{"id":15428,"date":"2024-05-09T00:00:29","date_gmt":"2024-05-09T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15428"},"modified":"2025-05-09T16:33:48","modified_gmt":"2025-05-09T16:33:48","slug":"refresh-yourself-and-refuel-your-muscles-with-this-chilled-coffee-treat","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/refresh-yourself-and-refuel-your-muscles-with-this-chilled-coffee-treat\/","title":{"rendered":"Refresh yourself and refuel your muscles with this chilled coffee treat"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\" id=\"page-title\">This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/iced-coffee-1594158455.jpg\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p>Protein shakes\u00a0and coffee are probably the two drinks most beloved by gym-goers of all stripes. Coffee to perk you up pre-workout and a protein shake to refuel your muscles afterwards. Two excellent drinks and a pairing that can be combined into one all-conquering summer superdrink.<\/p>\n\n\n\n<p>\u201cEnjoy this iced coffee drink as an afternoon pick-me-up or drink it 30 minutes before your workout to give you a boost while packing in the protein,\u201d says Templer.<\/p>\n\n\n\n<p>The recipe below suggests using vanilla flavour\u00a0protein powder, but Templer says mocha or chocolate powder would work too.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients (Serves One)<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>30g vanilla\u00a0<strong>whey\u00a0<\/strong>protein powder<\/li><li>300ml milk (of your preference, Templer recommends coconut or unsweetened almond milk)<\/li><li>Coffee<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Method<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.sproutorigin.com\/wp-content\/uploads\/2020\/02\/Keto-friendly-iced-coffee.png\" alt=\"\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>The preparation starts the night before. Make a regular hot coffee (as strong as you like) and then pour it into a ice tray. Pop the coffee in the freezer overnight so it turns into ice cubes of coffee. Make a lot if you want to enjoy iced coffee all week long.<\/li><li>Mix 30g of vanilla whey protein powder with 300ml of your choice of milk and give it a shake until the protein and milk have blended together. Use milk that\u2019s at room temperature if possible so the coffee ice cubes of melt sooner.<\/li><li>Pop your coffee cubes out of the tray and into a glass, then pour the milk mixture over. Top it up with normal ice if needed or if you want a weaker coffee.<\/li><\/ol>\n\n\n\n<p><strong>Nutritional Info\u00a0<\/strong><em>(Using 300ml coconut milk)<\/em>\u00a0<\/p>\n\n\n\n<p><strong>Calories<\/strong>\u00a0174<\/p>\n\n\n\n<p><strong>Protein<\/strong>\u00a030g<\/p>\n\n\n\n<p><strong>Carbs<\/strong>\u00a026g<\/p>\n\n\n\n<p><strong>Fat<\/strong>\u00a05g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers Protein shakes\u00a0and coffee are probably the two [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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