{"id":15336,"date":"2023-02-27T15:46:55","date_gmt":"2023-02-27T15:46:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15336"},"modified":"2023-02-27T15:46:56","modified_gmt":"2023-02-27T15:46:56","slug":"benefits-of-fish-oil-for-hair-and-how-to-use","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/benefits-of-fish-oil-for-hair-and-how-to-use\/","title":{"rendered":"Benefits of Fish Oil for Hair and How to Use"},"content":{"rendered":"\n<p>Fish oil is a commonly consumed dietary supplement rich in\u00a0omega-3 fatty acids\u00a0and other essential nutrients. It\u2019s believed to promote\u00a0overall health.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/stylesatlife.com\/wp-content\/uploads\/2019\/12\/How-To-Use-Fish-Oil-For-Hair.jpg.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p>Proponents of natural medicine use fish oil to treat a range of symptoms, from\u00a0mental health conditions\u00a0to\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3217043\/\" target=\"_blank\">chronic diseases<\/a>.<\/p>\n\n\n\n<p>Since the omega-3s in fish oil are believed to help to regulate the body\u2019s natural functions, advocates of fish oil suggest that it may also:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>trigger hair growth<\/li><li>promote hair strength<\/li><li>nourish hair follicles<\/li><\/ul>\n\n\n\n<p>Keep reading to learn more about the potential benefits of fish oil for hair, and how to use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is fish oil?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-a.william-reed.com\/var\/wrbm_gb_food_pharma\/storage\/images\/publications\/food-beverage-nutrition\/nutraingredients-asia.com\/news\/research\/new-point-and-shoot-method-can-measure-omega-3-levels-in-fish-oil-at-every-step-of-supply-chain\/10420933-1-eng-GB\/New-point-and-shoot-method-can-measure-omega-3-levels-in-fish-oil-at-every-step-of-supply-chain.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>According to&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/blog\/fish-oil-friend-or-foe-201307126467\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard University<\/a>, every year Americans spend over $1 billion on over-the-counter (OTC) fish oil.<\/p>\n\n\n\n<p>Fish oil is an oil or fat that\u2019s extracted from fish tissue. It\u2019s one of the more popular dietary supplements due to its high concentration of omega-3 fatty acids.<\/p>\n\n\n\n<p>Our body requires omega-3 fatty acids to function correctly, but we cannot synthesize them on our own. In order to obtain these nutrients, we have to consume them through diet and supplements.<\/p>\n\n\n\n<p>In addition to omega-3\u2019s, fish oil also contains a number of fats and essential vitamins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What omega-3s can and can\u2019t help with<\/h3>\n\n\n\n<p>According to the&nbsp;<a href=\"https:\/\/nccih.nih.gov\/health\/omega3\/introduction.htm\" target=\"_blank\" rel=\"noreferrer noopener\">National Center for Complementary and Integrative HealthTrusted Source<\/a>, omega-3s:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>do not reduce the risk of heart disease<\/li><li>can reduce triglyceride levels<\/li><li>may relieve\u00a0rheumatoid arthritis symptoms<\/li><li>can slow the progression of\u00a0age-related macular degeneration<\/li><\/ul>\n\n\n\n<p>Studies of omega-3s indicated either inconclusive or negative results for other conditions including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>allergies<\/li><li>atopic eczema<\/li><li>cystic fibrosis<\/li><li>diabetes<\/li><li>inflammatory bowel diseases (IBDs)\u00a0such as\u00a0ulcerative colitis\u00a0or\u00a0Crohn\u2019s disease<\/li><li>intermittent claudication<\/li><li>nonalcoholic fatty liver disease<\/li><li>osteoporosis<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Omega-3 benefits for hair<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/res.feednews.com\/assets\/v2\/a3c99a677f65dc34588cbe345a898960?width=1280&amp;height=720&amp;quality=hq&amp;category=us_Fashion&amp;Beauty\" alt=\"\"\/><\/figure>\n\n\n\n<p>Many people consume fish or fish oil supplements to\u00a0promote hair growth\u00a0and\u00a0prevent hair loss, suggesting that the omega-3 found in fish oil:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>provides essential proteins and nutrients to hair follicles and skin<\/li><li>prevents hair follicle inflammation \u2014 a factor that can directly contribute to hair loss<\/li><li>promotes circulation in the scalp that may trigger hair growth<\/li><\/ul>\n\n\n\n<p>Although there\u2019s currently not a sufficient amount of clinical research to fully support these claims, there has been positive research, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25883641\" target=\"_blank\">2015 study<\/a>\u00a0indicated that women taking a fish oil supplement experienced significantly increased hair growth and reduced hair loss.<\/li><li>A\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164340\/\" target=\"_blank\">2018 study<\/a>\u00a0indicated that when mackerel-derived fermented fish oil (FFO) extract was topically applied to mice it significantly stimulated hair growth.<\/li><li>A<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25573272\" target=\"_blank\">\u00a02015 study<\/a>\u00a0indicated that women experienced reduced hair loss and increased hair density when taking a supplement of antioxidants along with omega-3 and omega-6 fatty acids.<\/li><\/ul>\n\n\n\n<p>Fish oil advocates anecdotally suggest topical application of fish oil may help add luster and shine to your hair as well as making it healthier.<\/p>\n\n\n\n<p>If you decide to apply fish oil directly to your scalp, be aware that fish oil may have an odor considered unpleasant to you or others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How do you use fish oil for hair growth?<\/h2>\n\n\n\n<p>One of the simpler methods of adding fish oil into your routine is to include more fatty\u00a0fish in your diet, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>salmon<\/li><li>mackerel<\/li><li>herring<\/li><\/ul>\n\n\n\n<p>A common, odorless way to incorporate fish oil in your health regimen is to take dietary supplements.<\/p>\n\n\n\n<p>Use only as directed and be sure to consult your physician before introducing a new vitamin or supplement into your daily regimen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How much fish oil should you take?<\/h2>\n\n\n\n<p>Your doctor will advise you on a suitable amount of fish oil for your current health situation. They\u2019ll take into account any medications and other supplements you may be taking.<\/p>\n\n\n\n<p>According to the&nbsp;<a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/abs\/10.2903\/j.efsa.2012.2815\" target=\"_blank\" rel=\"noreferrer noopener\">European Food Safety Authority<\/a>, up to 5,000 mg of an omega-3 fatty acid supplement can be safely consumed daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Precautions<\/h2>\n\n\n\n<p>Fish oil supplements are generally considered to be safe. Side effects of omega-3 supplements are usually mild and include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>bad breath<\/li><li>fishy aftertaste<\/li><li>nausea<\/li><li>headache<\/li><li>indigestion<\/li><li>diarrhea<\/li><li>rash<\/li><\/ul>\n\n\n\n<p>According to the&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-fish-oil\/art-20364810\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic<\/a>, fish oil supplements may also interact negatively with other drugs, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>blood pressure medication<\/li><li>anticoagulants<\/li><li>contraceptives<\/li><\/ul>\n\n\n\n<p>Talk with your healthcare provider before taking fish oil alongside your daily medications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The takeaway<\/h2>\n\n\n\n<p>Though not proven, fish oil may have hair growth benefits.<\/p>\n\n\n\n<p>Taking a fish oil supplement and treating your hair topically with fish oil may support hair health and help with hair thinning symptoms. However, more research is needed to support these claims.<\/p>\n\n\n\n<p>Be sure to talk with your healthcare provider before adding fish oil or any new supplements to your daily routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fish oil is a commonly consumed dietary supplement rich in\u00a0omega-3 fatty acids\u00a0and other essential nutrients. It\u2019s believed to promote\u00a0overall health. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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