Diet Tips for Normal BMI

kidney beans

Include more of high fiber food as in Multigrain Atta, whole grains cereal and pulses e.g. kidney beans, black grams, chickpea etc.

milk

Use toned milk and its products.

carrots

Include leafy vegetables, carrots, cucumber, beetroot, broccoli, bitter gourd, pumpkin, tomatoes in your diet.

banana

Include more of high fiber fruits like apples, orange, guava, watermelon, Muskmelon, papaya etc and lower the intake of banana, mango, Sapodilla, grapes etc.

packaged and canned drinks

Avoid all kind of packaged and canned drinks and foods.

cooking methods

Use healthy cooking methods like boiling, stewing, baking and grilling instead of deep frying.

PUFA rich oils

Make use of MUFA and PUFA rich oils and avoid hydrogenated fats and Trans Fats.

almonds

Include almonds, walnuts and Flax seeds in your diet.

low sugar

Low salt and low sugar.

water

Drink plenty of water.

yoga

Do 30-45 minutes exercise or yoga or brisk walk daily.

Download our app

Recent Posts