Build these heart-healthy foods into your daily diet
Buona fonte di potassio e vitamina C, pomodori rossi, patate
Piccante, crostata di ciliegie, lamponi, mirtilli e barbabietole
Il cremoso superfood verde, Avocado
Verde frondoso, Kale
Alto contenuto di fibre, superfood folato: lenticchie
Agrumi: Arance
Frutta secca: mandorle, noci, pistacchi, arachidi e noci di macadamia
Grafico della dieta: cosa mangiare e cosa non mangiare …
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| ° Plump, Red Grapes | ° French fries, Potato and corn chips, Frozen Pies |
| ° Red Wine, Green tea | ° Diet Soda, Bacon & Sausage |
| ° Red Cabbage, Asparagus | ° Red meats |
| ° Satisfying Walnuts | ° Chinese food |
| ° Filling, Whole Grains | ° Tomato Sauce |
| ° Nutrient-Rich Salmon, Fatty Fish | ° Pizza, Eggs Benedict |
| ° Garlic, Oatmeal | ° Frozen Meals, cottage Cheese |
| ° Olive Oil, oatmeal | ° Fried Chicken |
| ° Dark Chocolate | ° White Rice |
| ° Blueberries | ° Blended Coffees |
| ° Vegetable and nut oils | ° Cinnamon Rolls |
| ° Legumes, Broccoli, spinach and kale | ° Butter Croissants |
