Top 14 home remedies to beat fatigue and tiredness
Here are some quick, safe and effective home remedies to relieve fatigue and re-energize you, mentally and physically. It s...
Do Apples Give You More Energy Than Coffee?
Eating an apple a day may or may not “keep the doctor away,” but this fruit certainly contains more calories...
Side Effects Of Artificial Sweetner On Your Health
Weight Gain Artificial sweeteners increase your appetite thus increasing calorie consumption, which ultimately leads to weight gain. You tend to eat...
Orange: The Golden Fruit for Good Health
With the color of the sun and the taste of sunshine – Oranges are the world’s most common citrus fruit....
Gut Health For Building Muscle
When was the last time you stopped and considered the health of your gut? It is often the unspoken part...
Get Rid Of Headache – Naturally
According to Ayurvedic texts, mostly, too much of heat generated in the body (or pitta) leads to headaches. In such...
Ensuring Bone Health for Men
Strong bones are just as important for men as women. Your body needs calcium, vitamin D, other important nutrients and...
Tips for Preventing Constipation
When it comes to bowel movements, each of us is different. Having a bowel movement three times a week may...
Yoga Poses to Prevent Back Pain by Improving Flexibility
Back pain is experienced by millions of people around the world, causing discomfort, increased disability, psychological symptoms, and reduced quality of...
5 Immunity Boosting Yoga Poses
How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons:...
