What are probiotics and what do they do?
The intestinal tract is the organ in the body that digests and absorbs food. It is populated by trillions of...
The 10 best winter fruits you should eat to stay healthy this season
You may not have realized it at first or have not yet correlated your suddenly faulty immune system with your...
The Benefits of Pullups
A pullup is an upper body strength training exercise. To perform a pullup, you start by hanging onto a pullup...
Yoga Poses for Every Part of Your Body
One of the beauties of yoga is that many poses work your whole body. Unlike having a "legs day" or...
What You Should Eat When You Want To Bulk Up
If it’s packing on muscle mass that you want to achieve, you have to be very careful with what you...
6 Effective Winter Workouts for Muscle Gain
If there’s ever a time to workout and gain muscles, winter is the season to get it done. The winter...
Health benefits of pomegranate: From boosting immunity to protecting your heart, nutrition facts you must know
Have you ever come across a richer and more nutrient-packed fruit than a pomegranate?The red rich fruit is known to...
7 Health Reasons Why Ginger Should Be a Mandatory Part of Your Diet
Known for its spicy, pungent taste, the ginger stem is one that is found in almost every household within the...
The Benefits of Drinking Hot Water: Ayurvedic Tradition and Scientific Support
Introduction: Ayurvedic practices emphasize the benefits of consuming hot water, known as 'garam pani,' for hydration, detoxification, and revitalization.Hot water...
Uses and Benefits of The Alum Stone
Alum, also known as aluminum potassium sulfate, is a naturally occurring mineral that has been used for various purposes for...
