This is what happens to the body when you drink milk tea every day
Milk tea is a creamy and flavorful beverage enjoyed by many around the world, especially in India. Whether it’s the perfect way to start your day or a comforting afternoon pick-me-up, milk tea has some health benefits as well as potential downsides. Let’s break down what happens to your body when you drink milk tea daily.
Benefits of Drinking Milk Tea
- Strengthens Bones
- Thanks to the calcium in milk, your bones may become stronger. This is especially important as you age and want to avoid conditions like osteoporosis.
- Boosts Alertness and Focus
- The caffeine in tea can help you feel more alert and focused. It provides a gentle boost to brain function, making it easier to concentrate.
- Protects Your Cells
- Tea contains antioxidants, which act as tiny shields that protect your cells from damage caused by free radicals.
- Supports Metabolism
- Nutrients like calcium and vitamin D found in milk are not only good for bones but also support a healthy metabolism.
Possible Downsides of Daily Milk Tea
- Digestive Issues
- For some people, consuming milk tea every day can lead to bloating, gas, and indigestion, especially if they are lactose intolerant or sensitive to milk.
- Weight Gain
- Many milk teas are packed with sugar and calories. Drinking these sugary versions regularly can contribute to weight gain and increase the risk of type 2 diabetes.
- Dehydration
- The caffeine in tea has a diuretic effect, meaning it makes you urinate more. If you’re not drinking enough water, this can leave you dehydrated.
- Sleep Issues
- Too much caffeine from daily milk tea can lead to anxiety, restlessness, and trouble falling asleep.
How Milk Tea Affects Digestion and Metabolism
- Tannins in Tea: While antioxidants in tea are beneficial, excessive consumption of tannins (compounds in tea) can interfere with your body’s ability to absorb iron, which is important for healthy blood.
- Sugar and Fat: The combination of sugar and fat in milk tea encourages the body to store fat, especially around the belly, which can lead to weight gain over time.
Tips for Milk Tea Lovers
If you enjoy milk tea daily, it’s important to keep these points in mind to maintain a healthy balance:
- Moderation is Key: Avoid overconsumption. Drinking milk tea in moderation can help reduce the risks.
- Choose Healthier Versions: Opt for unsweetened or lightly sweetened milk tea to cut down on sugar intake.
- Stay Hydrated: Ensure you’re drinking plenty of water alongside your milk tea to stay hydrated and counter the dehydrating effects of caffeine.
- Listen to Your Body: If you experience any digestive discomfort, consider reducing your intake of milk tea or switching to a version without milk.
Conclusion
Milk tea can be a delightful and comforting beverage, offering some health benefits when consumed in moderation. However, it’s important to be mindful of how often you drink it and to choose healthier versions to avoid the potential downsides such as weight gain, digestive issues, and sleep disturbances. Keep these tips in mind to enjoy your milk tea while staying healthy!
