Walking: An Easy Way to Get Fit
How to reap the health benefits of walking The next time you have a check-up, don’t be surprised if your...
7 Reasons You Should Eat Oatmeal Every Day
A comforting bowl of oatmeal is as nutritious as it is delicious. Here's why you should make it your daily...
The Worlds Healthiest Food Apple
An apple a day really does keep the doctor away. Just one a day, or at least 5 a week, will help...
15 Health Benefits of Jaggery Everyone Should Know
Have you ever wondered why your grandparents or, for that matter, even parents relish a piece of jaggery after lunch...
Can we drink coconut water in winter?
Coconut Water in Winter : Drinking coconut water is very beneficial for health. But can we drink coconut water in cold? Coconut...
What Is Protein? How Much You Need, Benefits, Sources, More
You can get protein from a variety of plant and animal sources. Protein needs no introduction. You likely already know...
Surprising Reasons to Add Coconut Water to Your Diet
Coconut is one of the most nutritious tropical fruits as it is loaded with many vital minerals and vitamins. This...
Is Daily Sex Good for Health?
A healthy sex life benefits your overall health and there couldn’t be an any better way than to just make...
10 Health Benefits of Basil Leaves
Summary: Right from a happy tummy to clear skin, basil leaves work wonders for our mind and body. Let’s have a...
10 Benefits of Almonds That Will Surprise You
Almond is a popular nut rich in minerals, vitamins, proteins, fibers and other important substances which promote a healthy life. This...
