{"id":9300,"date":"2023-12-19T15:26:02","date_gmt":"2023-12-19T15:26:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9300"},"modified":"2023-12-19T15:26:13","modified_gmt":"2023-12-19T15:26:13","slug":"best-diet-for-beautiful-skin","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/it\/best-diet-for-beautiful-skin\/","title":{"rendered":"La migliore dieta per una pelle bella"},"content":{"rendered":"

Eat your way to better skin with these healthy foods.<\/strong><\/em><\/p>

\"Rosemary\"\/<\/figure>

Consumare regolarmente quattro o pi\u00f9 erbe: rosmarino o timo.<\/p>

\"Green<\/figure>

Sorseggia la tua strada verso una pelle sana: t\u00e8 verde.<\/p>

\"Romaine\"\/<\/figure>

Lattuga romana: una rinfrescante spinta di sostanze nutritive.<\/p>

\"Flaxseeds\"\/<\/figure>

Le migliori fonti alimentari per gli acidi grassi omega-3: salmone selvatico, semi di lino.<\/p>

\"dark<\/figure>

Cioccolato fondente: gli antiossidanti del cioccolato fondente riducono la rugosit\u00e0 della pelle.<\/p>

\"Sweet<\/figure>

Prendi fonti di vitamina C: patate dolci, fragole<\/p>

\"orange\"\/<\/figure>

Vitamina A per la riparazione della pelle : Prendi un’arancia, una carota o una fetta di melone.<\/p>

Grafico della dieta: cosa mangiare e cosa non mangiare …<\/p>

\"Do's\"\/<\/td>\"Don'ts\"\/<\/td><\/tr>
\u00b0 A good source of biotin, avocados<\/td>\u00b0 Sugar<\/td><\/tr>
\u00b0 Drink plenty of water and Green tea<\/td>\u00b0 Sodas, Table Salt<\/td><\/tr>
\u00b0 Leafy green vegetable: Spinach, Kale<\/td>\u00b0 Bacon, Peanuts<\/td><\/tr>
\u00b0 Grass-fed beef, Rosemary<\/td>\u00b0 Vegetable Oil<\/td><\/tr>
\u00b0 Olive oil, Soy, Oysters, beans<\/td>\u00b0 Commercial breakfast cereal<\/td><\/tr>
\u00b0 Blueberries, tomatoes, Carrots, Sweet Potatoes<\/td>\u00b0 Roasted nuts<\/td><\/tr>
\u00b0 Walnuts<\/td>\u00b0 Fries, chips, tempura, deep fried fish and chicken<\/td><\/tr>
\u00b0 Dark Chocolate, Yogurt<\/td>\u00b0 Rice Cakes, Candy<\/td><\/tr>
\u00b0 Almond milk<\/td>\u00b0 Fast Food<\/td><\/tr>
\u00b0 Yellow bell peppers<\/td>\u00b0 Margarine<\/td><\/tr>
\u00b0 Eggs<\/td>\u00b0 Red Meat<\/td><\/tr>
\u00b0 Cooked pumpkin, Sunflower seeds<\/td>\u00b0Excess caffeine<\/td><\/tr><\/tbody><\/table><\/figure>

Eat it or wear it:\u00a0At dinner, drizzle a few tablespoons of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out.<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Eat your way to better skin with these healthy foods. Consumare regolarmente quattro o pi\u00f9 erbe: rosmarino o timo. Sorseggia […]<\/p>\n","protected":false},"author":2,"featured_media":9301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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