{"id":9057,"date":"2023-12-17T15:09:20","date_gmt":"2023-12-17T15:09:20","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9057"},"modified":"2023-12-17T15:09:29","modified_gmt":"2023-12-17T15:09:29","slug":"diet-tips-for-normal-bmi","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/it\/diet-tips-for-normal-bmi\/","title":{"rendered":"Consigli dietetici per il normale BMI"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/vinayakfoodsgroup.com\/cjh\/pulses-grains\/pulses-grains-img\/red-kidney-beans-concept-mob.png\" alt=\"kidney beans\"\/><\/figure> <p>Includere pi\u00f9 alimenti ricchi di fibre come in Multigrain Atta, cereali integrali e legumi, ad esempio fagioli, grammi neri, ceci ecc.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.motherjones.com\/wp-content\/uploads\/milka2master.jpg?w=990\" alt=\"milk\"\/><\/figure> <p>Usa latte tonico e i suoi prodotti.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.gulffruitsmarket.com\/wp-content\/themes\/twentyseventeen\/assets\/images\/slider\/vegetables.webp\" alt=\"carrots\"\/><\/figure> <p>Includi verdure a foglia, carote, cetrioli, barbabietole, broccoli, zucca amara, zucca, pomodori nella tua dieta.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/media\/DXTiSw7X4AE1yfz.jpg\" alt=\"banana\"\/><\/figure> <p>Includi pi\u00f9 frutta ricca di fibre come mele, arancia, guava, anguria, melone muschiato, papaia ecc. E riduci l&#8217;assunzione di banana, mango, Sapodilla, uva ecc.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thegazette.com\/storyimage\/GA\/20200224\/ARTICLE\/200229838\/AR\/0\/AR-200229838.jpg\" alt=\"packaged and canned drinks\"\/><\/figure> <p>Evitare tutti i tipi di bevande e cibi confezionati e in scatola.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/70293501.cms?width=680&amp;height=512&amp;imgsize=119108\" alt=\"cooking methods\"\/><\/figure> <p>Usa metodi di cottura sani come bollire, stufare, cuocere e grigliare invece di friggere.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.netmeds.com\/images\/cms\/magefan_blog\/nmslite\/Pufa_Mufa_Featuredimage_480x180.jpg\" alt=\"PUFA rich oils\"\/><\/figure> <p>Utilizzare oli ricchi di MUFA e PUFA ed evitare grassi idrogenati e grassi trans.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/BBGLIhm.img?h=630&amp;w=1200&amp;m=6&amp;q=60&amp;o=t&amp;l=f&amp;f=jpg&amp;x=2138&amp;y=955\" alt=\"almonds\"\/><\/figure> <p>Includi mandorle, noci e semi di lino nella tua dieta.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.belmarrahealth.com\/wp-content\/uploads\/2017\/08\/eblast-salt-intake-500x339.jpg\" alt=\"low sugar\"\/><\/figure> <p>Basso contenuto di sale e basso contenuto di zucchero.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/rismedia.com\/wp-content\/uploads\/2020\/06\/modern-couple-making-pause-in-an-urban-park-during-jogging-exercise-picture-id1205260130-1080x627.jpg\" alt=\"water\"\/><\/figure> <p>Bere molta acqua.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/st1.thehealthsite.com\/wp-content\/uploads\/2015\/02\/Yogalates-to-lose-weight.jpg?impolicy=Medium_Resize&amp;w=1200&amp;h=800\" alt=\"yoga\"\/><\/figure> <p>Fai 30-45 minuti di esercizio fisico o yoga o camminata veloce ogni giorno.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Includere pi\u00f9 alimenti ricchi di fibre come in Multigrain Atta, cereali integrali e legumi, ad esempio fagioli, grammi neri, ceci [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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