Yoga Poses for Every Part of Your Body
One of the beauties of yoga is that many poses work your whole body. Unlike having a "legs day" or...
Yoga Poses to Prevent Back Pain by Improving Flexibility
Back pain is experienced by millions of people around the world, causing discomfort, increased disability, psychological symptoms, and reduced quality of...
5 Immunity Boosting Yoga Poses
How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons:...
Yoga Asanas to Boost Immunity: 10 Yoga Poses for Better Immunity
Taking proper care of your health has never been more important. With a deadly pandemic raging across the world, the...
12 Poses of Surya Namaskar and Its Health Benefits
Sun or Surya plays a vital role in our lives. No life is possible on the earth without the Sun....
BENEFITS OF TREE POSE (VRIKSHASANA)
Vrikshasana replicates the graceful, steady stance of a tree. Unlike most yoga poses, this pose requires keeping our eyes open...
5 yoga asanas that improve your bone health and reduce the risk of osteoporosis
01/6 Yoga for bones Yoga has been practised around the globe from several years and its popularity is growing considerably...
