{"id":12902,"date":"2024-07-14T00:00:23","date_gmt":"2024-07-14T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12902"},"modified":"2024-07-14T17:55:09","modified_gmt":"2024-07-14T17:55:09","slug":"best-supplements-for-your-liver-according-to-science","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/best-supplements-for-your-liver-according-to-science\/","title":{"rendered":"Best Supplements for Your Liver, According to Science"},"content":{"rendered":"\n

Here are four natural remedies to know about right now.<\/p>\n\n\n\n

Your\u00a0liver\u00a0is one of the most important organs in your body. It’s often referred to as your body’s natural filter as it sifts through your blood, capturing toxins and other impurities, to then remove them from your body entirely.<\/p>\n\n\n\n

Now, since this organ naturally detoxifies the body, you may be wondering\u00a0why would I need to detox supplements?\u00a0<\/em>Your suspicions are correct, you really don’t need to take those types of pills, despite what special benefits\u00a0their labels claim\u00a0to provide. However,\u00a0if someone has liver disease or a health complication that involves the liver, it’s possible that your organ could benefit from some extra nutrients.<\/strong><\/p>\n\n\n\n

\"milk<\/figure>\n\n\n\n

An\u00a0herbal remedy\u00a0derived from the prickly purple plant, milk thistle extract is one of the most popular supplements to\u00a0take for liver health<\/a>. There’s an active compound in the milk thistle plant called\u00a0silymarin<\/a>\u00a0that’s been shown to help reduce inflammation, regenerate liver tissues, and protect liver cells from damage in lab studies. The extract may work best as a\u00a0complementary therapy<\/a>\u00a0for those who have\u00a0alcoholic liver disease, non-alcoholic fatty liver disease (NAFLD), hepatitis, and even cancer.<\/p>\n\n\n\n

Results from\u00a0various studies<\/a>\u00a0have been mixed over the supplement’s efficacy, however, in most individuals, it can’t hurt to take. Since the herbal remedy acts as an antioxidant, it’s believed to reduce the damage free radicals impose on the liver after the organ metabolizes toxic substances.<\/p>\n\n\n\n

Dandelion root<\/h2>\n\n\n\n
\"dandelion<\/figure>\n\n\n\n

Have you ever heard of dandelion root be referred to as “liver tonic?” Research has suggested that the name comes from the plant’s ability to increase the flow of bile. (Remember, bile is an important fluid the liver produces to aid digestion.) A\u00a02017 study<\/a>\u00a0suggests that the polysaccharides (a type of carbohydrate) in dandelion may support liver function by promoting detoxification. Still, whether dandelion root extract or tea actually provides\u00a0health benefits to your liver<\/a>\u00a0remains up in the air, which just means more research is needed.<\/p>\n\n\n\n

Artichoke leaf<\/h2>\n\n\n\n
\"artichoke<\/figure>\n\n\n\n

If you like\u00a0spinach artichoke dip, then you may be pleased to know that artichoke may protect the liver. Some\u00a0research performed on animals<\/a>\u00a0suggests artichoke leaf supplementation can help regenerate liver cells that have been damaged. In addition,\u00a0human studies<\/a>\u00a0conducted on those with NAFLD have shown that the supplement\u00a0reduces markers of liver damage<\/a>\u00a0compared with those who took a placebo. Still, clinical benefits of the remedy have yet to be recorded.<\/p>\n\n\n\n

Licorice root<\/h2>\n\n\n\n
\"natural<\/figure>\n\n\n\n

Licorice root contains an active compound called glycyrrhizic acid<\/a>, which may help to reduce inflammation in the liver and even help damaged liver cells regenerate. One clinical trial conducted in 2012 that involved just under 400 people with chronic hepatitis C found that weekly injections of glycyrrhizin reduced symptoms. But, more evidence is needed before any conclusions can be made about licorice root’s ability to prevent or treat liver disease.<\/p>\n","protected":false},"excerpt":{"rendered":"

Here are four natural remedies to know about right now. Your\u00a0liver\u00a0is one of the most important organs in your body. 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