{"id":17934,"date":"2023-11-30T18:14:43","date_gmt":"2023-11-30T18:14:43","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17934"},"modified":"2023-11-30T18:14:44","modified_gmt":"2023-11-30T18:14:44","slug":"advantages-of-flaxseeds-in-ayurveda","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/it\/advantages-of-flaxseeds-in-ayurveda\/","title":{"rendered":"Flaxseeds in Ayurveda"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/11\/flax_seed.jpg\" alt=\"\"\/><\/figure> <p>I semi di lino sono considerati un superfood con propriet\u00e0 immunostimolanti, che forniscono forza e bilanciano l&#8217;elemento Vata nell&#8217;Ayurveda.<\/p> <p>Ricchi di olio di lino (Medhya), i semi di lino contengono acidi grassi Omega 6 e Omega 3 che aumentano l&#8217;attivit\u00e0 cerebrale, aiutando potenzialmente a combattere la depressione, l&#8217;ansia, il morbo di Alzheimer, l&#8217;ADHD, l&#8217;epilessia e altri disturbi di salute bipolari.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d2jx2rerrg6sh3.cloudfront.net\/image-handler\/picture\/2021\/9\/shutterstock_1879984411.jpg\" alt=\"\"\/><\/figure> <p>I semi di lino possiedono propriet\u00e0 antitumorali, bloccando la crescita delle cellule tumorali impedendo la formazione di nuovi vasi sanguigni (anti-angiogenici) a causa del contenuto di lignina. Le propriet\u00e0 antiossidanti e antinfiammatorie migliorano la protezione contro le radiazioni.<\/p> <p>Il consumo regolare di semi di lino pu\u00f2 aiutare a migliorare il controllo glicemico nell&#8217;obesit\u00e0 con pre-diabete.<\/p> <p>Funzionando come antidepressivo, i semi di lino riducono l&#8217;ipertensione, il mal di testa, l&#8217;affaticamento, l&#8217;ansia e l&#8217;esaurimento fisico associati all&#8217;ipertensione.<\/p> <p>L&#8217;alta concentrazione di mucillagini nei semi di lino li rende un ottimo lassativo.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/eadn-wc03-6045197.nxedge.io\/wp-content\/uploads\/2016\/12\/Health-Benefits-of-Flax-Seed-and-Flax-Oil.jpg\" alt=\"\"\/><\/figure> <p>La ricerca suggerisce che i semi di lino sono efficaci nel resistere all&#8217;infestazione di radicali liberi, sostanze nocive, sale, acidi urici e riducono anche il rischio di malattie del fegato.<\/p> <p>I semi di lino regolano il metabolismo del colesterolo e dei grassi, migliorando l&#8217;HDL (colesterolo buono) e riducendo l&#8217;LDL (colesterolo cattivo) e i trigliceridi.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/4.imimg.com\/data4\/SD\/JB\/MY-284183\/ground-flaxseed-500x500.png\" alt=\"\"\/><\/figure> <p>Nell&#8217;Ayurveda, i semi di lino sono considerati di natura pesante, viscida e calda. Un consumo eccessivo pu\u00f2 viziare Pitta e Kapha e non \u00e8 raccomandato nei disturbi emorragici, nelle malattie degli occhi e in alcuni altri problemi di salute.<\/p> <p><em>There are two types of flaxseeds- brown and golden. The nutritional profile of both the varieties is almost the same. Flaxseeds are rich in vitamins, minerals, omega 3 fatty acids and antioxidants. It is high in B complex vitamin, manganese and magnesium. Additionally, flaxseeds are low in carbohydrates, making it ideal for people who are on a weight loss and diabetic diet.<\/em><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wellcurve.in\/blog\/wp-content\/uploads\/2021\/10\/Benefits.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>I semi di lino sono considerati un superfood con propriet\u00e0 immunostimolanti, che forniscono forza e bilanciano l&#8217;elemento Vata nell&#8217;Ayurveda. Ricchi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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