Diet Plan for Heart Care

Build these heart-healthy foods into your daily diet

Tomatoes

Good source of potassium and vitamin C, Red Tomatoes, Potatoes

blueberries

Tangy, Tart Cherries, raspberries, blueberries, and beets

Avocado

The creamy green superfood, Avocado

Kale

Leafy green, Kale

lentils

High fiber, folate superfood: lentils

Oranges

Citrusy fruit: Oranges

almonds

Nuts: almonds, walnuts, pistachios, peanuts and macadamia nuts

Diet Chart: What to eat and what not to eat…

Do'sDon'ts
° Plump, Red Grapes° French fries, Potato and corn chips, Frozen Pies
° Red Wine, Green tea° Diet Soda, Bacon & Sausage
° Red Cabbage, Asparagus° Red meats
° Satisfying Walnuts° Chinese food
° Filling, Whole Grains° Tomato Sauce
° Nutrient-Rich Salmon, Fatty Fish° Pizza, Eggs Benedict
° Garlic, Oatmeal° Frozen Meals, cottage Cheese
° Olive Oil, oatmeal° Fried Chicken
° Dark Chocolate° White Rice
° Blueberries° Blended Coffees
° Vegetable and nut oils° Cinnamon Rolls
° Legumes, Broccoli, spinach and kale° Butter Croissants

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