{"id":9332,"date":"2022-06-03T17:13:18","date_gmt":"2022-06-03T17:13:18","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9332"},"modified":"2022-06-03T17:13:18","modified_gmt":"2022-06-03T17:13:18","slug":"diet-plan-for-heart-care","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/it\/diet-plan-for-heart-care\/","title":{"rendered":"Piano di dieta per la cura del cuore"},"content":{"rendered":"

Build these heart-healthy foods into your daily diet<\/em><\/strong><\/p>

\"Tomatoes\"\/<\/figure>

Buona fonte di potassio e vitamina C, pomodori rossi, patate<\/p>

\"blueberries\"\/<\/figure>

Piccante, crostata di ciliegie, lamponi, mirtilli e barbabietole<\/p>

\"Avocado\"\/<\/figure>

Il cremoso superfood verde, Avocado<\/p>

\"Kale\"\/<\/figure>

Verde frondoso, Kale<\/p>

\"lentils\"\/<\/figure>

Alto contenuto di fibre, superfood folato: lenticchie<\/p>

\"Oranges\"\/<\/figure>

Agrumi: Arance<\/p>

\"almonds\"\/<\/figure>

Frutta secca: mandorle, noci, pistacchi, arachidi e noci di macadamia<\/p>

Grafico della dieta: cosa mangiare e cosa non mangiare …<\/p>

\"Do's\"\/<\/td>\"Don'ts\"\/<\/td><\/tr>
\u00b0 Plump, Red Grapes<\/td>\u00b0 French fries, Potato and corn chips, Frozen Pies<\/td><\/tr>
\u00b0 Red Wine, Green tea<\/td>\u00b0 Diet Soda, Bacon & Sausage<\/td><\/tr>
\u00b0 Red Cabbage, Asparagus<\/td>\u00b0 Red meats<\/td><\/tr>
\u00b0 Satisfying Walnuts<\/td>\u00b0 Chinese food<\/td><\/tr>
\u00b0 Filling, Whole Grains<\/td>\u00b0 Tomato Sauce<\/td><\/tr>
\u00b0 Nutrient-Rich Salmon, Fatty Fish<\/td>\u00b0 Pizza, Eggs Benedict<\/td><\/tr>
\u00b0 Garlic, Oatmeal<\/td>\u00b0 Frozen Meals, cottage Cheese<\/td><\/tr>
\u00b0 Olive Oil, oatmeal<\/td>\u00b0 Fried Chicken<\/td><\/tr>
\u00b0 Dark Chocolate<\/td>\u00b0 White Rice<\/td><\/tr>
\u00b0 Blueberries<\/td>\u00b0 Blended Coffees<\/td><\/tr>
\u00b0 Vegetable and nut oils<\/td>\u00b0 Cinnamon Rolls<\/td><\/tr>
\u00b0 Legumes, Broccoli, spinach and kale<\/td>\u00b0 Butter Croissants<\/td><\/tr><\/tbody><\/table><\/figure> ","protected":false},"excerpt":{"rendered":"

Build these heart-healthy foods into your daily diet Buona fonte di potassio e vitamina C, pomodori rossi, patate Piccante, crostata […]<\/p>\n","protected":false},"author":2,"featured_media":9333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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