Eat your way to better skin with these healthy foods.
Consuming four or more herbs regularly—rosemary or thyme.
Sip your way to healthy skin: Green tea.
Romaine lettuce: a refreshing boost of nutrients.
Best food sources for omega-3 fatty acids: Wild Salmon, Flaxseeds.
Dark chocolate: the antioxidants in dark chocolate, reduce roughness in the skin.
Take Sources of Vitamin C: Sweet Potatoes, Strawberries
Vitamin A for Skin Repair : Grab an orange, carrot, or slice of cantaloupe.
Diet Chart: What to eat and what not to eat…
 |  |
| ° A good source of biotin, avocados | ° Sugar |
| ° Drink plenty of water and Green tea | ° Sodas, Table Salt |
| ° Leafy green vegetable: Spinach, Kale | ° Bacon, Peanuts |
| ° Grass-fed beef, Rosemary | ° Vegetable Oil |
| ° Olive oil, Soy, Oysters, beans | ° Commercial breakfast cereal |
| ° Blueberries, tomatoes, Carrots, Sweet Potatoes | ° Roasted nuts |
| ° Walnuts | ° Fries, chips, tempura, deep fried fish and chicken |
| ° Dark Chocolate, Yogurt | ° Rice Cakes, Candy |
| ° Almond milk | ° Fast Food |
| ° Yellow bell peppers | ° Margarine |
| ° Eggs | ° Red Meat |
| ° Cooked pumpkin, Sunflower seeds | °Excess caffeine |
Eat it or wear it: At dinner, drizzle a few tablespoons of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out.
