Diet Plan for Desk-job or IT Professionals
Eat nutritiously in a high pressure desk job

A great source of protein and healthy fat , Almonds

This low-calorie snack: Low-fat Popcorn

Fruits are packed with vitamins and minerals: Strawberry, blackberry, apples, or bananas

Fill up your diet with dried Fruits: apricots, raisins

An excellent source of protein: Hard-boiled Egg

Unsalted seeds: Pumpkin, sunflower, squash

Try drinking a can of low sodium tomato or vegetable juice
Diet Chart: What to eat and what not to eat…
![]() | ![]() |
° Dry cereal | ° Soda and Sweetened Beverages |
° Peanuts, walnuts, almonds, cashews, pistachios | ° Snack Cakes and Cupcakes |
° Drink water | ° White bread, white flour, white pasta |
° Rice Cakes | ° Corn oil, grape-seed oil |
° Dark Chocolate | ° Beans and Nuts |
° Popcorn | ° Fast Food |
° Fresh Fruit : Strawberries, Balckberries | ° Red Meat |
° Dried Fruits: Apricots, raisins | ° High Sugar, Low Fiber Breakfast Cereals |
° Pretzels, Wasabi Peas | ° Chips and Cheetos |
° String Cheese or Cottage Cheese | ° Canned Soup and Instant Noodle Cups |
° Yogurt | ° Worst Sandwich Filler: Processed Meats |
° Apples and Peanut Butter | ° Frozen Veggies with Sauce |