{"id":16103,"date":"2024-11-18T00:00:11","date_gmt":"2024-11-18T00:00:11","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16103"},"modified":"2024-11-18T03:44:29","modified_gmt":"2024-11-18T03:44:29","slug":"19-benefits-of-drinking-apple-cider-vinegar-how-to-drink-it","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/19-benefits-of-drinking-apple-cider-vinegar-how-to-drink-it\/","title":{"rendered":"19 Benefits of Drinking Apple Cider Vinegar  How To Drink It"},"content":{"rendered":"\n<p><em><strong>Lately, everybody seems to be saying apple cider vinegar is amazing and it has so many health benefits. Wanna know why and what those benefits are, specifically? Here are all the reasons why everyone is drinking apple cider vinegar plus helpful tips for how to incorporate apple cider vinegar to your diet.<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Apple cider vinegar is everywhere. Everybody talks about it and everybody seems to love it. Is this just a new hype or is apple cider vinegar actually amazing? Are there actual health benefits of apple cider vinegar?<\/p>\n\n\n\n<p>First of all, there\u2019s nothing new here. Apple cider vinegar was used as a natural remedy for health problems for a very long period of time. In fact, it\u2019s an ancient remedy. It seems that we\u2019re becoming more aware of those benefits these days, but they were always there. It\u2019s a re-discovery, if you will.<\/p>\n\n\n\n<p>More people are trying to improve their life by making healthier and more natural choices these days and that\u2019s why you\u2019ll see apple cider vinegar pretty much anywhere there\u2019s a conversation about health, food, and natural remedies.<\/p>\n\n\n\n<p>So I\u2019ll get my POV right out here: I think Apple Cider Vinegar (aka ACV) is amazing. Seriously, AH-MAZING.<\/p>\n\n\n\n<p>And most of the health benefits of apple cider vinegar are endorsed by science \u2014 so nope, not just a hype.<\/p>\n\n\n\n<p>However, despite being so amazing, apple cider vinegar won\u2019t work miracles. And it won\u2019t replace a balanced diet and exercise. It promotes health and it helps you maintain it, but drinking apple cider vinegar won\u2019t have a major impact unless you\u2019re making other steps towards your health. No remedy can do that. Moderation is always key.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">WHAT IS APPLE CIDER VINEGAR?<\/h2>\n\n\n\n<p>Apple cider vinegar is a type of vinegar made from apples. Duh, right?&nbsp; More specifically, it\u2019s fermented apple juice.<\/p>\n\n\n\n<p>To make apple cider vinegar, apples are crushed and exposed to yeast. By doing this, the natural sugar from the apple is fermented over time and turned into alcohol (like you would do with wine). Sounds like making apple cider, right? Yeah, because the process is similar. The difference is the apple cider vinegar is fermented twice \u2013once to make alcoholic cider and a second time to make it vinegar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WHY DRINK APPLE CIDER VINEGAR?<\/h2>\n\n\n\n<p>As crazy as it may sound at first, drinking apple cider vinegar will bring you many health benefits which will be discussed in detail in just a sec. Aside from health benefits, apple cider vinegar also reduces cravings by inducing satiety which means apple cider vinegar is great for weight loss or for maintaining a healthy lifestyle. Not only that, but apple cider vinegar is filled with beneficial nutrients.<\/p>\n\n\n\n<p>basically, apple cider vinegar rocks!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-7.jpg\" alt=\"Apple cider vinegar in a glass. In the background a bottle of organic apple cider vinegar.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">HEALTH BENEFITS OF APPLE CIDER VINEGAR<\/h2>\n\n\n\n<p>So what about those health benefits of apple cider vinegar?&nbsp; This almost-magical vinegar can do many things for your health.&nbsp;&nbsp;Let\u2019s start with a list and then get into more details with the ones that will help you to live a healthier life, ok?<\/p>\n\n\n\n<p>Apple cider vinegar\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>is a natural laxative and it can improve digestion;<\/li><li>lowers blood sugar levels;<\/li><li>improves insulin sensitivity;<\/li><li>increases satiety and helps people to lose weight;<\/li><li>reduces belly fat;<\/li><li>lowers cholesterol;<\/li><li>lowers blood pressure and improves heart health;<\/li><li>prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-6.jpg\" alt=\"A glass filled with apple cider vinegar next to the bottle of organic apple cider vinegar surrounded by apples.\" width=\"720\" height=\"1079\" srcset=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-6.jpg 720w, https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-6-200x300.jpg 200w, https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-6-683x1024.jpg 683w\"><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/amzn.to\/3noC9wp\">Buy on Amazon Link -1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/amzn.to\/2XidDSI\">Buy on Amazon Link -2<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">HELPFUL NUTRIENTS IN APPLE CIDER VINEGAR<\/h2>\n\n\n\n<p>Impressive, right? But wait\u2026 there\u2019s more. Apple cider vinegar is also a nutritional powerhouse. That would explain some of the health benefits! Let\u2019s take a closer look at apple cider vinegar\u2019s nutritional composition to see what makes it so special.<\/p>\n\n\n\n<p>Apple cider vinegar contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>magnesium;<\/li><li>iron;<\/li><li>phosphorus;<\/li><li>manganese;<\/li><li>amino acids;<\/li><li>antioxidants;<\/li><li>only 3 calories per tablespoon.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-3.jpg\" alt=\"Top view of a hand holding a tablespoon of apple cider vinegar over a bowl filled with apple cider vinegar.\" width=\"720\" height=\"1078\" srcset=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-3.jpg 720w, https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-3-200x300.jpg 200w, https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-3-684x1024.jpg 684w\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">DRINKING APPLE CIDER VINEGAR FOR WEIGHT LOSS<\/h2>\n\n\n\n<p>Most people use apple cider vinegar for weight loss, but they don\u2019t know the rest of the health benefits of apple cider vinegar. That\u2019s because apple cider vinegar was used as an aid in weight loss for ages.<\/p>\n\n\n\n<p>There are several&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661687\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a>&nbsp;that have concluded using apple cider vinegar for weight loss actually works. They also found it works even without dietary changes. However, when drinking apple cider combined with a healthy lifestyle, the results are truly impressive.<\/p>\n\n\n\n<p>So\u2026how does this happen?&nbsp; Most people overeat because they don\u2019t feel full. Apple cider vinegar increases satiety (your feeling of fullness) and that\u2019s very helpful for staying on track with your healthy diet. Especially at the beginning of your weight loss journey when you need a little bit of help to start and to stay on track.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">APPLE CIDER VINEGAR AND DIABETES<\/h2>\n\n\n\n<p>When it comes to apple cider vinegar and diabetes, there are a few things you should know.&nbsp; Apple cider vinegar is great in diabetes prevention. So, if you have a family history of diabetes, you should consider drinking apple cider vinegar to decrease the risk.<\/p>\n\n\n\n<p>Apple cider vinegar has been&nbsp;<a href=\"https:\/\/care.diabetesjournals.org\/content\/30\/11\/2814.full\" target=\"_blank\" rel=\"noreferrer noopener\">shown to reduce blood sugar levels<\/a>&nbsp;when one is fasting (not eating), which is incredibly beneficial for people who have difficulty regulating their own blood sugar levels, like those who have diabetes.&nbsp; However, this won\u2019t replace medication. A healthy diet and exercise are always recommended for people with diabetes. If you have diabetes and take insulin or prescription drugs, you should talk to your doctor before drinking apple cider vinegar because your potassium levels can drop too much.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-2.jpg\" alt=\"Taking a tablespoon of apple cider vinegar from a bowl filled with apple cider vinegar. In the background can be seen the apple cider vinegar bottle and some apples.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">CHOLESTEROL, BLOOD PRESSURE, AND APPLE CIDER VINEGAR<\/h2>\n\n\n\n<p>Other common uses for apple cider vinegar are to lower blood pressure and reduce cholesterol levels.&nbsp;&nbsp;What\u2019s the deal with apple cider vinegar cholesterol and apple cider vinegar blood pressure? Apple cider vinegar helps in controlling renin, a hormone produces by your kidneys that is responsible for constricting and dilating the blood vessels. When the blood vessels are constricting, the blood pressure rises. Apple cider vinegar keeps the vessels relax, and that means blood pressure won\u2019t rise.<\/p>\n\n\n\n<p>As for apple cider vinegar helping with cholesterol \u2013 drinking apple cider vinegar before a meal lowers cholesterol. Basically,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19630216\" target=\"_blank\" rel=\"noreferrer noopener\">studies have shown<\/a>&nbsp;that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">HOW APPLE CIDER VINEGAR HELPS WITH DIGESTION<\/h2>\n\n\n\n<p>As I already mentioned, apple cider vinegar improves digestion. Drinking apple cider vinegar for digestion can\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>get rid of heartburn;<\/li><li>reduce bloating;<\/li><li>improve digestion overall.<\/li><\/ul>\n\n\n\n<p>Let me just say that discomfort and pain are not normal. When we experience pain and discomfort after a meal, we should listen to our bodies and realize that something is not exactly right. Maybe we ate too much or maybe our digestive system doesn\u2019t work properly.<\/p>\n\n\n\n<p>Proper digestion means proper acid levels in the stomach so the nutrients in our food can be absorbed. When there\u2019s not enough acid, food is not properly broken down and the nutrients are not assimilated which can lead to digestive issues like the ones I mentioned. Or more serious ones.<\/p>\n\n\n\n<p>Drinking apple cider vinegar for digestion means increasing acid production. And that leads to proper digestion. Simple, right?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-4.jpg\" alt=\"Apples in focus with a glass and a bottle of organic apple cider vinegar in the background. \"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">APPLE CIDER VINEGAR KILLS BACTERIA<\/h2>\n\n\n\n<p>Did you know apple cider vinegar kills bacteria? In fact, apple cider vinegar was used for disinfecting wounds and treating fungus back in the day.<\/p>\n\n\n\n<p>It was \u2013 and still is \u2013 a great way to treat and prevent infection because apple cider vinegar can kill bacteria easily. It also inhibits bacteria, like E-coli, from spoiling food so that\u2019s why it\u2019s so often used as a food preservative. It\u2019s also natural and better than artificial preservatives.&nbsp; So awesome!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">APPLE CIDER VINEGAR AND CANCER<\/h2>\n\n\n\n<p>When it comes to apple cider vinegar and cancer, it has been&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/249141.php\" target=\"_blank\" rel=\"noreferrer noopener\">shown<\/a>&nbsp;that apple cider vinegar can help in cancer prevention because it promotes health. There are many factors and causes for cancer and we still have a long way to go in terms of prevention and treatment but, what we do know is apple cider vinegar can reduce the risk of cancer and can slow down the cancer cell (tumor) growth.<\/p>\n\n\n\n<p>That being said, apple cider vinegar shouldn\u2019t replace treatment for someone diagnosed with cancer or a healthy lifestyle for those who want to reduce the risk of developing different types of cancer.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-5.jpg\" alt=\"Top view of a glass of apple cider vinegar surrounded by whole apples and an apple cut in 2. \"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">USING APPLE CIDER VINEGAR FOR SKIN AND HAIR<\/h2>\n\n\n\n<p>Aside from the health benefits of apple cider vinegar, using apple cider vinegar can also improve skin appearance and hair health. Woot!&nbsp; See? Apple cider vinegar is indeed amazing. Told ya!<\/p>\n\n\n\n<p>Why apple cider vinegar is great for skin and hair:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>treats and reduces the prevalence of acne;<\/li><li>treats and soothes sunburn;<\/li><li>has anti-aging properties;<\/li><li>improves hair health;<\/li><li>combats hair tangles;<\/li><li>reduces hair frizz;<\/li><li>seals the hair cuticles and help the hair to retain moisture;<\/li><li>treats dandruff.<\/li><\/ul>\n\n\n\n<p>Seriously, is there anything apple cider vinegar cannot do? I don\u2019t think so! However, it\u2019s important to note it is not recommended to apply apple cider vinegar to the skin without diluting it in water first.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">POPULAR WAYS TO DRINK APPLE CIDER VINEGAR<\/h2>\n\n\n\n<p>Since there are so many health benefits apple of cider vinegar, you\u2019re probably considering drinking apple cider vinegar right out of the bottle to benefit from its amazing properties. But\u2026 let\u2019s first discuss how to drink apple cider vinegar.<\/p>\n\n\n\n<p>First off, look for the unfiltered and organic type cuz\u2019 that\u2019s the best type.&nbsp; The&nbsp;<a href=\"https:\/\/www.amazon.in\/Bragg-Organic-Unfiltered-Apple-Vinegar\/dp\/B001I7MVG0\/ref=sr_1_3?dchild=1&amp;keywords=braggs+acv&amp;qid=1631296930&amp;sr=8-3\" target=\"_blank\" rel=\"noreferrer noopener\">Bragg\u2019s Organic Raw Apple Cider Vinegar<\/a>&nbsp;I have pictured in this post is my fave, but there are many other options as well.<\/p>\n\n\n\n<p><strong>How to drink apple cider vinegar<\/strong><\/p>\n\n\n\n<p>Well, you don\u2019t really&nbsp;<em>have<\/em>&nbsp;to drink it. Especially if you don\u2019t like the taste. There are other ways to consume apple cider vinegar. &nbsp;You can incorporate apple cider vinegar into your diet by\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>using it in various recipes including&nbsp;<strong>salad dressing recipes<\/strong>&nbsp;and&nbsp;<strong>marinade recipes<\/strong>.<\/li><li>making an apple cider vinegar tonic by mixing apple cider vinegar with lemon juice \u2013 2 tablespoons of apple cider vinegar added to a glass of fruit juice. Drinking apple cider vinegar is easier this way. You won\u2019t notice the taste as much but you\u2019ll get all the health benefits of apple cider. Plus the benefits of fruit juice. Make your own fruit juice at home for a fresh and yummy tonic.&nbsp; You can spice it up with a little ground cinnamon or cayenne pepper or sweeten it with a little raw honey.&nbsp; Good stuff.<\/li><\/ul>\n\n\n\n<p>If you don\u2019t mind the taste of apple cider vinegar, you can add it to a glass of water and drink it. It\u2019s as simple as that.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-8.jpg\" alt=\"Apple cider vinegar in a measuring cup. In the background can be seen the bottle of organic apple cider vinegar.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">HOW MUCH APPLE CIDER VINEGAR SHOULD I DRINK DAILY?<\/h2>\n\n\n\n<p>This is important. Because you don\u2019t want to overdo it. That\u2019s never a good idea. So how much apple cider vinegar daily? And how much is too much?<\/p>\n\n\n\n<p>Common dosage per day is 15-30 ml. Basically, 1-2 tablespoons of apple cider vinegar \u2013 mixed with water or made into a tonic or added to a salad dressing.<\/p>\n\n\n\n<p>My advice is to start with a tablespoon and then increase to 2 tablespoons if you don\u2019t notice any side effects.&nbsp; It can be quite strong at first, so you\u2019ll want to get used to it.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-7-1.jpg\" alt=\"Side view of a glass filled with apple cider vinegar with the bottle of organic apple cider vinegar behind the glass.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">POTENTIAL SIDE EFFECTS OF DRINKING APPLE CIDER VINEGAR<\/h2>\n\n\n\n<p>Apple cider is rather harmless, but too much of anything can cause problems. Also, there are certain instances when apple cider vinegar is not at all recommended. For example, if you have stomach ulcer or kidney problems.<\/p>\n\n\n\n<p>As a reminder, drinking apple cider vinegar without diluting it is not at all recommended because apple cider vinegar is acidic and it can cause:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>tooth decay and weaken tooth enamel;<\/li><li>low potassium levels \u2013 when drinking more apple cider vinegar than recommended or when you already have low potassium levels;<\/li><li>indigestion \u2013 too much apple cider vinegar can cause indigestion;<\/li><li>digestive problems \u2013 this may sound counterintuitive since apple cider vinegar can improve digestion but for someone who has ulcers or acid reflux, apple cider vinegar will only worsen the symptoms.<\/li><li>skin burns \u2013 another counterintuitive one since apple cider vinegar can soothe sunburn but if you apply it to the skin undiluted it can burn your skin. For treating acne, make sure you add only a little bit of apple cider vinegar in water before applying it to the skin. For sunburn \u2013 use 2 tablespoons of apple cider vinegar into your bath water.<\/li><\/ul>\n\n\n\n<p>A little really goes a long way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lately, everybody seems to be saying apple cider vinegar is amazing and it has so many health benefits. Wanna know [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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