{"id":13466,"date":"2024-06-29T00:00:13","date_gmt":"2024-06-29T00:00:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13466"},"modified":"2024-06-29T17:28:06","modified_gmt":"2024-06-29T17:28:06","slug":"20-home-remedies-for-getting-relief-from-acidity","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/20-home-remedies-for-getting-relief-from-acidity\/","title":{"rendered":"20 Home Remedies for Getting Relief From Acidity"},"content":{"rendered":"\n<p>We\u2019ve all been there \u2013 enjoying a heavy meal with some extra-spicy food, only to later have a burning sensation in our chest. Yes, this burning sensation, which is known as acidity, is a very common problem.<\/p>\n\n\n\n<p>In order to digest food, the gastric glands in our stomach secrete acid. However, when these gastric glands secrete excess acid, we experience acidity.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_1_3.png\" alt=\"common symptoms of acidity\"\/><\/figure>\n\n\n\n<p>Also known as&nbsp;acid reflux, acidity can be caused by various factors such as irregular eating habits, excess intake of spicy food, regular smoking, or consumption of alcohol.<\/p>\n\n\n\n<p>Heartburn, a painful, burning sensation in the chest or throat, is the most&nbsp;common symptom of acidity. Also, difficulty in swallowing, frequent burping, hiccups, or indigestion are other&nbsp;symptoms of acidity.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_2_1.png\" alt=\"relief from acidity\"\/><\/figure>\n\n\n\n<p>It can be a little frustrating at times, as it prevents you from enjoying your meals and causes a lot of discomforts too.&nbsp;<\/p>\n\n\n\n<p>So, here are 20 simple and effective home remedies that will help you get&nbsp;relief from acidity.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Drink cold milk<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Cold_Milk.png\" alt=\"home remedies for acidity\"\/><\/figure>\n\n\n\n<p>This is one of the simplest&nbsp;home remedies for acidity. One simple glass of cold milk might help you get&nbsp;relief from acidity. As it is rich in calcium, it may even prevent acidic buildup in your stomach.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Coconut water<\/strong><strong><\/strong><\/li><\/ul>\n\n\n\n<p>Having 2 glasses of coconut water daily might help you with&nbsp;heartburn relief. Rich in fiber, it helps soothe your digestive system. Also, it may protect your stomach from the effects of excess acid production.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>&nbsp;Avoid eating raw onion<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Raw_onion.png\" alt=\"relief from acidity\"\/><\/figure>\n\n\n\n<p>Raw onions are known to contain fermentable fiber. So, having a meal that contains raw onion usually causes increased acidity among individuals.&nbsp;<\/p>\n\n\n\n<p>It causes irritation along the esophagus that leads to increased heartburn as well. So, you might get&nbsp;relief from acidity&nbsp;by avoiding raw onion altogether.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ginger<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Ginger.png\" alt=\"home remedies for acid reflux\"\/><\/figure>\n\n\n\n<p>With its various digestive and anti-inflammatory properties, ginger can be considered to be one of the most effective&nbsp;home remedies for acid reflux.&nbsp;<\/p>\n\n\n\n<p>You can use ginger in your cooking or you can just chew a slice of fresh ginger. Also, you can boil it in a glass of water, reduce it to half a glass and then drink the water. It may act as a helpful&nbsp;heartburn cure.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mint leaves<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Mint_leaves.png\" alt=\"relief from acidity and heartburn\"\/><\/figure>\n\n\n\n<p>Commonly known as pudina, mint leaves are also known to have digestive properties and can act as a natural cooling agent too. This helps you get proper&nbsp;relief from acidity and heartburn.<\/p>\n\n\n\n<p>A cup of mint tea acts as an effective&nbsp;natural remedy for acid reflux. Also, you can boil the mint leaves and then drink the water. Speaking of leaves that offer&nbsp;relief from acidity, you can also try\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tulsi leaves<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Tulsi_leaves.png\" alt=\"relief from acidity\"\/><\/figure>\n\n\n\n<p>Also known as Basil, these leaves help produce mucous in our stomach. This offers&nbsp;heartburn relief&nbsp;while the leaves may soothe the stomach lining as well.<\/p>\n\n\n\n<p>You can just chew 2-3 basil leaves or boil them in water and drink it to get immediate&nbsp;relief from acidity.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Buttermilk<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Buttermilk.png\" alt=\"relief from acidity\"\/><\/figure>\n\n\n\n<p>Your normal buttermilk or \u201cchaas\u201d is also one of the most helpful&nbsp;home remedies for acid reflux&nbsp;and heartburn. It contains lactic acid that helps normalize the acidity in your stomach.<\/p>\n\n\n\n<p>You can drink a glass of buttermilk after any heavy meal to get&nbsp;relief from acidity.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Chew Gum<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Chewing_gum.png\" alt=\"get rid of acidity\"\/><\/figure>\n\n\n\n<p>Yes, according to a few studies, chewing gum might actually offer&nbsp;relief from acidity. Chewing gum leads to an increase in saliva production, which may help&nbsp;get rid of acidity&nbsp;in the esophagus.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Apple Cider Vinegar<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Apple_cider_vinegar.png\" alt=\"home remedies for acidity\"\/><\/figure>\n\n\n\n<p>Apple cider vinegar is one of the most effective&nbsp;home remedies for acidity. Just mix 1-2 teaspoons of raw apple cider vinegar in a cup of water and drink it once or twice a day.<\/p>\n\n\n\n<p>Apart from\u00a0heartburn relief, there are various other\u00a0health benefits of apple cider vinegar\u00a0as well.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bananas<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Banana_1.png\" alt=\"relief from acidity\"\/><\/figure>\n\n\n\n<p>Apart from being one of the\u00a0natural remedies for constipation, bananas offer\u00a0relief from acidity\u00a0as well. They have high fiber content and are rich in potassium as well.<\/p>\n\n\n\n<p>They offer various benefits for the digestive system and act as effective&nbsp;home remedies for acidity. Also, bananas can be even more effective when taken with\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Raw Almonds<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Almonds.png\" alt=\"relief from acidity\"\/><\/figure>\n\n\n\n<p>Yes. As they are rich in natural oils, almonds have a soothing effect on your stomach. While raw almonds are known to help with the digestion process, almond milk can keep your stomach in good health and offer&nbsp;relief from acidity.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Jaggery<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Jaggery.png\" alt=\"home remedy for heartburn\"\/><\/figure>\n\n\n\n<p>Another helpful&nbsp;home remedy for heartburn&nbsp;and acid reflux is jaggery. It helps with the digestive process and offers&nbsp;relief from acidity. It has a cooling effect on your stomach as well.<\/p>\n\n\n\n<p>Having a small piece of jaggery after your heavy meal is one of the most helpful&nbsp;home remedies for acid reflux.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Watermelon juice<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Watermelon_juice.png\" alt=\"natural remedies for heartburn\"\/><\/figure>\n\n\n\n<p>Watermelons are known to keep the body\u00a0hydrated during summers. So, watermelon juice also acts as one of the\u00a0natural remedies for heartburn.<\/p>\n\n\n\n<p>You can just have a glass of watermelon juice with your breakfast to get&nbsp;relief from acidity.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Avoid having carbonated beverages<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Soft_drink.png\" alt=\"acid reflux symptoms\"\/><\/figure>\n\n\n\n<p>Soft drinks or carbonated beverages are known to increase&nbsp;acid reflux symptoms. The major reason for this is the carbon dioxide gas present in carbonated beverages.<\/p>\n\n\n\n<p>So, reducing your intake of soft drinks might offer&nbsp;relief from acidity.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Avoid having too much chocolate&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Chocolate.png\" alt=\"get rid of acidity\"\/><\/figure>\n\n\n\n<p>Chocolate beverages are known to increase the amount of acid in the esophagus. So, the advice that we always give our children \u2013 don\u2019t eat too much chocolate &#8211; can now help us&nbsp;get rid of acidity.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Drink less coffee<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Coffee_3.png\" alt=\"heartburn cure\"\/><\/figure>\n\n\n\n<p>Excess consumption of coffee is known to worsen the effects of&nbsp;acid reflux and heartburn. So, reducing your coffee intake might act as an effective&nbsp;heartburn cure.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Avoid eating within 3 hours of going to bed<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Eat_early.png\" alt=\"acid reflux symptoms\"\/><\/figure>\n\n\n\n<p>Having heavy meals too close to bedtime affects the digestive system. Your body does not get enough time to digest the food which often leads to increased&nbsp;acid reflux symptoms.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Aloe vera juice<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Aloe_vera_juice.png\" alt=\"home remedies for heartburn relief\"\/><\/figure>\n\n\n\n<p>Aloe\u00a0vera\u00a0keeps you healthy\u00a0is one of the best\u00a0home remedies for heartburn relief. It contains anti-inflammatory properties and is loaded with powerful vitamins as well.<\/p>\n\n\n\n<p>You can extract the pulp from aloe vera leaves, mix it with water and have it 2-3 times a day for&nbsp;effective heartburn relief.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pineapple juice<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Pineapple_juie.png\" alt=\"instant relief from acidity\"\/><\/figure>\n\n\n\n<p>For a long time, pineapple juice has been considered to be one of the most effective&nbsp;home remedies for acidity. A simple glass of pineapple juice after a heavy meal helps offer&nbsp;instant relief from acidity.<\/p>\n\n\n\n<p>However, all of these above&nbsp;natural remedies for acidity&nbsp;may not be helpful, if you do not take care of your health. And, for that, you need to\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Exercise<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Exercise_3.png\" alt=\"natural remedies for acid reflux\"\/><\/figure>\n\n\n\n<p>Lack of proper physical exercise results in excessive deposition of fats, especially in your abdominal area. This pushes the stomach acids up into your esophagus and leads to increased heartburns.<\/p>\n\n\n\n<p>Working out regularly and keeping yourself physically fit is one of the best\u00a0natural remedies for acid reflux.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all been there \u2013 enjoying a heavy meal with some extra-spicy food, only to later have a burning sensation [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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