Eat nutritiously in a high pressure desk job
A great source of protein and healthy fat , Almonds
This low-calorie snack: Low-fat Popcorn
Fruits are packed with vitamins and minerals: Strawberry, blackberry, apples, or bananas
Fill up your diet with dried Fruits: apricots, raisins
An excellent source of protein: Hard-boiled Egg
Unsalted seeds: Pumpkin, sunflower, squash
Try drinking a can of low sodium tomato or vegetable juice
Diet Chart: What to eat and what not to eat…
 |  |
| ° Dry cereal | ° Soda and Sweetened Beverages |
| ° Peanuts, walnuts, almonds, cashews, pistachios | ° Snack Cakes and Cupcakes |
| ° Drink water | ° White bread, white flour, white pasta |
| ° Rice Cakes | ° Corn oil, grape-seed oil |
| ° Dark Chocolate | ° Beans and Nuts |
| ° Popcorn | ° Fast Food |
| ° Fresh Fruit : Strawberries, Balckberries | ° Red Meat |
| ° Dried Fruits: Apricots, raisins | ° High Sugar, Low Fiber Breakfast Cereals |
| ° Pretzels, Wasabi Peas | ° Chips and Cheetos |
| ° String Cheese or Cottage Cheese | ° Canned Soup and Instant Noodle Cups |
| ° Yogurt | ° Worst Sandwich Filler: Processed Meats |
| ° Apples and Peanut Butter | ° Frozen Veggies with Sauce |
