{"id":3688,"date":"2026-01-26T17:52:16","date_gmt":"2026-01-26T17:52:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3688"},"modified":"2026-01-26T17:52:17","modified_gmt":"2026-01-26T17:52:17","slug":"differences-between-whole-grains-and-refined-grains","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/it\/differences-between-whole-grains-and-refined-grains\/","title":{"rendered":"Differenze tra cereali integrali e cereali raffinati"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Perch\u00e9 la differenza \u00e8 importante per la tua salute<\/h2> <p>Gli esperti di salute raccomandano costantemente di scegliere i cereali integrali rispetto ai cereali raffinati, ma cosa li rende esattamente diversi? La risposta sta nella lavorazione e nella nutrizione, e comprendere questa differenza pu\u00f2 avere un impatto significativo sulla tua salute.<\/p> <h2 class=\"wp-block-heading\">What Makes a Grain &#8220;Whole&#8221;?<\/h2> <p>Tutti i chicchi integrali contengono tre parti: la crusca, il germe e l&#8217;endosperma. Un chicco \u00e8 considerato un chicco intero fintanto che tutte e tre le parti originali sono ancora presenti nelle stesse proporzioni di quando il grano cresceva nei campi.<\/p> <h3 class=\"wp-block-heading\">Le tre parti di ogni chicco di grano<\/h3> <figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/09\/grain-kernel-1024x683.jpg\" alt=\"\" class=\"wp-image-18720\" style=\"width:498px;height:auto\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/grain-kernel-1024x683.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/grain-kernel-320x213.jpg 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/grain-kernel-768x512.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/grain-kernel-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/grain-kernel.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>Ogni chicco di grano, che si tratti di grano, riso, avena o orzo, \u00e8 costituito da tre parti essenziali:<\/p> <p><strong>1. Crusca (guscio esterno)<\/strong><\/p> <ul class=\"wp-block-list\"><li>The fibrous protective covering around the entire kernel<\/li> <li>Contains most of the grain&#8217;s fiber, B vitamins, and antioxidants<\/li> <li>Gives whole grains their slightly rougher texture and nutty flavor<\/li> <\/ul> <p><strong>2. Endosperma (strato intermedio)<\/strong><\/p> <ul class=\"wp-block-list\"><li>The largest part of the kernel, making up about 80% of its weight<\/li> <li>Contains mostly starchy carbohydrates and some protein<\/li> <li>This is the only part retained in refined grains<\/li> <\/ul> <p><strong>3. Germe (nucleo interno)<\/strong><\/p> <ul class=\"wp-block-list\"><li>The smallest part but nutritionally dense<\/li> <li>Contains healthy fats, vitamin E, B vitamins, and minerals<\/li> <li>The &#8220;embryo&#8221; that would grow into a new plant<\/li> <\/ul> <h2 class=\"wp-block-heading\">Tipi comuni di cereali<\/h2> <p>I cereali includono grano, mais (mais), riso, avena, orzo, quinoa, miglio, segale e sorgo. Ciascuno pu\u00f2 essere lavorato come prodotti a base di cereali integrali o raffinati.<\/p> <h2 class=\"wp-block-heading\">Cereali integrali e cereali raffinati: le principali differenze<\/h2> <h3 class=\"wp-block-heading\">I cereali integrali conservano tutto<\/h3> <p><strong>Cosa includono:<\/strong> Tutte e tre le parti del chicco (crusca, germe, endosperma)<\/p> <p><strong>Benefici nutrizionali:<\/strong><\/p> <ul class=\"wp-block-list\"><li>High in fiber (up to 4 times more than refined grains)<\/li> <li>Rich in B vitamins, vitamin E, and minerals like magnesium and selenium<\/li> <li>Contains antioxidants and phytochemicals<\/li> <li>Provides healthy fats from the germ<\/li> <\/ul> <p><strong>Consistenza e sapore:<\/strong> Consistenza pi\u00f9 densa e gommosa con un sapore pi\u00f9 complesso e ricco di noci<\/p> <p><strong>Shelf life:<\/strong> Pi\u00f9 breve a causa degli oli naturali nel germe (in genere 3-6 mesi)<\/p> <h3 class=\"wp-block-heading\">I cereali raffinati tolgono la nutrizione<\/h3> <p>I cereali raffinati differiscono dai cereali integrali in quanto alcuni o tutti gli strati esterni della crusca vengono rimossi mediante macinazione, perlatura, lucidatura o degerminazione. Questi processi riducono i micronutrienti, diminuiscono le fibre del \u226475% e abbassano alcuni componenti antinutrizionali contenuti nella crusca.<\/p> <p><strong>Cosa \u00e8 stato rimosso:<\/strong> Crusca e germe (conservando solo l&#8217;endosperma)<\/p> <p><strong>Cosa si perde durante l&#8217;elaborazione:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Up to 75% of fiber<\/li> <li>80% of B vitamins<\/li> <li>Most minerals and antioxidants<\/li> <li>All healthy fats<\/li> <\/ul> <p><strong>Cosa resta:<\/strong> Principalmente amido e un po&#8217; di proteine<\/p> <p><strong>Consistenza e sapore:<\/strong> Consistenza fine, leggera, soffice con sapore delicato<\/p> <p><strong>Durata:<\/strong> Pi\u00f9 a lungo (fino a 1 anno) perch\u00e9 gli oli sono stati rimossi<\/p> <figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/09\/whole-vs-refined-nutrition-1-1024x683.jpg\" alt=\"\" class=\"wp-image-18723\" style=\"width:418px;height:auto\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/whole-vs-refined-nutrition-1-1024x683.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/whole-vs-refined-nutrition-1-320x213.jpg 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/whole-vs-refined-nutrition-1-768x512.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/whole-vs-refined-nutrition-1-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/whole-vs-refined-nutrition-1.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <h2 class=\"wp-block-heading\">L&#8217;impatto sulla salute: perch\u00e9 i cereali integrali vincono<\/h2> <p>I cereali integrali sono stati collegati a un minor rischio di malattie cardiache, diabete e altri problemi di salute.<\/p> <h3 class=\"wp-block-heading\">Benefici cardiovascolari<\/h3> <p>Le fibre dei cereali integrali possono aiutare a ridurre i livelli di colesterolo nel sangue e possono ridurre il rischio di malattie cardiache.<\/p> <h3 class=\"wp-block-heading\">Controllo della glicemia<\/h3> <p>I cereali integrali hanno un indice glicemico pi\u00f9 basso rispetto ai cereali raffinati, il che significa che causano un aumento pi\u00f9 lento e costante dei livelli di zucchero nel sangue.<\/p> <h3 class=\"wp-block-heading\">Salute dell&#8217;apparato digerente<\/h3> <p>La fibra \u00e8 anche importante per la corretta funzione intestinale. L&#8217;alto contenuto di fibre nei cereali integrali favorisce una sana digestione e pu\u00f2 ridurre il rischio di cancro del colon-retto.<\/p> <h3 class=\"wp-block-heading\">Gestione del peso<\/h3> <p>Le fibre e le proteine dei cereali integrali ti aiutano a sentirti sazio pi\u00f9 a lungo, riducendo potenzialmente l&#8217;apporto calorico complessivo.<\/p> <figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/09\/whole-grain-win-1-1024x683.jpg\" alt=\"\" class=\"wp-image-18728\" style=\"width:482px;height:auto\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/whole-grain-win-1-1024x683.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/whole-grain-win-1-320x213.jpg 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/whole-grain-win-1-768x512.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/whole-grain-win-1-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/whole-grain-win-1.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <h2 class=\"wp-block-heading\">E i cereali arricchiti?<\/h2> <p>I cereali arricchiti sono cereali raffinati che sono stati fortificati con sostanze nutritive aggiuntive. Sebbene molte delle vitamine perse nel processo di raffinazione possano essere aggiunte, la fibra persa non viene sostituita.<\/p> <p>Sebbene l&#8217;arricchimento aiuti a ripristinare alcuni nutrienti, non \u00e8 una soluzione perfetta:<\/p> <ul class=\"wp-block-list\"><li><strong>What&#8217;s added back:<\/strong> Iron, thiamine, riboflavin, niacin, and folic acid<\/li> <li><strong>What&#8217;s still missing:<\/strong> Fiber, vitamin E, magnesium, and many antioxidants<\/li> <li><strong>The bottom line:<\/strong> Enriched grains are better than non-enriched refined grains, but whole grains are still the healthiest choice<\/li> <\/ul> <h2 class=\"wp-block-heading\">Raccomandazioni sanitarie ufficiali<\/h2> <p>L&#8217;American Heart Association raccomanda di scegliere cereali integrali e prodotti che contengano almeno il 51% di cereali integrali rispetto a quelli raffinati e suggerisce di assumere tre cereali integrali ricchi di fibre ogni giorno.<\/p> <p>Le linee guida dietetiche per gli americani raccomandano che i cereali integrali costituiscano almeno la met\u00e0 del totale dei cereali che consumiamo, ma la ricerca mostra che la maggior parte delle persone non soddisfa questa raccomandazione.<\/p> <h2 class=\"wp-block-heading\">Cereali senza glutine: una considerazione speciale<\/h2> <p>Per le persone celiache o sensibili al glutine non celiache, evitare grano, orzo e segale \u00e8 essenziale. Tuttavia, esistono molte opzioni senza glutine.<\/p> <h3 class=\"wp-block-heading\">I cereali integrali naturalmente privi di glutine includono:<\/h3> <ul class=\"wp-block-list\"><li><strong>Rice<\/strong> (brown rice is the whole grain version)<\/li> <li><strong>Corn<\/strong> (choose whole kernel corn or products made from whole corn)<\/li> <li><strong>Quinoa<\/strong> (technically a seed, but used like a grain)<\/li> <li><strong>Oats<\/strong> (choose certified gluten-free to avoid cross-contamination)<\/li> <li><strong>Buckwheat<\/strong> (despite the name, it&#8217;s gluten-free and actually a grass)<\/li> <li><strong>Millet<\/strong><\/li> <li><strong>Teff<\/strong><\/li> <li><strong>Sorghum<\/strong><\/li> <li><strong>Amaranth<\/strong><\/li> <\/ul> <h3 class=\"wp-block-heading\">La sfida del senza glutine<\/h3> <p>Uno studio sugli alimenti senza glutine rivolti ai bambini ha rilevato che l&#8217;88% dei prodotti non offriva molti benefici per la salute e il 79% di essi era ricco di zuccheri. I prodotti da forno senza glutine sono anche ricchi di grassi, zuccheri, sale e carboidrati raffinati.<\/p> <p>La maggior parte dei prodotti commerciali senza glutine sono realizzati con farine raffinate (in particolare farina di riso bianco), quindi le persone che seguono una dieta priva di glutine spesso perdono fibre e altri nutrienti presenti nei cereali integrali.<\/p> <h2 class=\"wp-block-heading\">Come scegliere i cereali integrali<\/h2> <p><strong>Leggi attentamente gli elenchi degli ingredienti:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Look for &#8220;whole&#8221; as the first word (whole wheat, whole oats, whole corn)<\/li> <li>Watch out for misleading terms like &#8220;wheat flour&#8221; (this is refined) or &#8220;multigrain&#8221; (doesn&#8217;t guarantee whole grains)<\/li> <\/ul> <p><strong>Cerca i francobolli integrali:<\/strong> Il Whole Grains Council fornisce timbri che indicano il contenuto di cereali integrali<\/p> <p><strong>Controlla il contenuto di fibre:<\/strong> I prodotti integrali in genere contengono almeno 3 grammi di fibre per porzione<\/p> <figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/09\/how-to-choose-whole-grains-1024x683.jpg\" alt=\"\" class=\"wp-image-18729\" style=\"width:486px;height:auto\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/how-to-choose-whole-grains-1024x683.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/how-to-choose-whole-grains-320x213.jpg 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/how-to-choose-whole-grains-768x512.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/how-to-choose-whole-grains-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/09\/how-to-choose-whole-grains.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <h2 class=\"wp-block-heading\">Effettuare il passaggio: consigli pratici<\/h2> <ol class=\"wp-block-list\"><li><strong>Start gradually:<\/strong> Replace one refined grain product at a time<\/li> <li><strong>Try different varieties:<\/strong> Brown rice, whole wheat pasta, steel-cut oats<\/li> <li><strong>Experiment with new grains:<\/strong> Quinoa, barley, farro, or bulgur<\/li> <li><strong>Mix and match:<\/strong> Combine white and brown rice initially for taste adjustment<\/li> <li><strong>Focus on breakfast:<\/strong> Switch to whole grain cereals, oatmeal, or whole wheat toast<\/li> <\/ol> <h2 class=\"wp-block-heading\">La conclusione<\/h2> <p>The evidence is clear: whole grains offer a &#8220;complete package&#8221; of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. While refined grains may create lighter, fluffier baked goods, choosing whole grains provides significantly more nutrition and long-term health benefits.<\/p> <p>Passare ai cereali integrali \u00e8 uno dei cambiamenti pi\u00f9 semplici ma di maggior impatto che puoi apportare per migliorare la tua dieta e la tua salute generale.<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">Fonti<\/h2> <ol class=\"wp-block-list\"><li>Harvard T.H. Chan School of Public Health &#8211; The Nutrition Source: Whole Grains. Retrieved from https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/whole-grains\/<\/li> <li>U.S. Department of Agriculture &#8211; MyPlate.gov: Grains Group. Retrieved from https:\/\/www.myplate.gov\/eat-healthy\/grains<\/li> <li>American Heart Association: &#8220;Get to Know Grains: Why You Need Them, and What to Look For&#8221; (June 25, 2024). Retrieved from https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/whole-grains-refined-grains-and-dietary-fiber<\/li> <li>Mayo Clinic: &#8220;Whole grains: Hearty options for a healthy diet&#8221; (2024). Retrieved from https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/whole-grains\/art-20047826<\/li> <li>National Center for Biotechnology Information: &#8220;Whole and Refined Grains and Health\u2014Evidence Supporting &#8216;Make Half Your Grains Whole'&#8221; PMC7231599. Retrieved from https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7231599\/<\/li> <li>American Society for Nutrition: &#8220;Farm-to-table study reveals why whole grains are healthiest&#8221; (August 30, 2024). Retrieved from https:\/\/nutrition.org\/farm-to-table-study-reveals-why-whole-grains-are-healthiest\/<\/li> <li>The Whole Grains Council: &#8220;What&#8217;s a Whole Grain? A Refined Grain?&#8221; Retrieved from https:\/\/wholegrainscouncil.org\/whole-grains-101\/whats-whole-grain-refined-grain<\/li> <li>Celiac Disease Foundation: &#8220;Gluten-Free Foods.&#8221; Retrieved from https:\/\/celiac.org\/gluten-free-living\/gluten-free-foods\/<\/li> <li>WebMD: &#8220;8 Foods High in Gluten and Why You Should Avoid Them&#8221; (October 23, 2023). Retrieved from https:\/\/www.webmd.com\/diet\/foods-high-in-gluten<\/li> <\/ol> ","protected":false},"excerpt":{"rendered":"<p>Perch\u00e9 la differenza \u00e8 importante per la tua salute Gli esperti di salute raccomandano costantemente di scegliere i cereali integrali [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[19],"tags":[107,25],"class_list":["post-3688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-grains","tag-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"it","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/09\/whole-vs-refined-grains.jpg","categories_details":[{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[{"id":107,"name":"Grains","count":1,"parent":0},{"id":25,"name":"Nutrition","count":17,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":31205,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/it\/wp-json\/wp\/v2\/posts\/3688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/it\/wp-json\/wp\/v2\/comments?post=3688"}],"version-history":[{"count":17,"href":"https:\/\/fitolympia.com\/it\/wp-json\/wp\/v2\/posts\/3688\/revisions"}],"predecessor-version":[{"id":18774,"href":"https:\/\/fitolympia.com\/it\/wp-json\/wp\/v2\/posts\/3688\/revisions\/18774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/it\/wp-json\/wp\/v2\/media\/18717"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/it\/wp-json\/wp\/v2\/media?parent=3688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/it\/wp-json\/wp\/v2\/categories?post=3688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/it\/wp-json\/wp\/v2\/tags?post=3688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}