6 Herbs to Naturally Cleanse Your Lungs

Tulsi (basilico santo)

  • Known for its powerful antioxidant and anti-inflammatory properties.
  • Helps clear respiratory congestion and supports easier breathing.
  • Add tulsi to your diet as a tea or consume the leaves directly.

Adhatoda Vasica (Vasaka)

  • Contains bronchodilator and expectorant properties that relieve cough and expel phlegm.
  • Helps improve overall lung function and clears airways.

Zenzero

  • Anti-inflammatory and antimicrobial properties support respiratory health.
  • Reduces airway inflammation and helps cleanse the lungs.
  • Can be consumed fresh, as tea, or in herbal formulations.

Radice di liquirizia (Mulethi)

  • Known for its expectorant and anti-inflammatory effects.
  • Helps clear mucus from the lungs and soothes respiratory discomfort.

Curcuma

  • Curcumin, the active compound, reduces airway inflammation and oxidative stress.
  • Supports the treatment of asthma, bronchitis, and other respiratory issues.

Pippali (Peperone Lungo)

  • Acts as a bronchodilator, relaxing the airways and improving breathing.
  • Its expectorant properties help expel phlegm and clear congestion.

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