{"id":12570,"date":"2024-06-25T00:00:06","date_gmt":"2024-06-25T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12570"},"modified":"2024-06-25T16:08:24","modified_gmt":"2024-06-25T16:08:24","slug":"minerals-role-in-our-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/minerals-role-in-our-body\/","title":{"rendered":"Minerals role in our body"},"content":{"rendered":"\n<p>Minerals also need to be consumed daily, since they play a vital role in the body.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.clipartkey.com\/mpngs\/m\/111-1115652_transparent-vitamin-png-many-types-of-vitamins.png\" alt=\"\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Calcium<\/strong>: strengthens bones and teeth.<\/li><li><strong>Magnesium<\/strong>: an activator of enzymes involved in processes throughout the body.<\/li><li><strong>Potassium<\/strong>: helps metabolize protein and carbohydrates, while also controlling fluid osmosis.<\/li><li><strong>Sodium<\/strong>: involved in activations of muscular contractions.<\/li><li><strong>Phosphorus<\/strong>: a component in DNA, RNA, and ATP.<\/li><li><strong>Chromium<\/strong>: essential in the production of insulin.<\/li><li><strong>Selenium<\/strong>: activates an important antioxidant.<\/li><li><strong>Iron:<\/strong>\u00a0plays a vital role as the carrier of oxygen within the protein hemoglobin.<\/li><li><strong>Zinc<\/strong>: strengthens the immune system.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Minerals also need to be consumed daily, since they play a vital role in the body. 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