{"id":10128,"date":"2024-05-05T00:00:15","date_gmt":"2024-05-05T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10128"},"modified":"2024-05-05T16:46:52","modified_gmt":"2024-05-05T16:46:52","slug":"vegan-post-workout-shake-without-protein-powder","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/it\/vegan-post-workout-shake-without-protein-powder\/","title":{"rendered":"FRULLATO VEGANO POST-ALLENAMENTO (SENZA POLVERE PROTEICA!)"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fitforfun.de\/files\/images\/201707\/1\/thinkstock-515709346,255357_3x2_n.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ti senti affamato dopo un allenamento duro? Vuoi mangiare qualcosa il prima possibile e sano, naturalmente. Ma, inoltre, non vuoi esagerare con le calorie. Questo frullato post-allenamento fatto in casa \u00e8 esattamente ci\u00f2 di cui hai bisogno: \u00e8 vegano, senza latticini, pieno di proteine e una rapida fonte di carboidrati e acidi grassi essenziali. \u00c8 perfetto se stai cercando di reintegrare i tuoi negozi di energia dopo l&#8217;allenamento senza interferire con i tuoi obiettivi di perdita di peso.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/mK_44515pow\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/mK_44515pow\n<\/div><\/figure>\n<!-- \/wp:embed -->\n\n<!-- wp:heading -->\n<h2><strong>INGREDIENTI PER 1 PORZIONE:<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>2 piccole banane mature<\/li><li>200 ml di latte di mandorla (non zuccherato)<\/li><li>2 Cucchiaio da tavola burro di arachidi (100 % arachidi)<\/li><li>2 cucchiaino cacao in polvere (non zuccherato)<\/li><li>Un po&#8217; di vaniglia grattugiata<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2><strong>Indicazioni:<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sbucciare le banane e frullarle con gli altri ingredienti fino a quando non si trasformano in un frullato cremoso. Divertiti dopo il tuo prossimo allenamento sudato!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Una porzione contiene 350 calorie, 45 g di carboidrati, 12 g di proteine e 11 g di grassi.<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>Ti senti affamato dopo un allenamento duro? Vuoi mangiare qualcosa il prima possibile e sano, naturalmente. Ma, inoltre, non vuoi 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