{"id":12233,"date":"2024-07-13T00:00:32","date_gmt":"2024-07-13T00:00:32","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12233"},"modified":"2024-07-13T16:51:13","modified_gmt":"2024-07-13T16:51:13","slug":"myth-or-truth-penis-enlargement-exercise-for-a-bigger-penis","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/na\/myth-or-truth-penis-enlargement-exercise-for-a-bigger-penis\/","title":{"rendered":"Myth or truth: Penis-enlargement exercise for a bigger penis"},"content":{"rendered":"\n

01. Do penis stretching exercises work? Find out<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

If there is one thing guys might unanimously agree on, it is the desire to have a bigger phallus. This may have something to do with the fact that a lot of men think that they have a small penis and wish to enlarge it. This anxiety over the size of their manhood is known as penile dysmorphophobia and is sadly becoming pretty common.<\/p>\n\n\n\n

02. \u200bThe average size of the penis<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

If you are too obsessed with your size, do understand that it is quite possible that you have a fairly average-sized penis. For those of you worried about the average size of the erect manhood, it is actually 5.2 inches with a circumference of 4.6 inches, while the average size of the flaccid penis should be anywhere between 3.5-3.9 inches. This measurement is from the base of the shaft to the tip of your penis.<\/p>\n\n\n\n

03. \u200bStretching exercising for penis<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

There are a host of pills, exercises, surgeries and other penis-enlargement techniques advertised in the market which promise to increase the size of your \u2018dongle\u2019. However, be rest assured that these methods of penile lengthening are not supported by the medical fraternity. Additionally, there are no well-studied researches which approve of these exercises.<\/p>\n\n\n\n

If you are still willing to try stretching exercises, here is one:<\/p>\n\n\n\n

04. \u200bThe milking exercise (Jelqing)<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Also known as jelqing, it is one of the most common penis exercises. The basic principle behind this method is to increase the blood flow towards the head of the penis. In order to avoid chafing, apply good lubrication to your penis. Make an \u2018okay\u2019 sign using your forefinger and thumb, apply pressure and stroke the member to increase the blood flow.<\/p>\n\n\n\n

Overdoing or not doing it properly can actually lead to pain, disfiguration or worse scar tissue formation.<\/p>\n\n\n\n

05. \u200bWhat actually works to increase the size of your manhood<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Being overweight might make your penis look a lot smaller than it actually is. Hence, weight loss is an effective and safe way of making your phallus look bigger. This is because when your member is hidden behind all that belly fat, it looks smaller in proportion to your body.<\/p>\n","protected":false},"excerpt":{"rendered":"

01. Do penis stretching exercises work? Find out If there is one thing guys might unanimously agree on, it is 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