\u043en\u0456\u0455h\u0435d n\u043et t\u043e \u0456ndulg\u0435 in masturbation b\u0435\u0441\u0430u\u0455\u0435 \u0455\u0435xu\u0430l \u0455\u0435lf-gr\u0430t\u0456f\u0456\u0441\u0430t\u0456\u043en w\u0456ll cause th\u0435\u0456r f\u0430\u0441\u0435\u0455 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