{"id":9978,"date":"2023-12-29T14:57:15","date_gmt":"2023-12-29T14:57:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9978"},"modified":"2023-12-29T14:57:33","modified_gmt":"2023-12-29T14:57:33","slug":"15-everyday-habits-to-boost-your-libido","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/15-everyday-habits-to-boost-your-libido\/","title":{"rendered":"15 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"<\/p>\n

\u092f\u0926\u093f \u0906\u092a \u0909\u0938 \u092a\u094d\u0930\u092b\u0941\u0932\u094d\u0932 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0916\u094b \u0926\u093f\u092f\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0964 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0917\u092d\u0917 \u090f\u0915 \u0924\u093f\u0939\u093e\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 15% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u0947\u0915\u094d\u0938 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0921\u093c\u093e\u0915\u0947 \u0915\u0940 \u0927\u0942\u092a \u0915\u094b \u0935\u093e\u092a\u0938 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0905\u0928\u0941\u092e\u094b\u0926\u093f\u0924 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u0924\u0941\u0930\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0905\u0927\u093f\u0915 \u0924\u093e\u0930\u0940\u0916 \u0930\u093e\u0924\u094b\u0902 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e<\/strong><\/p>\n

\"\"<\/figure>\n

\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0936\u0928\u093f\u0935\u093e\u0930 \u0915\u0940 \u0930\u093e\u0924 \u090f\u0915 \u092e\u091c\u0947\u0926\u093e\u0930 \u092a\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0936\u094b\u091f\u093e\u0907\u092e \u0926\u0947\u0916\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u0947\u0915\u094d\u0938 \u0921\u094d\u0930\u093e\u0907\u0935 \u0915\u094b \u092e\u093e\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u092a\u0941\u0930\u093e\u0928\u0947 \u091c\u092e\u093e\u0928\u0947 \u0915\u0940 \u0924\u093e\u0930\u0940\u0916 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0915\u0930 \u0905\u092a\u0928\u0947 \u0930\u094b\u092e\u093e\u0902\u0938 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u091c\u0932\u093e \u0926\u0947\u0902\u0964 \u0906\u092a\u0915\u0940 \u0924\u093f\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0935\u094d\u092f \u0930\u094b\u092e\u093e\u0902\u091f\u093f\u0915 \u0936\u093e\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948; \u092c\u0938 \u092b\u093f\u0932\u094d\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930 \u091a\u093f\u0902\u0917\u093e\u0930\u0940 \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u091c\u092c \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u093f\u0932\u0947 \u092a\u094d\u0930\u091c\u094d\u0935\u0932\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0938\u094d\u091f\u0948\u0928\u092b\u094b\u0930\u094d\u0921 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 & \u0915\u094d\u0932\u0940\u0928\u093f\u0915 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u092f\u094c\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u0928\u093f\u0926\u0947\u0936\u0915 \u0932\u093f\u0906 \u092e\u093f\u0932\u094d\u0939\u0947\u0938\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, “\u0905\u0917\u0930 \u0928\u093e\u0928\u0940 \u0915\u094b \u0939\u093e\u092f\u0930 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0939\u0902\u0917\u093e \u0939\u0948, \u0924\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0935\u0947 \u0930\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u093e \u0926\u0947\u0916\u0928\u0947 \u0914\u0930 \u090f\u0939\u0938\u093e\u0928 \u0932\u094c\u091f\u093e\u0928\u0947 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930\u0947\u0902 \u0964 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948, \u0935\u0947 \u0915\u0941\u091b \u092c\u093f\u0902\u0926\u0941 \u092a\u0930 \u092d\u0940 \u090f\u0915 \u0930\u093e\u0924 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940!<\/p>\n

\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0906\u092a\u0915\u0947 \u0938\u0947\u0915\u094d\u0938 \u0921\u094d\u0930\u093e\u0907\u0935 \u092a\u0930 \u090f\u0915 \u092c\u0921\u093c\u093e \u091f\u094b\u0932 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927\u0915 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0905\u092a\u0930\u093e\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902: \u0935\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092c\u0926\u0932\u0947 \u092e\u0947\u0902, \u0906\u092a\u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0928\u0940\u091a\u0947 \u0909\u0924\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u00a0\u0926\u0930\u094d\u0926<\/a>\u00a0\u0915\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

\u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u091c\u0928\u094d\u092e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0924\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0921\u093e\u092f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u0932\u0948\u0915\u094d\u091f\u093f\u0928, \u0928\u0930\u094d\u0938\u093f\u0902\u0917 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0914\u0930\u00a0\u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928<\/a>\u00a0\u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0915\u0939\u0930 \u092c\u0930\u092a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0921\u0949 \u092e\u093f\u0932\u094d\u0939\u0947\u0938\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0914\u0930 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u0921\u093f\u092f\u094b\u0932 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0939\u0948\u0964<\/p>\n

\u0905\u0928\u094d\u092f \u092e\u0947\u0921 \u0915\u0940 \u092d\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902<\/strong><\/p>\n

\"\"<\/figure>\n

\u0905\u092a\u0928\u0940 \u0926\u0935\u093e \u0915\u0948\u092c\u093f\u0928\u0947\u091f \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902- \u0906\u092a\u0915\u0947 \u0928\u0941\u0938\u094d\u0916\u0947 \u0906\u092a\u0915\u0940 \u0915\u092e \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u0947 \u092a\u0940\u091b\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927\u0915 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092e \u0905\u092a\u0930\u093e\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0938\u094b\u092b\u0947\u0917\u0932 \u092d\u093e\u091f\u093e \u0930\u094b\u0917 (GERD), \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e\u090f\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0921\u0949 \u092e\u093f\u0932\u094d\u0939\u0947\u0938\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, “\u0905\u0917\u0930 \u0915\u094b\u0908 \u0926\u0935\u093e \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u092a\u0930\u093e\u0927\u0940 \u0939\u0948, \u0924\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u091a\u093f\u0902\u0924\u093e \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902 \u0964 “\u092f\u0939 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u090f\u0915 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u092e \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.”<\/p>\n

\u0918\u0930 \u0915\u0947 \u0915\u093e\u092e \u0915\u094b \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/p>\n

\"\"<\/figure>\n

\u0915\u093e\u092e \u0915\u0947 \u090f\u0915 \u0932\u0902\u092c\u0947 \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u0928\u094d\u092f \u092a\u0942\u0930\u094d\u0923\u0915\u093e\u0932\u093f\u0915 \u0928\u094c\u0915\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u0938\u093f\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: \u090f\u0915 \u092e\u093e\u0924\u093e \u092a\u093f\u0924\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0964 \u0921\u0949 \u092e\u093f\u0932\u094d\u0939\u0947\u0938\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, “\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0905\u0915\u094d\u0938\u0930 \u0938\u092b\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0926 \u0915\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0918\u0930 \u0932\u0947 \u0906\u090f \u0939\u0948\u0902 \u0964 “\u0928\u0924\u0940\u091c\u0924\u0928, \u0905\u0902\u0924\u0930\u0902\u0917\u0924\u093e \u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f \u0915\u094b \u0927\u0915\u094d\u0915\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.” \u092f\u0926\u093f \u0906\u092a \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925\u0940 \u0926\u094b\u0928\u094b\u0902 \u092a\u0942\u0930\u094d\u0923\u0915\u093e\u0932\u093f\u0915 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0918\u0930 \u0915\u0947 \u0936\u094d\u0930\u092e \u0915\u0947 \u0935\u093f\u092d\u093e\u091c\u0928 \u0915\u094b \u092c\u0930\u093e\u092c\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u0915\u093f \u090f\u0915 \u0938\u093e\u0925\u0940 \u092a\u0942\u0930\u0947 \u092c\u094b\u091d \u0915\u094b \u0915\u0902\u0927\u0947 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0930\u0916\u0947\u0917\u093e, \u0924\u094b \u0906\u092a \u0926\u094b\u0928\u094b\u0902 \u092c\u0947\u0921\u0930\u0942\u092e \u0914\u0930 \u092c\u093e\u0939\u0930 \u092e\u0947\u0902 \u0916\u0941\u0936 \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n

\u092f\u0939 \u0926\u0947 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0906\u092a \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u094d\u0930\u0949\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0935\u0947 \u090f\u0915 \u092c\u0941\u0930\u093e \u0938\u092a\u0928\u093e \u0939\u0948, \u092f\u093e \u0905\u092a\u0928\u0940 \u092c\u093f\u0932\u094d\u0932\u0940 \u092f\u093e \u0915\u0941\u0924\u094d\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 cuddle \u0938\u092e\u092f \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092e\u0947\u0902 \u092e\u093f\u0932 \u0906\u0938\u093e\u0928 \u0939\u0948 \u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u0947 \u0926\u0930\u0935\u093e\u091c\u0947 \u092a\u0930 \u0938\u093f\u0930\u094d\u092b \u0924\u093e\u0932\u093e \u0932\u0917\u093e\u0915\u0930 \u0915\u093f\u0921\u0928\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u093e\u0932\u0924\u0942 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0921\u0949 \u092e\u093f\u0932\u094d\u0939\u0947\u0938\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u0942\u0921 \u0915\u093f\u0932\u0930 \u0939\u0948\u0902 \u0964 \u0907\u0928 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u0948\u0921 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0938\u0947\u0915\u094d\u0938\u0940 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0914\u0930 \u0938\u0941\u0915\u0942\u0928 \u092e\u093f\u0932\u0947\u0917\u093e \u0914\u0930 \u0930\u094b\u092e\u093e\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n

\u0905\u092a\u0928\u0947 \u0938\u0947 \u0921\u0949\u0938 \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u091c\u094b\u0921\u093c\u0947\u0902<\/strong><\/p>\n

\"\"<\/figure>\n

\u0939\u092e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0928\u093f\u092f\u0941\u0915\u094d\u0924\u093f\u092f\u094b\u0902, \u0915\u093e\u092e \u092c\u0948\u0920\u0915\u094b\u0902, \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u092f \u0905\u0928\u0941\u0938\u0942\u091a\u0940-\u0924\u094b \u0938\u0947\u0915\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902? \u092f\u0939 \u0938\u092c\u0938\u0947 \u0930\u094b\u092e\u093e\u0902\u091f\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u094d\u092f \u0938\u093e\u0927\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0906\u092a \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939, \u0906\u092a \u0928\u093f\u092f\u0941\u0915\u094d\u0924\u093f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u092c\u0939\u093e\u0928\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0917\u0940\u0964<\/p>\n

\u090f\u0915 \u0938\u094d\u0928\u0947\u0939\u0915 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/strong><\/p>\n

\"\"<\/figure>\n

\u092e\u0942\u0921 \u092e\u0947\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0932\u0917\u092d\u0917 \u0905\u0938\u0902\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0905\u0917\u0930 \u0938\u0947\u0915\u094d\u0938 \u0906\u092a \u0915\u0947 \u0932\u093f\u090f \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u0948-\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0939\u094b\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0938\u0942\u0916\u093e\u092a\u0928 \u0939\u0948\u0964 \u0921\u0949 \u092e\u093f\u0932\u094d\u0939\u0947\u0938\u0930 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, “\u0905\u0917\u0930 \u0938\u0902\u092d\u094b\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u094b\u0928\u093f \u0938\u0942\u0916\u093e\u092a\u0928 \u0926\u0930\u094d\u0926 \u092a\u0948\u0926\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0906\u0927\u093e\u0930\u093f\u0924 \u092f\u094c\u0928 \u0938\u094d\u0928\u0947\u0939\u0915 \u092f\u093e \u092f\u094b\u0928\u093f \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u0964 “\u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0938\u094d\u0928\u0947\u0939\u0915 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0906\u0927\u093e\u0930\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093f\u0902\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0926\u093f \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u090f\u0915 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0947 \u0938\u093e\u0925 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u0930 \u092f\u094b\u0928\u093f \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0925\u0947\u0930\u0947\u092a\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n

\u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0940-\u0938\u094d\u091f\u094d\u0930\u0947\u0938<\/strong><\/p>\n

\"\"<\/figure>\n

\u0939\u0930 \u0930\u094b\u091c \u0924\u0928\u093e\u0935-\u0905\u092a\u0928\u0940 \u0928\u094c\u0915\u0930\u0940, \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0917\u094d\u0930\u0947\u0921, \u091f\u092a\u0915\u093e \u0939\u0941\u0906 \u092c\u093e\u0925\u0930\u0942\u092e \u0928\u0932-\u0905\u092a\u0928\u0947 \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u092a\u0930 \u090f\u0915 \u0905\u0927\u093f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b “\u0932\u0921\u093c\u093e\u0908 \u092f\u093e \u0909\u0921\u093c\u093e\u0928” \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091b\u094b\u091f\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u091a\u093e\u0939\u093f\u090f \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0936\u0930\u0940\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u0926\u092c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0906\u092a \u091a\u093e\u0926\u0930\u0947\u0902 \u092e\u093e\u0930\u093e, \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0905\u092a\u0928\u0947 \u092e\u0928 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948, \u091a\u093e\u0939\u0947 \u0935\u0939 \u090f\u0915 \u0932\u0902\u092c\u093e \u0938\u094d\u0928\u093e\u0928 \u0932\u0947 \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0915\u093f\u0924\u093e\u092c \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u094d\u0932\u093f\u0902\u0917 \u0932\u0917\u0924\u093e \u0939\u0948 \u0964<\/p>\n

\u0938\u093e\u092b \u0916\u093e\u0913<\/strong><\/p>\n

\"\"<\/figure>\n

\u090f\u0915 \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a \u091a\u093e\u0926\u0930\u0947\u0902 \u0915\u0947 \u092c\u0940\u091a \u0917\u0930\u094d\u092e\u0940 \u092c\u093e\u0930\u0940 \u0964\u00a0\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0938\u0947\u0915\u094d\u0938\u0941\u0905\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928<\/em>\u00a0\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0909\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0932\u093f\u0902\u0915 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0914\u0930 \u0938\u0902\u092d\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0915\u0920\u093f\u0928 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948; \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902, \u091c\u094b \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u0938\u0928\u0938\u0928\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0902\u092d\u094b\u0917 \u0938\u0941\u0916 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0915\u0920\u093f\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092a\u0930 \u0932\u094b\u0921 \u0915\u0930\u0915\u0947 \u0914\u0930 \u092a\u0936\u0941 \u0935\u0938\u093e \u0914\u0930 \u092a\u0942\u0930\u0947 \u0926\u0942\u0927 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092a\u0930 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0932\u0947\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915 \u0916\u093e\u090f\u0902<\/strong><\/p>\n

\"\"<\/figure>\n

\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u090f\u0915 \u092c\u0922\u093c\u0924\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0918\u091f\u0915 \u092f\u094c\u0928 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u092c\u093e\u0926\u093e\u092e, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0914\u0930 \u0915\u0938\u094d\u0924\u0942\u0930\u0940 \u0938\u093f\u0930\u094d\u092b \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u094b \u092e\u0942\u0921 \u0938\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u090f\u0915 \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u0921\u094d\u0930\u093e\u0907\u0935 \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u0947 \u092c\u093e\u0939\u0930 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u094b\u0924\u0932\u092c\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091b\u094b\u091f\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0938\u0902\u0924\u094b\u0937 (\u0935\u0939 \u0915\u093e\u0909\u0902\u091f\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u091f\u0942\u0925\u092c\u094d\u0930\u0936 \u092b\u093f\u0930 \u0938\u0947 \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e?) \u092f\u093e \u0915\u0941\u091b \u092c\u0921\u093c\u093e, \u0938\u0902\u091a\u093e\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0940 \u0924\u0930\u0939 (\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e texting \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0902\u091a \u0915\u0940) \u0964 \u0921\u0949 \u092e\u093f\u0932\u094d\u0939\u0947\u0938\u0930 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, “\u0905\u0917\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u0926\u0926 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0936\u093e\u0926\u0940 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0922\u0942\u0902\u0922\u0947\u0902 \u0964 “\u092f\u0926\u093f \u0938\u0902\u092c\u0902\u0927 \u092e\u0941\u0926\u094d\u0926\u093e \u0915\u0947\u0935\u0932 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948, \u090f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0938\u0947\u0915\u094d\u0938 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916\u094b.”<\/p>\n

\u090f\u0915 \u0938\u093e\u0925 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0913<\/strong><\/p>\n

\"\"<\/figure>\n

\u092f\u093e \u090f\u0915 \u0930\u0928, \u091c\u093f\u092e \u0915\u094d\u0932\u093e\u0938, \u0915\u0941\u0915\u093f\u0902\u0917 \u0938\u0947\u092e\u093f\u0928\u093e\u0930-\u0915\u094b\u0908 \u092d\u0940 \u0936\u094c\u0915 \u092f\u093e \u0930\u0941\u091a\u093f \u0939\u0948 \u0915\u093f \u0906\u092a \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925\u0940 \u090f\u0915 \u0938\u093e\u0925 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0921\u0949 Millheiser \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0964 “\u092f\u0939 \u0906\u092a\u0915\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e.”\u00a0\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0924\u094d\u0935 \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092e\u0928\u094b\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u091c\u0930\u094d\u0928\u0932<\/em>\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093f \u0928\u0908 \u0914\u0930 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u0947 \u0905\u092a\u0928\u0947 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0925\u0940 \u0964 “\u0928\u092f\u093e \u0914\u0930 \u0930\u094b\u092e\u093e\u0902\u091a\u0915” \u0938\u092d\u0940 \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u093f\u0924\u0928\u0947 \u0938\u093e\u0939\u0938\u0940 \u0939\u0948\u0902, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092e\u093e\u0909\u0902\u091f\u0947\u0928 \u092c\u093e\u0907\u0915\u093f\u0902\u0917 \u0915\u094b \u0938\u094d\u0915\u093e\u0908\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0905\u0915\u094d\u0938\u0930<\/strong><\/p>\n

\"\"<\/figure>\n

\u0915\u092e \u0924\u0928\u093e\u0935, \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u092e\u0942\u0921, \u0914\u0930 \u0909\u091a\u094d\u091a \u0906\u0924\u094d\u092e\u0938\u092e\u094d\u092e\u093e\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902- \u0914\u0930 \u090f\u0915 \u0938\u093e\u0925 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0938\u0947\u0915\u094d\u0938 \u0921\u094d\u0930\u093e\u0907\u0935 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u094b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u0935\u0938\u093e\u0926\u0930\u094b\u0927\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0940 \u0925\u0940\u0902 \u0914\u0930 \u090f\u0915 \u0938\u0941\u0938\u094d\u0924 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e (\u090f\u0915 \u0906\u092e \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935) \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0930\u0939\u0940 \u0925\u0940\u0902, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u0969 \u0969\u0966 \u092e\u093f\u0928\u091f \u0915\u0947 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u0938\u0924\u094d\u0930 \u0915\u0930\u0915\u0947 \u092f\u094c\u0928 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u0964<\/p>\n

\u0915\u0908 \u092c\u093e\u0930, \u090f\u0915 \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u0921\u094d\u0930\u093e\u0907\u0935 \u090f\u0915 \u092c\u0921\u093c\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u090f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0939\u0935\u093e\u0913\u0902 \u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0915\u092e \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947, \u0938\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e, \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0947\u0916\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0905\u0928\u0926\u0947\u0916\u093e \u0928 \u0915\u0930\u0947\u0902- \u0906\u092a \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 15 \u092e\u093f\u0932\u093f\u092f\u0928 \u0905\u092e\u0947\u0930\u093f\u0915\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0930\u0915\u094d\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0928\u093f\u0926\u093e\u0928 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0947\u0917\u093e, \u0914\u0930 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0921\u0949 \u092e\u093f\u0932\u094d\u0939\u0947\u0938\u0930 \u0928\u0947 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0926\u0940 \u0939\u0948 \u0915\u093f \u0915\u092e \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0925\u0915\u093e\u0928 \u0938\u0939\u093f\u0924 \u0905\u0928\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0938\u0947 \u092d\u0940 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948 \u0964<\/p>\n

\u0915\u094b\u0908 \u092a\u093e\u0938\u093e? \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092a\u0930 \u091c\u093e\u090f\u0902<\/strong><\/p>\n

\"\"<\/figure>\n

\u092f\u0926\u093f \u0907\u0928 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u093e \u0907\u0902\u091c\u0928 \u0905\u092d\u0940 \u092d\u0940 \u0920\u092a \u0939\u0948, \u0924\u094b \u092a\u0930\u094d\u091a\u0947 \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0921\u0949 \u092e\u093f\u0932\u094d\u0939\u0947\u0938\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, “\u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092f\u093e \u0935\u0947\u0932\u092c\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0928 \u091c\u0948\u0938\u0940 \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092e \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0911\u092b \u0932\u0947\u092c\u0932 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092a\u0930\u094d\u091a\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902 \u0964<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u092f\u0926\u093f \u0906\u092a \u0909\u0938 \u092a\u094d\u0930\u092b\u0941\u0932\u094d\u0932 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0916\u094b \u0926\u093f\u092f\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0964 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e […]<\/p>\n","protected":false},"author":2,"featured_media":9979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[243],"tags":[],"class_list":["post-9978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/02\/466744357.jpg","categories_details":[{"id":243,"name":"Men's Health","count":32,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6431,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/9978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=9978"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/9978\/revisions"}],"predecessor-version":[{"id":17168,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/9978\/revisions\/17168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/9979"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=9978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=9978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=9978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}