{"id":13463,"date":"2024-09-05T00:00:46","date_gmt":"2024-09-05T00:00:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13463"},"modified":"2024-09-05T16:29:17","modified_gmt":"2024-09-05T16:29:17","slug":"homemade-drinks-kadhas-to-help-you-fight-infections","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/homemade-drinks-kadhas-to-help-you-fight-infections\/","title":{"rendered":"Homemade Drinks to Help You Fight Infections"},"content":{"rendered":"<\/p>\n\n\n<p>The world has been facing an unprecedented crisis for the past several months.&nbsp;Coronavirus&nbsp;(COVID-19) has affected almost all countries and there is still no sign of an effective vaccine.<\/p>\n\n\n\n<p>The only known ways to protect ourselves from this virus are &#8211; maintaining proper hygiene and following&nbsp;social distancing. However, there are other ways that might&nbsp;boost your immunity&nbsp;and offer protection from various infections.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_1_4.png\" alt=\"homemade kadhas\"\/><\/figure>\n\n\n\n<p>One such effective way is&nbsp;homemade kadhas&nbsp;(drinks). Kadhas are basically Ayurvedic drinks that are prepared with certain herbs and spices.<\/p>\n\n\n\n<p>These&nbsp;homemade drinks&nbsp;are easy to make and might help&nbsp;strengthen your immune system&nbsp;as well. These&nbsp;kadhas&nbsp;are effective and are recommended by several traditional medical practitioners too.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_2_2.png\" alt=\"kadha\"\/><\/figure>\n\n\n\n<p>So, here are some easy-to-make homemade drinks\/kadhas&nbsp;that might help&nbsp;fight against infections&nbsp;like&nbsp;COVID-19.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tulsi ka kadha<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Tulsi_Kadha.png\" alt=\"tulsi ka kadha\"\/><\/figure>\n\n\n\n<p>This homemade tulsi&nbsp;kadha for immunity&nbsp;might help improve your digestion as well. It might offer relief from any kind of cold or flu.<\/p>\n\n\n\n<p>You can have this&nbsp;tulsi ka kadha&nbsp;1-2 times a day as it might&nbsp;boost your immune system&nbsp;and it may help fight infections as well. Also, this&nbsp;immunity boosting kadha&nbsp;has been recommended by the&nbsp;<a href=\"https:\/\/www.mohfw.gov.in\/pdf\/ImmunityBoostingAYUSHAdvisory.pdf\">Ministry of Health and Family Welfare<\/a>&nbsp;as well.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p>4-5 Tulsi leaves, 1 Ginger, 3-4 Raisins, Black pepper powder (1\/4 teaspoon), Cinnamon powder (1\/2 teaspoon)<\/p>\n\n\n\n<p><strong>How to prepare:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Add two glasses of water in a pan<\/li><li>Add tulsi, black pepper powder, cinnamon powder, ginger and raisin<\/li><li>Stir this mixture and let it boil for around 15 mins<\/li><li>Let it cool down for a while and then strain it using a strainer<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Giloy ka kadha<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Giloy_kadha.png\" alt=\"Giloy ka kadha\"\/><\/figure>\n\n\n\n<p>This is considered to be one of the most effective&nbsp;homemade drinks to fight infections. Giloy is widely known for its health benefits as it helps&nbsp;boost immunity&nbsp;and fight free radicals.<\/p>\n\n\n\n<p>Giloy contains various anti-inflammatory properties, while its regular intake might help control your blood sugar levels too.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p>Small branches of giloy (2), Holy basil leaves (7-8), Neem leaves (6-7), Cloves (5), Whole peppercorns (6), Ginger (1)<\/p>\n\n\n\n<p><strong>How to prepare:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Peel the giloy and chop it into small pieces<\/li><li>Add it along with all the ingredients&nbsp;<\/li><li>Add 2 glasses of water and blend it together&nbsp;<\/li><li>Heat the smooth paste in pan on medium flame<\/li><li>Add 2 glasses of water again and boil it<\/li><li>Wait till the kadha is reduced to half and then strain it<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dashmool kadha<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Dashmool_kadha.png\" alt=\"dashmool kadha\"\/><\/figure>\n\n\n\n<p>This&nbsp;homemade kadha for immunity&nbsp;contains various anti-oxidant and anti-inflammatory properties. It may offer relief from inflammation and may even improve your overall health and well-being.<\/p>\n\n\n\n<p>You can have this&nbsp;dashmool kadha&nbsp;1-2 times a day.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p>Dashmool powder, Water.<\/p>\n\n\n\n<p><strong>How to prepare:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Add 1-2 spoon of dashmool powder in one glass of water<\/li><li>Boil this mixture until it is reduced to half<\/li><li>Filter and strain it using a strainer<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ginger and apple cider vinegar kadha<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Apple_cider_kadha.png\" alt=\"kadha for immunity\"\/><\/figure>\n\n\n\n<p>Ginger offers various benefits and may offer relief from cold and fever as well. Also,&nbsp;apple cider vinegar offers various health benefits&nbsp;that makes it one of the best&nbsp;homemade drinks to fight infections.<\/p>\n\n\n\n<p>This&nbsp;kadha for immunity&nbsp;also contains various anti-inflammatory properties.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p>1 cup of Water, Ginger, Apple cider vinegar, Raw honey, Cayenne pepper<\/p>\n\n\n\n<p><strong>How to prepare:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Boil 1 cup of water for sometime<\/li><li>Add peeled and grated ginger<\/li><li>Cover and steep it for 5 mins<\/li><li>Add 1 teaspoon apple cider vinegar, 1 teaspoon raw honey and a pinch of cayenne pepper<\/li><li>Mix it and drink when warm<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dalchini kadha<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Dalchini_kadha.png\" alt=\"homemade kadha to fight infection\"\/><\/figure>\n\n\n\n<p>Also known as cinnamon, dalchini is known to contain various medicinal properties. It is loaded with a wide variety of anti-oxidants and contains several anti-inflammatory properties.<\/p>\n\n\n\n<p>This dalchini&nbsp;kadha for immunity&nbsp;may help lower the blood sugar levels and might even prove to be the most effective&nbsp;homemade kadha to fight infection.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p>Cinnamon powder, Water, Honey<\/p>\n\n\n\n<p><strong>How to prepare:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Take half teaspoon of cinnamon powder&nbsp;<\/li><li>Add it in a cup of water and boil it for sometime&nbsp;<\/li><li>Add a teaspoon of honey and drink this kadha for immunity&nbsp;<\/li><\/ul>\n\n\n\n<p>These were some helpful and effective&nbsp;homemade drinks to fight infections. They may help offer relief from various health issues like cold, cough or fever.<\/p>\n\n\n<p>","protected":false},"excerpt":{"rendered":"<p>The world has been facing an unprecedented crisis for the past several months.&nbsp;Coronavirus&nbsp;(COVID-19) has affected almost all countries and there [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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