{"id":13014,"date":"2024-06-28T00:00:59","date_gmt":"2024-06-28T00:00:59","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13014"},"modified":"2024-06-28T16:37:40","modified_gmt":"2024-06-28T16:37:40","slug":"the-best-and-worst-foods-for-acid-reflux","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/the-best-and-worst-foods-for-acid-reflux\/","title":{"rendered":"The Best and Worst Foods for Acid Reflux"},"content":{"rendered":"\n<p>A hot burning in the chest, a bitter taste in the throat, a gassy bloating in the stomach \u2013 acid reflux is no picnic. What you eat, however, can have an impact. The best and worst foods for\u00a0acid reflux\u00a0could spell the difference between sweet relief and sour misery.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Aggravates Acid Reflux?<\/h2>\n\n\n\n<p>Acid reflux occurs when the sphincter at the base of the esophagus isn\u2019t working well, allowing fluid from the stomach to enter the esophagus. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them.<\/p>\n\n\n\n<p>\u201cDiet changes&nbsp;can significantly affect acid reflux and allow you to avoid other treatments,\u201d Dr. Khaitan says.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best Foods for Acid Reflux<\/h2>\n\n\n\n<p>\u201cA diet balanced with vegetables, protein and fruits is best,\u201d&nbsp;Dr. Khaitan&nbsp;says. Examples of the best foods for acid reflux include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Chicken breast<\/strong>&nbsp;\u2013 Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled.<\/li><li><strong>Lettuce, celery and sweet peppers \u2013&nbsp;<\/strong>These mild green veggies are easy on the stomach \u2013 and won\u2019t cause painful gas.<\/li><li><strong>Brown rice<\/strong>&nbsp;\u2013 This complex carbohydrate is mild and filling \u2013 just don\u2019t serve it fried.<\/li><li><strong>Melons<\/strong>&nbsp;\u2013 Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.<\/li><li><strong>Oatmeal<\/strong>&nbsp;\u2013 Filling, hearty and healthy, this comforting breakfast standard also works for lunch.<\/li><li><strong>Fennel<\/strong>&nbsp;\u2013 This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.<\/li><li><strong>Ginger<\/strong>&nbsp;\u2013 Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Worst Foods for Reflux<\/h2>\n\n\n\n<p>In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Coffee and tea<\/strong>&nbsp;\u2013 Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine.<\/li><li><strong>Carbonated beverages<\/strong>&nbsp;\u2013 The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.<\/li><li><strong>Chocolate<\/strong>&nbsp;\u2013 This treat has a trifecta of acid reflux problems: caffeine, fat and cocoa.<\/li><li><strong>Peppermint&nbsp;<\/strong>\u2013Don\u2019t be fooled by its reputation for soothing the tummy; peppermint is an acid reflux trigger.<\/li><li><strong>Grapefruit and orange<\/strong>&nbsp;\u2013 The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms.<\/li><li><strong>Tomatoes<\/strong>&nbsp;\u2013 Also avoid marinara sauce, ketchup and tomato soup \u2013 they\u2019re all naturally high in acid.<\/li><li><strong>Alcohol&nbsp;<\/strong>\u2013This has a double whammy effect. Alcohol relaxes the sphincter valve but it also stimulates acid production in the stomach.<\/li><li><strong>Fried foods \u2013&nbsp;<\/strong>These are some of the worst foods for reflux. Skip the french fries, onion rings and fried chicken \u2014 cook on the grill or in the oven at home.<\/li><li><strong>Late-night snacks<\/strong>&nbsp;\u2013 Avoid eating anything in the two hours before you go to bed. Also, you can try eating four to five smaller meals throughout the day instead of two to three large meals.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to Talk to Your Doctor About Acid Reflux<\/h2>\n\n\n\n<p>It&#8217;s a good idea to speak with your doctor if the best foods for acid reflux do not relieve your symptoms, Dr. Khaitan says. Other options can include lifestyle changes, medications to block acid, and surgical procedures on the esophagus sphincter.<\/p>\n\n\n\n<p>It is important to make a\u00a0doctor&#8217;s appointment\u00a0if you have heartburn or acid reflux that is severe or frequent. Chronic\u00a0acid reflux\u00a0is known as gastroesophageal reflux disease (GERD) and can lead to esophageal cancer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A hot burning in the chest, a bitter taste in the throat, a gassy bloating in the stomach \u2013 acid [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[213],"tags":[],"class_list":["post-13014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foods"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"na","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/Best-and-Worst-Foods-for-Acid-Reflux-720x450-1-1.jpg","categories_details":[{"id":213,"name":"Foods","count":119,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5581,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/posts\/13014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/comments?post=13014"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/posts\/13014\/revisions"}],"predecessor-version":[{"id":13330,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/posts\/13014\/revisions\/13330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/media\/13015"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/media?parent=13014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/categories?post=13014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/na\/wp-json\/wp\/v2\/tags?post=13014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}