Piano di dieta per la cura del cuore

Build these heart-healthy foods into your daily diet

Tomatoes

Buona fonte di potassio e vitamina C, pomodori rossi, patate

blueberries

Piccante, crostata di ciliegie, lamponi, mirtilli e barbabietole

Avocado

Il cremoso superfood verde, Avocado

Kale

Verde frondoso, Kale

lentils

Alto contenuto di fibre, superfood folato: lenticchie

Oranges

Agrumi: Arance

almonds

Frutta secca: mandorle, noci, pistacchi, arachidi e noci di macadamia

Grafico della dieta: cosa mangiare e cosa non mangiare …

Do'sDon'ts
° Plump, Red Grapes° French fries, Potato and corn chips, Frozen Pies
° Red Wine, Green tea° Diet Soda, Bacon & Sausage
° Red Cabbage, Asparagus° Red meats
° Satisfying Walnuts° Chinese food
° Filling, Whole Grains° Tomato Sauce
° Nutrient-Rich Salmon, Fatty Fish° Pizza, Eggs Benedict
° Garlic, Oatmeal° Frozen Meals, cottage Cheese
° Olive Oil, oatmeal° Fried Chicken
° Dark Chocolate° White Rice
° Blueberries° Blended Coffees
° Vegetable and nut oils° Cinnamon Rolls
° Legumes, Broccoli, spinach and kale° Butter Croissants

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