{"id":6851,"date":"2023-12-05T03:19:28","date_gmt":"2023-12-05T03:19:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6851"},"modified":"2023-12-05T03:25:51","modified_gmt":"2023-12-05T03:25:51","slug":"5-ways-masturbation-can-help-your-mental-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/it\/5-ways-masturbation-can-help-your-mental-health\/","title":{"rendered":"5 modi in cui la masturbazione pu\u00f2 aiutare la tua salute mentale"},"content":{"rendered":"<p>Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your mental health, too? While masturbation alone isn\u2019t an effective treatment for any mental health condition, it can relieve some symptoms,\u00a0such as stress and difficulty sleeping.\u00a0&#8220;Orgasms are truly amazing things,&#8221; Vanessa Marin, sex therapist and creator of\u00a0<a href=\"https:\/\/vmtherapy.com\/how-to-orgasm\/\">Finishing School: Learn How To Orgasm<\/a>, in precedenza ha detto a Refinery29. &#8220;[Ma] se hai preoccupazioni reali sulla tua salute mentale, sei pi\u00f9 adatto a parlare con un terapeuta e a elaborare un piano di assistenza pi\u00f9 completo. [La masturbazione non] canceller\u00e0 la depressione paralizzante&#8221;. In altre parole, la masturbazione non dovrebbe essere l&#8217;unico elemento del tuo piano di trattamento della salute mentale &#8211; non \u00e8 un toccasana. Ma ecco cosa pu\u00f2 fare.<\/p> <h3 class=\"wp-block-heading\">Come la masturbazione influisce sul cervello<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.rbl.ms\/22909907\/origin.jpg\" alt=\"\"\/><\/figure> <p>When you masturbate, your body releases a number of &#8220;feel-good&#8221; hormones called endorphins, and although studies differ on exactly&nbsp;<em>how<\/em>, la ricerca indica che colpisce anche&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.newscientist.com\/article\/mg21028124.600-sex-on-the-brain-orgasms-unlock-altered-consciousness\/\" target=\"_blank\">the prefrontal cortex of your brain<\/a>.<\/p> <h3 class=\"wp-block-heading\">In che modo la masturbazione influisce sul mio umore?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/1200\/1*7bkLMEixJ8jnTn4E2JJe5A.jpeg\" alt=\"\"\/><\/figure> <p>La masturbazione ti fa sentire bene \u2013 e non stiamo parlando solo del piacere fisico. Quando il tuo corpo rilascia endorfine, senti anche un temporaneo aumento dell&#8217;umore. Secondo\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/stress-and-sex\/201401\/touchy-subject-the-health-benefits-masturbation\"><em>Psychology Today<\/em><\/a>, puoi ringraziare la dopamina e l&#8217;ossitocina in particolare per le sensazioni di buon umore e soddisfazione.<\/p> <h3 class=\"wp-block-heading\">La masturbazione pu\u00f2 alleviare lo stress e l&#8217;ansia?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/creakyjoints.org\/wp-content\/uploads\/2020\/04\/0420_Laurie_Ferguson_Meditation_Surfing_Emotions_Logo-1024x683.jpg\" alt=\"\"\/><\/figure> <p>Gli studi dimostrano che\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19138375\">the presence of oxytocin<\/a>\u00a0abbassa i livelli di un altro ormone &#8211; cortisolo, che \u00e8 associato ad alto stress. Alcune persone scoprono che gli effetti di lotta allo stress della masturbazione funzionano anche per la gestione dell&#8217;ansia.\u00a0 &#8220;Dopo un orgasmo, sono anche molto pi\u00f9 calma, e ho scoperto che in realt\u00e0 \u00e8 un modo fantastico per stimolare il cervello&#8221;, ha scritto una donna per Refinery29.<\/p> <h3 class=\"wp-block-heading\">La masturbazione aiuta con la depressione?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mydr.com.au\/wp-content\/uploads\/2018\/10\/what_is_depression.jpeg\" alt=\"\"\/><\/figure> <p>Aneddoticamente,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/melmagazine.com\/en-us\/story\/is-masturbating-your-way-out-of-depression-the-ultimate-lifehack\" target=\"_blank\">some people with depression<\/a>&nbsp;dire che l&#8217;aumento dell&#8217;umore fornito dalla masturbazione pu\u00f2 alleviare temporaneamente i loro sintomi, ma questo non \u00e8 stato ancora sufficientemente studiato.<\/p> <h3 class=\"wp-block-heading\">La masturbazione pu\u00f2 aiutarti ad addormentarti?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/metro.co.uk\/wp-content\/uploads\/2016\/05\/502156467.jpg?quality=90&amp;strip=all&amp;zoom=1&amp;resize=644%2C430&amp;ssl=1\" alt=\"\"\/><\/figure> <p>Ossitocina, insieme alla prolattina, un altro ormone rilasciato durante la masturbazione,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8191199\">makes you feel relaxed<\/a>, quindi la masturbazione pu\u00f2 essere un aiuto naturale per il sonno. Una compagnia di assicurazione sanitaria tedesca ha persino rilasciato&nbsp;<a href=\"https:\/\/metro.co.uk\/2019\/07\/30\/go-fk-want-good-nights-sleep-insurance-firm-says-10484880\/\">an ad promoting masturbation<\/a>&nbsp;come un modo per dormire bene la notte.&nbsp;<\/p> <h3 class=\"wp-block-heading\">La masturbazione pu\u00f2 aiutare la tua autostima?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/brickandmortarbar.com\/wp-content\/uploads\/2018\/08\/301.jpg\" alt=\"\"\/><\/figure> <p>Secondo\u00a0<a href=\"https:\/\/www.plannedparenthood.org\/learn\/sex-and-relationships\/masturbation\">Planned Parenthood<\/a>, la masturbazione pu\u00f2 aiutare a migliorare l&#8217;immagine corporea e l&#8217;autostima. Questo ha senso: la masturbazione \u00e8 un ottimo modo per conoscere meglio il tuo corpo e apprezzare tutto ci\u00f2 che pu\u00f2 fare.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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