{"id":9047,"date":"2023-12-03T15:47:49","date_gmt":"2023-12-03T15:47:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9047"},"modified":"2023-12-03T15:47:53","modified_gmt":"2023-12-03T15:47:53","slug":"tips-for-severely-underweight-people-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/it\/tips-for-severely-underweight-people-for-weight-gain\/","title":{"rendered":"Suggerimenti per le persone gravemente sottopeso per l&#8217;aumento di peso"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/medec\/4d6f71e16761521ec7692c86ba0d1e966619fc4d-5120x2700.jpg\" alt=\"check up\"\/><\/figure> <p>In primo luogo, vai a fare un controllo sanitario con il tuo medico per capire se c&#8217;\u00e8 qualche problema legato a stress, IBS, farmaci precedenti, squilibrio tiroideo qualsiasi allergia alimentare ecc.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthbeat.spectrumhealth.org\/wp-content\/uploads\/2017\/05\/Eat-this-to-build-muscle-M.jpg\" alt=\"high calorie\"\/><\/figure> <p>Se tutto risulta normale, segui un piano di dieta ad alto contenuto calorico, ad alto contenuto proteico e ad alto contenuto di calcio.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthyeating.org\/images\/default-source\/home-0.0\/nutrition-topics-2.0\/general-nutrition-wellness\/2-2-2-1foodgroups_dairy_detailfeature.jpg?sfvrsn=23510b0_6\" alt=\"yogurt\"\/><\/figure> <p>Includere pi\u00f9 latte e prodotti lattiero-caseari, ad esempio frullati di latte e proteine, yogurt, frullati, ricotta ecc.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fruitizm.com\/image\/catalog\/dry-fruits-benefits.jpg\" alt=\"almonds\"\/><\/figure> <p>Includi burro di arachidi, noci, mandorle, uvetta e altri frutti secchi nella tua dieta.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/baked-potato-500x500.jpg\" alt=\"potatoes\"\/><\/figure> <p>Includere patate, patate dolci, igname, colocasia, riso bianco, sago e altri elementi ipercalorici.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/red-meat-shutterstock_725103853.jpg\" alt=\"Eggs\"\/><\/figure> <p>Se preferisci non vegetariano, includi carne rossa, pesce di pollo, uova.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/urbantastebud.com\/wp-content\/uploads\/2015\/03\/iStock_000009999916Small-1.jpg\" alt=\"carrots\"\/><\/figure> <p>Mangia pi\u00f9 di frutta e verdura in particolare banane, mango, anguria, melograno, carote, fagioli, broccoli, spinaci, uva, barbabietola ecc.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.medindia.net\/amp-images\/patientinfo\/mufa-pufa-foods.jpg\" alt=\"PUFA\"\/><\/figure> <p>Includi oli ricchi di MUFA e PUFA di buona qualit\u00e0.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/290814_2200-1200x628.jpg\" alt=\"water\"\/><\/figure> <p>Bere molta acqua.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.nutrition.org\/wp-content\/uploads\/2019\/06\/wesual-click-1149756-unsplash-1030x685.jpg\" alt=\"meal\"\/><\/figure> <p>Segui un piccolo schema di pasto frequente.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.epicurious.com\/photos\/5c745a108918ee7ab68daf79\/master\/pass\/Smashburger-recipe-120219.jpg\" alt=\"junk food\"\/><\/figure> <p>Ricorda che mangiare cibo spazzatura aggiunge solo calorie alle tue calorie non alla nutrizione. Quindi sii saggio con te stesso e scegli sano.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/60793302.cms\" alt=\"Light exercise\"\/><\/figure> <p>L&#8217;esercizio leggero ti aiuter\u00e0 a rafforzare la resistenza e i muscoli del tuo corpo. Quindi fai qualche passeggiata o yoga o qualsiasi altro esercizio.<\/p> ","protected":false},"excerpt":{"rendered":"<p>In primo luogo, vai a fare un controllo sanitario con il tuo medico per capire se c&#8217;\u00e8 qualche problema legato 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