{"id":8500,"date":"2025-04-05T00:00:06","date_gmt":"2025-04-05T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8500"},"modified":"2025-04-05T17:32:11","modified_gmt":"2025-04-05T17:32:11","slug":"how-sleep-habits-affect-healthy-weight","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/it\/how-sleep-habits-affect-healthy-weight\/","title":{"rendered":"Come le abitudini del sonno influenzano il peso sano"},"content":{"rendered":"<p>Se pensi che tuo figlio dorma abbastanza, potresti sbagliarti. Secondo la National Sleep Foundation, la maggior parte dei bambini dorme meno di quanto i loro genitori si rendano conto.<\/p> <h4 class=\"wp-block-heading\">Sacrificare il sonno<\/h4> <p>La ricerca emergente suggerisce che<strong><em> sleep is just as important as nutrition and exercise<\/em><\/strong> sono per la salute di tuo figlio &#8211; e stiamo parlando di qualcosa di pi\u00f9 del raffreddore e dell&#8217;influenza. Gli scienziati non sono sicuri del perch\u00e9, ma troppo poco sonno \u00e8 legato a entrambi i pacchetti<strong><em> extra pounds and developing Type 2 diabetes<\/em><\/strong>. I ricercatori hanno osservato questo effetto sul peso corporeo nei bambini di tutte le et\u00e0, anche neonati, bambini piccoli e bambini in et\u00e0 prescolare. Una teoria per l&#8217;aumento di peso \u00e8 che <strong><em>inadequate sleep disrupts hormone levels<\/em><\/strong> che regolano l&#8217;appetito e l&#8217;assunzione di cibo. Cos\u00ec<em> too little sleep means bigger portions of foods and more snacking.<\/em><\/p> <p>Quando i bambini sono sovraccarichi nelle attivit\u00e0, appesantiti dai compiti, costantemente inviati messaggi o collegati a Internet e ad altre tecnologie, qualcosa deve dare. Sfortunatamente, \u00e8 spesso un&#8217;ora o due di occhi chiusi che viene eliminato dall&#8217;elenco delle priorit\u00e0. I bambini assonnati non hanno l&#8217;energia e la concentrazione per giocare all&#8217;aperto e fare i compiti scolastici. \u00c8 pi\u00f9 probabile che si siedano davanti alla televisione dove bruciano poche calorie e non sfidano n\u00e9 le loro menti n\u00e9 i loro corpi.<\/p> <h4 class=\"wp-block-heading\">Rendi il sonno una priorit\u00e0<\/h4> <p>Se i genitori non fanno del sonno una priorit\u00e0 per se stessi, i loro figli probabilmente non lo faranno.<\/p> <p>Ecco alcune cose che puoi fare per aiutare i bambini a dormire meglio e pi\u00f9 a lungo:<\/p> <ul class=\"wp-block-list\"><li>Limit after-school clubs and sports to a manageable number.<\/li><li>Set and enforce regular bedtimes.<\/li><li>Limit or cut out non-essential activities on school days \u2014 TV, computer, video games, texting, etc.<\/li><li>Keep phones out of the bedroom.<\/li><li>Create a routine roughly 30 minutes before bedtime doing quiet, calming activities with your kids, such as reading, listening to music, or talking about their day to help them wind down and prepare for sleep.<\/li><li>Set priorities for young children and help older children set their own.<\/li><\/ul> <p>Secondo l&#8217;American Academy of Pediatrics, le esigenze di sonno variano in base all&#8217;et\u00e0 e diminuiscono man mano che i bambini invecchiano. Di seguito \u00e8 riportata una gamma di esigenze di sonno per et\u00e0:<\/p> <figure class=\"wp-block-table\"><table><tbody><tr><td>Newborn infants: 0 to 2 months&nbsp;<\/td><td>12 to 18 hours (includes naps)<\/td><\/tr><tr><td>Infants: 4 to 12 months<\/td><td>12 to 16 hours (includes naps)<\/td><\/tr><tr><td>Toddlers: 1 to 2 years<\/td><td>11 to 14 hours (includes naps)<\/td><\/tr><tr><td>Preschoolers: 3 to 5 years<\/td><td>10 to 13 hours (includes naps)<\/td><\/tr><tr><td>School-age children: 6 to 12 years<\/td><td>9 to 12 hours<\/td><\/tr><tr><td>Teens: 13 to 18 years<\/td><td>8 to 10 hours<\/td><\/tr><tr><td>Adults: 18 and older<\/td><td>7 to 9 hours<\/td><\/tr><\/tbody><\/table><\/figure> ","protected":false},"excerpt":{"rendered":"<p>Se pensi che tuo figlio dorma abbastanza, potresti sbagliarti. Secondo la National Sleep Foundation, la maggior parte dei bambini dorme [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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