{"id":12806,"date":"2022-12-25T17:30:38","date_gmt":"2022-12-25T17:30:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12806"},"modified":"2022-12-25T17:30:42","modified_gmt":"2022-12-25T17:30:42","slug":"5-foods-that-make-you-smarter","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/it\/5-foods-that-make-you-smarter\/","title":{"rendered":"5 ALIMENTI CHE TI RENDONO PI\u00d9 INTELLIGENTE"},"content":{"rendered":"<\/p>\n<h2 class=\"entry-title\">5 ALIMENTI CHE TI RENDONO PI\u00d9 INTELLIGENTE<\/h2>\n<h3>01. alimenti che ti rendono pi\u00f9 intelligente<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364526.cms?width=680&amp;height=512&amp;imgsize=142077\" alt=\"\" \/><\/figure>\n<p>Alcuni alimenti sono noti per aiutare a migliorare la memoria e migliorare la funzione cerebrale. sorpreso? Continua a leggere per conoscere cinque alimenti che gli esperti dicono che devi includere nella tua dieta.<\/p>\n<h3>02.\u00a0<strong>Pesce oleoso<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364535.cms?width=680&amp;height=512&amp;imgsize=191789\" alt=\"\" \/><\/figure>\n<p>Un problema comune che diverse persone affrontano oggi \u00e8 cercare di ricordare semplici attivit\u00e0 quotidiane: quali commissioni devi eseguire, chi dovresti chiamare o cosa hai avuto a pranzo. Quindi, se sei tra coloro che vogliono migliorare la tua memoria, vai a prendere pesce oleoso. Gli esperti dicono che gli acidi grassi omega-3, che si trovano in pesci come sardine, salmone e sgombri, sono ottimi per la salute generale e soprattutto per il cervello.<\/p>\n<h3>03.\u00a0<strong>Verdure a foglia verde<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364542.cms?width=680&amp;height=512&amp;imgsize=159366\" alt=\"\" \/><\/figure>\n<p>While many of us tend to turn our faces the other way when it comes to eating our greens, but research says that they\u2019re excellent for your brain. Spinach and broccoli are high in antioxidants like vitamin C and beta-carotene, known to be healthy for the body. They also contain folate, which is known to improve how fast we take in information and recall it.<\/p>\n<h3>04.\u00a0<strong>Eggs<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364507.cms?width=680&amp;height=512&amp;imgsize=140772\" alt=\"\" \/><\/figure>\n<p>Packed with minerals and vitamins, eggs are excellent brain food. Rich in iron, iodine and vitamin B12, eggs should form a regular part of your diet. While iron creates red blood cells, which carry oxygen to your brain, keeping you alert, iodine is known to improve problem-solving abilities.<\/p>\n<h3>05.\u00a0<strong>Green tea<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364516.cms?width=680&amp;height=512&amp;imgsize=203386\" alt=\"\" \/><\/figure>\n<p>Did you know that your brain is made up of almost 80% water? This means you need to keep it adequately hydrated so that it functions well. While drinking the requisite eight glasses of water are essential, you could also have a cup of green tea daily. Researchers say that green tea increases mental alertness and improves memory while the antioxidants found in it reduce the risk of dementia.<\/p>\n<h3>06.\u00a0<strong>Chocolate<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364501.cms?width=680&amp;height=512&amp;imgsize=170189\" alt=\"\" \/><\/figure>\n<p>Ricco di flavonoidi (sostanze chimiche che aumentano il cervello), il consumo moderato di cioccolato fondente \u00e8 noto per migliorare le capacit\u00e0 cognitive, dicono gli esperti aggiungendo che i flavonoidi attivano anche la formazione di nuovi neuroni nel cervello in modo che si possano formare nuovi ricordi e migliorare il flusso sanguigno al cervello.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>5 ALIMENTI CHE TI RENDONO PI\u00d9 INTELLIGENTE 01. alimenti che ti rendono pi\u00f9 intelligente Alcuni alimenti sono noti per aiutare [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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