{"id":8614,"date":"2024-01-04T14:50:56","date_gmt":"2024-01-04T14:50:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8614"},"modified":"2024-01-04T14:51:02","modified_gmt":"2024-01-04T14:51:02","slug":"7-things-you-should-never-do-right-after-having-sex","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/it\/7-things-you-should-never-do-right-after-having-sex\/","title":{"rendered":"7 cose che non dovresti mai fare subito dopo aver fatto sesso"},"content":{"rendered":"<p><em><strong>When it comes to your health, there are certain things you shouldn&#8217;t do after having sex.<\/strong><\/em><\/p> <ul class=\"wp-block-list\"><li><em>OB-GYNs told Insider you should go to the bathroom and avoid putting on tight-fitting lingerie or underwear right after having sex.<\/em><\/li><li><em>Avoid putting your sex toys away without thoroughly cleaning them.<\/em><\/li><li><em>It&#8217;s important to discuss sexual health before sex, not after.\u00a0<\/em><\/li><\/ul> <p>Nei primi momenti immediatamente dopo aver fatto sesso, ci sono buone probabilit\u00e0 che tu ti stia godendo il diluvio postcoitale di ormoni che ti fanno sentire assonnato e rilassato.<\/p> <p>Ma anche se ti senti stanco, ci sono diverse cose che dovresti fare &#8211; e non fare &#8211; subito dopo il sesso per aiutare a mantenere il tuo corpo il pi\u00f9 sano possibile.<\/p> <p>Insider ha parlato con tre OB-GYN su cosa dovresti evitare di fare immediatamente dopo aver fatto sesso.<\/p> <h2 class=\"wp-block-heading\">Non dovresti dimenticare di usare il bagno.<\/h2> <figure class=\"wp-block-image\"><a href=\"https:\/\/www.shutterstock.com\/image-photo\/woman-sitting-on-toilet-693275902?src=XEWGOtraPtG7dXsX_TIg7Q-1-4\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5baa90f99c888d443c8b4568?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"Woman on Toilet\"\/><\/a><figcaption>It can help lower your risk for infection.&nbsp;<\/figcaption><\/figure> <p>Potrebbe non sembrare super sexy allontanarsi immediatamente dal tuo partner per usare il bagno, ma svuotare la vescica dopo il sesso \u00e8 in realt\u00e0 piuttosto importante, specialmente se hai una vagina.<\/p> <p><a href=\"https:\/\/laobgyns.com\/our-physicians\/dr-allison-hill\/\">Dr. Allison Hill<\/a>\u00a0e\u00a0<a href=\"https:\/\/laobgyns.com\/our-physicians\/dr-yvonne-bohn\/\">Dr. Yvonne Bohn<\/a>, OB-GYNs presso\u00a0<a href=\"https:\/\/laobgyns.com\/\">Los Angeles Obstetricians and Gynecologists<\/a>, ha detto che \u00e8 fondamentale perch\u00e9 l&#8217;attivit\u00e0 sessuale pu\u00f2 spingere i batteri verso l&#8217;uretra, che pu\u00f2 portare a infezioni della vescica o\u00a0<a href=\"https:\/\/www.webmd.com\/women\/guide\/your-guide-urinary-tract-infections\">urinary tract infections<\/a>.<\/p> <p>&#8220;It is a good idea to empty your bladder after sex, because the activity is known to help bacteria transfer from back to front, from the anal area to the vaginal\/urethra. Using the bathroom flushes out the area, lowering the risk of infection,&#8221; explained Dr. Carolyn DeLucia, an OB-GYN and adviser to\u00a0Remedy Review.<\/p> <h2 class=\"wp-block-heading\">Non utilizzare prodotti profumati o profumati sulla zona genitale.<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5c06c8195930f80d1b004594?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"bar of soap\"\/><figcaption>It could irritate your skin.&nbsp;<\/figcaption><\/figure> <p>Mentre non mancano saponi profumati, gel, lavaggi, lozioni e altri prodotti commercializzati per la salute genitale, questi prodotti possono irritare la pelle interna ed esterna e dovrebbero essere evitati dopo il sesso, specialmente per quelli con una vagina.<\/p> <p>As Hill and Bohn previously told Insider, &#8220;We don&#8217;t recommend using soaps or products with lots of added fragrance\/chemicals, as they can alter your good, normal bacteria; ideally, you should wash just with warm water. Using anything foreign, such as [a] toy, gels, creams, and lubricants can disrupt your delicate flora, causing bad bacteria or yeast to overgrow.&#8221;<\/p> <p>Mantenere la tua routine di pulizia post-sesso il pi\u00f9 semplice e delicata possibile \u00e8 il modo migliore per assicurarti di non irritare l&#8217;area genitale con profumi o sostanze chimiche aggressive.<\/p> <h2 class=\"wp-block-heading\">Non dovresti mai fare la doccia.<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5c06c8a75930f8434e585812?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"bed messy sheets sex\"\/><figcaption>It can increase your risk of getting a urinary tract infection.&nbsp;<\/figcaption><\/figure> <p>Even though douching after sex is often marketed as a safe and healthy way to prevent pregnancy or sexually transmitted infections, all three of our experts advise against douching as it &#8220;alters your normal vaginal flora and will increase your risk of UTIs,\u00a0yeast infections, and\u00a0bacterial vaginosis,&#8221; a condition caused by vaginal inflammation when there is an overgrowth of bacteria.<\/p> <p>DeLucia said douching &#8220;wipes out&#8221; natural bacterial flora, leaving the area &#8220;prone to any bacteria or yeast,&#8221; or &#8220;just about anything&#8221; that might inadvertently enter.<\/p> <h2 class=\"wp-block-heading\">Non mettere via i tuoi giocattoli sessuali senza pulirli a fondo.<\/h2> <figure class=\"wp-block-image\"><a href=\"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e1\/Dropping_faucet.jpg\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5bf47505bde70f69f96dcbc3?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"dripping faucet water droplet drought liquid\"\/><\/a><figcaption>Certain toys should be cleaned differently than others.&nbsp;<\/figcaption><\/figure> <p>Proprio come dovresti pulire il tuo corpo dopo il sesso, dovresti pulire tutti i giocattoli sessuali che hai usato.<\/p> <p>&#8220;Toys are usually synthetic and can hold bacteria,&#8221; DeLucia said. &#8220;Keep them clean and they will not increase the risk of infection.&#8221;<\/p> <p>Paying attention to the toy&#8217;s specific directions for keeping it clean is crucial, but Hill and Bohn recommend that you &#8220;clean any sex toys with warm water and a mild soap if indicated.&#8221;<\/p> <h2 class=\"wp-block-heading\">Non dovresti indossare abiti attillati o lingerie subito dopo il sesso.<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5c06c98c5930f859b53b54b4?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"underwear drawer lingerie\"\/><figcaption>Tight-fitting clothes could trap bacteria.&nbsp;<\/figcaption><\/figure> <p>Indossare qualcosa di aderente subito dopo il sesso non \u00e8 l&#8217;idea migliore, secondo DeLucia.<\/p> <p>&#8220;Since usually there is an excess of bodily fluids and the friction spreads the bacteria around, it is a good idea to allow free drainage and air,&#8221; she told Insider.<\/p> <p>Ha detto che \u00e8 meglio non indossare nulla o solo abiti larghi dopo il sesso in modo che il tuo corpo possa purificarsi naturalmente un po &#8216;.&nbsp;<\/p> <h2 class=\"wp-block-heading\">Non dovresti aspettare fino a dopo il sesso per parlare con il tuo partner della sua salute sessuale.<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5defce0079d7575b8625d0d7?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"genitals female anatomy sex health flower crotch period underwear\"\/><figcaption>You might want to know before you have sex.&nbsp;<\/figcaption><\/figure> <p>Essere regolarmente testati per le malattie sessualmente trasmissibili \u00e8 una parte cruciale della salute sessuale, ma non dovresti aspettare fino a dopo aver fatto sesso per avere una comunicazione aperta e onesta con il tuo partner su eventuali preoccupazioni che potresti avere.<\/p> <p>&#8220;Talking about STI testing is a good idea \u2026 so if you get tested and have the results, then it is easy to ask that they be tested, too,&#8221; DeLucia said.<\/p> <h2 class=\"wp-block-heading\">Cerca di evitare di afferrare immediatamente il telefono o il telecomando della TV.<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5c06cacb5930f85a1371e853?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"phone in bed texting sexting\"\/><figcaption>Being present with your partner can increase your intimate connection.&nbsp;<\/figcaption><\/figure> <p>Anche se non hai intenzione di rimanere in giro o hai bisogno di andartene poco dopo il sesso, potresti voler evitare di afferrare immediatamente il telefono o accendere la TV post-sesso.<\/p> <p>I momenti dopo il sesso possono essere un ottimo modo per legare con il tuo partner.<\/p> <p>\u00a0&#8220;Being present with your partner increases your intimate connection. One of the hormones we release following sex, called\u00a0oxytocin, is a bonding hormone,&#8221;.<\/p> <p>&#8220;When you&#8217;re first becoming intimate, you&#8217;re releasing lots of dopamine and oxytocin. That&#8217;s creating that link between the neural systems that are processing your facial cues, your voice, and the reward system.<\/p> ","protected":false},"excerpt":{"rendered":"<p>When it comes to your health, there are certain things you shouldn&#8217;t do after having sex. OB-GYNs told Insider you 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