{"id":12937,"date":"2024-07-01T00:00:01","date_gmt":"2024-07-01T00:00:01","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12937"},"modified":"2024-07-01T16:00:32","modified_gmt":"2024-07-01T16:00:32","slug":"10-foods-that-help-ease-your-arthritis-pain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/10-foods-that-help-ease-your-arthritis-pain\/","title":{"rendered":"21 BEST HEALTHY COOKING HACKS OF ALL TIME"},"content":{"rendered":"<\/p>\n

Make your meals even healthier with these easy tips and tricks!<\/p>\n

If you\u2019re\u00a0cooking\u00a0at home, you\u2019re likely making a meal that is going to be significantly healthier than a restaurant dish. Cooking at home is one of the easiest ways to cut down on calories, even if you\u2019re making a hearty meal like\u00a0cheeseburgers\u00a0or\u00a0pasta. However, if you\u2019re looking for even more ways to make your cooking healthier and convenient, there are a few healthy cooking hacks you can keep in mind for future culinary adventures. Here are some of our favorites.<\/p>\n

Roast your entire dinner on one sheet pan.<\/h2>\n
\"sheet<\/figure>\n

There are a few ways to throw a weeknight meal together. Frying and saut\u00e9ing are two of the most popular, but if you\u2019re not careful, that method of cooking can cause you to add in more oil than the dish probably needs. An easy way to control the amount of oil you are using is to roast your dinner on a\u00a0sheet pan\u00a0in the oven. Plus, with this method, you can get all of your cooking done at once and clean minimal dishes later. It\u2019s a win-win.<\/p>\n

Add water to a pasta jar.<\/h2>\n
\"making<\/figure>\n

While it is fun to make your own marinara sauce at home, buying it in a jar is a lot easier for\u00a0weeknight meals\u2014and a lot of them are pretty low in calories and filled with great, whole ingredients. But sometimes when you pour that jar of sauce into your pot, not all of it will pour out. An easy way to get the rest is to add a small splash of water, close the lid, and shake it up. Then pour it back in. It will add just a splash more liquid to it, but we promise, you won\u2019t even notice.<\/p>\n

Saut\u00e9 your spinach.<\/h2>\n
\"sauteed<\/figure>\n

Spinach\u00a0is known for having heat-sensitive nutrients, meaning it will lose a lot of its health benefits when you cook them. Boiling tends to have the harshest effect on the nutrients in spinach. If you want to make the most of the nutrients in your spinach, saut\u00e9 them quickly and enjoy it while it\u2019s warm.<\/p>\n

Make open-faced sandwiches.<\/h2>\n
\"Open<\/figure>\n

We know that the bread of the\u00a0sandwich\u00a0is probably the most important aspect of the meal because it holds all of the fillings together. But since a bottom slice can hold everything sufficiently, why even bother with the top half? You can cut a few calories and simply toast one slice of bread and top it with all of your favorite sandwich fixings.<\/p>\n

Bake fries.<\/h2>\n
\"baked<\/figure>\n

Did you know potatoes are one of the best\u00a0appetite suppressants? It\u2019s true! They are a great source of satiety in your diet\u2014not to mention the myriad of nutrients it can give you. However, if those fries you are making are dripping in oil (and likely a high amount of saturated fat), they aren\u2019t the best for your body overall. But that doesn\u2019t mean you can\u2019t enjoy\u00a0fries! Instead, cut up the fries and roast them in the oven with a bit of oil, salt, and pepper. You\u2019ll have a crispy snack or side dish that will make you feel full, without all of the excess oil and calories.<\/p>\n

Double-up on veggies.<\/h2>\n
\"Pasta<\/figure>\n

Eating healthy doesn\u2019t mean you\u2019re only stuck with boring salads. You can actually enjoy some of your favorite dishes like\u00a0pasta,\u00a0pizza, and even\u00a0burgers. The trick is to pair your meals with lots of filling vegetables to round out the meal. Pile your favorite vegetable toppings on pizza and burgers. Toss together a serving of pasta with your favorite roasted vegetables. Not only will this add a ton of nutrients and fiber to your meal, but it will help you to feel full.<\/p>\n

Make a roux for cream-based dishes.<\/h2>\n
\"making<\/figure>\n

Cream-based pasta dishes may sound like an unhealthy meal, but only if you drown it in cream and butter. Instead, you can make a thick, creamy sauce by making a roux to lighten it up. To make a\u00a0roux, you melt butter and sprinkle in some flour, whisk till combined, then slowly pour in regular milk (not cream!) until the sauce gets thick. Add in a bit of cheese, and voila! The perfect cream sauce. We use a roux in some of our favorite recipes including our loaded\u00a0alfredo,\u00a0chicken and dumplings, and this\u00a0Instant Pot chicken and rice soup.<\/p>\n

Serve meals with a side of greens.<\/h2>\n
\"healthy<\/figure>\n

Portion control\u00a0is the key to cooking healthy meals, but we know that can be difficult if you\u2019re used to feasting on your favorite dishes. An easy way to portion control is to fill half your plate with a simple side of greens. This could be any vegetable, but for one of our favorite healthy cooking hacks is to simply toss a side of leafy greens with a small drizzle of olive oil, salt, and pepper. Fill half your plate with greens and the other half with your dish, and voila! Easy portion control that you didn\u2019t have to think too hard about.<\/p>\n

Add chia seeds.<\/h2>\n
\"Pour<\/figure>\n

Did you know\u00a0chia seeds\u00a0are loaded with\u00a0dietary fiber? Fiber is one of the best nutrients to have in your meals because it will help with weight loss and warding off autoimmune diseases. An easy way to get your fiber in is to sprinkle chia seeds on some of your meals\u2014especially breakfast foods. Sprinkle it on a slice of toast with peanut butter, add it to your yogurt or your\u00a0overnight oats, or even make a\u00a0chia seed pudding\u00a0for breakfast for a big fiber boost.<\/p>\n

Make your own granola.<\/h2>\n
\"granola\"<\/figure>\n

Not only is granola absurdly expensive at the store, but most bags are loaded with added sugars. You can avoid both altogether by simply making your own granola at home. Granola is obviously a great topping for yogurt, but it can even go well topped on a scoop of ice cream for dessert or a simple snack on its own. Here\u2019s an\u00a0easy granola recipe\u00a0you can try.<\/p>\n

Swap with whole-grain products.<\/h2>\n
\"whole
Shutterstock<\/figcaption><\/figure>\n

Another easy way to get fiber into your diet is to swap your typical go-to\u00a0carbohydrates\u00a0with whole-grain (or whole-wheat) products. Some of the easiest swaps include bread, buns, tortillas, crackers, pasta, pizza dough, and more.<\/p>\n

Heat frozen berries for an easy jam.<\/h2>\n
\"Cooking<\/figure>\n

Who doesn\u2019t love a good PB&J? It\u2019s a classic dish, but if you\u2019re not careful, the sugar count can increase pretty quickly. Instead, add 1\/2 cup of berries to a saucepan and heat it until the berries are broken down. Add the heated berries to your slice of toast with peanut butter, and there you have it! A healthier PB&J. This trick works well with all kinds of dishes that you like to enjoy with jam such as\u00a0oatmeal,\u00a0pancakes, or\u00a0muffins.<\/p>\n

Bake with oat flour.<\/h2>\n
\"oat<\/figure>\n

Because\u00a0oat flour\u00a0is full of nutrients (including fiber)\u00a0and<\/em>\u00a0naturally gluten-free, it\u2019s an easy choice for flour in all of your recipes. To make it, all you have to do is blend up rolled-cut oats! For 1 cup of oat flour you blend up 1 1\/4 cup of oats, and simply multiple accordingly based on how many cups of flour you need. Try it in some of your favorite recipes, or even test out our\u00a0zucchini bread recipe.<\/p>\n

Freeze fruit and kale for easy smoothies.<\/h2>\n
\"frozen<\/figure>\n

Do you have fruit going bad in the fridge? Before it\u2019s completely gone for good, freeze it for later! Pack up 1\/2 a banana, 1\/2 cup of the fruit of your choice, and 1 cup of kale in small freezer bags. When you\u2019re reading for a\u00a0smoothie, blend that smoothie pack with 1 cup of almond milk and either 1 tablespoon of peanut butter or 1 scoop of protein powder.<\/p>\n

Top salads and oats with sliced almonds, not whole.<\/h2>\n
\"sliced<\/figure>\n

Nuts are a great topping for all kinds of dishes\u2014salads and oats especially. But if you\u2019re not careful, the calories can add up quickly. Instead, buy a container of sliced almonds. One tablespoon of sliced almonds is only 30 calories, while a mere 15 whole almonds hit over 100 calories. With the sliced almonds, you get more opportunities for crunch compared to the whole. Another win-win.<\/p>\n

Leave the skins on.<\/h2>\n
\"roasted<\/figure>\n

Why peel potatoes, carrots, or even apples when the skins give you a significant amount of nutrients? Unless the recipe calls you to peel these items, leave them on, and enjoy the health benefits that these natural vegetable skins will give you.<\/p>\n

Microwave garlic for 7 seconds.<\/h2>\n
\"chopping<\/figure>\n

Peeling garlic\u00a0is one of the most inconvenient steps when making a recipe with garlic in it. While you could shake it up in a mason jar, an even faster way to slip those garlic cloves out of the peel is microwaving them. Place the garlic cloves (peels on) in a small bowl, microwave for 7 seconds, and the cloves will slip right out of those peels when you grab them.<\/p>\n

Add a splash of milk to scrambled eggs<\/h2>\n
\"scrambled<\/figure>\n

Fluffy\u00a0scrambled eggs\u00a0are easier to make than you think! However, you don\u2019t need to drown your eggs in cream and cheese to get there. Instead, simply add a splash of milk with two cracked eggs in a bowl. Whisk to combine, then cook on the pan with just a small amount of butter. Continuously stir with a rubber spatula until the eggs are just about cooked, then remove from the pan.<\/p>\n

Thicken sauces with pasta water.<\/h2>\n
\"Starchy<\/figure>\n

If you made a roux that ended up being runnier than you hoped, don\u2019t fret just yet\u2014or add more flour than you need. Instead, use up a bit of the pasta water that your pasta is cooking in. When the pasta boils in a pot, the starch releases into the water, which can easily be used while you cook. Splash a tablespoon (or two) into the pan with your sauce and stir. It will naturally thicken.<\/p>\n

Cook shrimp with shells on.<\/h2>\n
\"cooking<\/figure>\n

The last thing you probably want to eat is dried-out\u00a0shrimp\u2014especially after paying a good price to get them! Instead, buy shrimp with the shells still on them (which are typically cheaper) and cook them in whatever sauce you are making with those shells. The shells help to capture all of that juicy flavor and make an even softer, juicer piece of shrimp.<\/p>\n

Let pancake batter sit for 15 minutes.<\/h2>\n
\"pancake<\/figure>\n

Most\u00a0pancake recipes\u00a0call for you to put in baking powder, which is a leavening agent. The baking powder is the key trick to making a fluffy pancake versus a flat pancake. However, if you don\u2019t leave your pancake batter to sit for a bit, it doesn\u2019t give your batter enough time to soak in the baking powder and make it fluffy. So after you whisk together your batter (but not too much, those lumps create great air pockets for the pancake!), leave it for 15 minutes while you get your pan and your toppings ready. This means that with fluffier pancakes, you\u2019re likely to eat less of them, and not indulge on too many flat, calorie-dense flapjacks.<\/p>\n

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Make your meals even healthier with these easy tips and tricks! If you\u2019re\u00a0cooking\u00a0at home, you\u2019re likely making a meal that 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