Post Gravidanza / Piano di dieta postnatale
Postnatal Diet : What to Eat, What Not to Eat…
Ottima fonte di ferro, calcio, fibre: Avena dalia.
Prodotti lattiero-caseari ricchi di calcio: latte fluido o yogurt, formaggio, gelato, ricotta.
Frutta e verdura ricca di vitamina C: arancia, peperoncino, kiwi, mango, guava o limone
Frutta e verdura ricca di vitamina A: carota, albicocche, mango o melone, lattuga
Grassi insaturi: olio vegetale (colza, cartamo, mais, oliva)
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Cereali ricchi di fibre con latte
Alimenti ricchi di ferro: ostriche, tofu, manzo, magro, fagioli secchi
Grafico della dieta: cosa mangiare e cosa non mangiare …
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| ° Walnut and canola oil | ° Alcohol, cigarettes and other drugs |
| ° Yogurt, cheese, sardines with bones, milk, salmon with bones | ° Cruciferous vegetables, such as, cabbage , brussels sprouts , broccoli, asparagus |
| ° Turmeric, Dry ginger powder | ° Onions |
| ° Pulses and lentils | ° Spicy foods |
| ° Carom seeds, Fenugreek | ° Soy, egg whites, peanuts, tree nuts and wheat |
| ° Finger millet | ° Garlic |
| ° Almonds | ° Coffee |
| ° Green vegetables | ° Alcohol (beer, wine, or spirits) |
| ° Black and white sesame seeds | ° Chocolate |
| ° Blueberries, Brown Rice | ° Oily food |
| ° Oranges, kiwi, mango, guava | ° Gas and acidity producing foods like ice cream, oats, beans, and soft drinks |
| ° Breads, Cereals and Grains | ° Milk and dairy products |
