{"id":9966,"date":"2023-12-28T15:29:14","date_gmt":"2023-12-28T15:29:14","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9966"},"modified":"2023-12-28T15:29:30","modified_gmt":"2023-12-28T15:29:30","slug":"what-does-turmeric-do","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-does-turmeric-do\/","title":{"rendered":"\u0939\u0932\u094d\u0926\u0940 \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u0940 \u0939\u0948?"},"content":{"rendered":"<\/p>\n<p>Instagrammable \u0917\u094b\u0932\u094d\u0921\u0928 \u0932\u0947\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e&#8230;?<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-16789\" src=\"https:\/\/www.healthy-magazine.co.uk\/wp-content\/uploads\/2020\/02\/Stocksy_comp_1938690-1015x677.png\" alt=\"\" \/><figcaption><em>\u091b\u0935\u093f: \u0938\u094d\u091f\u0949\u0915\u094d\u0938\u0940<\/em><\/figcaption><\/figure>\n<p>\u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0926\u0941\u0928\u093f\u092f\u093e \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092a\u0940\u0932\u0947 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u091c\u0941\u0928\u0942\u0928 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 \u0964 \u0939\u0932\u094d\u0926\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u094d\u0932\u0949\u0917\u094b\u0902 \u0914\u0930 \u0939\u093f\u092a\u0938\u094d\u091f\u0930 \u0915\u0948\u092b\u0947 \u092e\u0947\u0928\u0942 \u092a\u0930 \u090f\u0915 \u092e\u0942\u0932\u092e\u0902\u0924\u094d\u0930 \u0930\u0939\u093e \u0939\u0948, \u0917\u094b\u0932\u094d\u0921\u0928 \u0932\u0947\u091f \u092a\u0930 \u092a\u0940\u0928\u093e \u0905\u0927\u093f\u0935\u0915\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0918\u091f\u0915 \u091c\u094b\u0921\u093c\u0928\u0947, \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0938\u094d\u0935\u093e\u0926 \u0964<\/p>\n<p>\u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0939\u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n<h2>\u0939\u0932\u094d\u0926\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/peelchiropractic.com.au\/wp-content\/uploads\/2020\/06\/Tumeric.jpg\" alt=\"\" \/><\/figure>\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0936\u093e\u092f\u0926 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0939\u0932\u094d\u0926\u0940 \u090f\u0915 \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u092a\u0940\u0932\u093e \u092e\u0938\u093e\u0932\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0918\u091f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932 \u0938\u0947 \u090f\u0915 \u0914\u0937\u0927\u0940\u092f \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u0932\u094d\u0926\u0940 \u0915\u094b \u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u0940 \u091c\u0921\u093c \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0905\u0926\u0930\u0915 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u091c\u093f\u0902\u0917\u092c\u0947\u0930\u0938\u0940 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0930\u0902\u0917 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0918\u091f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 Curcumin \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u0939\u0948 \u0938\u093e\u092c\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0938\u093e\u0925 \u0939\u0940 \u092a\u0930\u093f\u091a\u093f\u0924 \u092a\u0940\u0932\u0947 \u092a\u093e\u0909\u0921\u0930, \u0939\u0932\u094d\u0926\u0940 \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u091a\u093e\u092f, \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932, \u0938\u094d\u0915\u094d\u0930\u092c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u092a\u0924\u093e \u0932\u0917\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0915\u092d\u0940-\u0915\u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0926\u094b \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/turmeric-vs-curcumin-1200x628-facebook-1200x628.jpg\" alt=\"\" \/><\/figure>\n<p>\u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0940 \u0917\u0908 \u0939\u0948, \u091c\u094b \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u0941\u0908 \u0925\u0940\u0964 \u0906\u091c, \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092e\u0947\u0902 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0907\u0938 \u0935\u093e\u092a\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h2>\u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.liveinhomecare.com\/wp-content\/uploads\/2020\/04\/reducing-inflammation-tumeric-Article-Image-1600x840-1.jpg\" alt=\"\" \/><\/figure>\n<p>2013 \u092e\u0947\u0902, \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23281076\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e<\/a>\u0939\u0948\u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935 \u0907\u0938\u0932\u093f\u090f \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092c\u094d\u0932\u0949\u0915 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0905\u092a\u0928\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u093e<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/11\/590x\/Arthritis-pain-spice-1305760.jpg?r=1594042874523\" alt=\"\" \/><\/figure>\n<p>\u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0915\u0947 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5003001\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092a\u0939\u0928\u0928\u0947 \u0914\u0930 \u0906\u0902\u0938\u0942 \u0938\u0947 \u0905\u092a\u0928\u0947 \u091c\u094b\u0921\u093c\u094b\u0902<\/a>\u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0926\u0938\u094d\u0924\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964\u00a0<em>\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u092e\u0947\u0921\u093f\u0938\u0928 \u092b\u0942\u0921\u00a0<\/em>\u092e\u0947\u0902 \u0968\u0966\u0967\u096c \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0906\u0902\u0926\u094b\u0932\u0928 \u0914\u0930 \u0915\u0920\u094b\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u0920\u093f\u0928\u093e\u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0964<\/p>\n<h2>\u092a\u093e\u091a\u0928 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u093e<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.sheknows.com\/wp-content\/uploads\/2018\/12\/qbqahw1mz7wzlmfg7aar.jpeg\" alt=\"\" \/><\/figure>\n<p>\u092f\u0939 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u0939\u0948, \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0917\u0948\u0938, \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u0914\u0930 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0928\u0949\u091f\u093f\u0902\u0918\u092e \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0926\u094d\u0935\u093e\u0930\u093e 2013 \u0915\u0947 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u092a\u093f\u0924\u094d\u0924\u093e\u0936\u092f \u0915\u0940 \u0925\u0948\u0932\u0940 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24045793\" target=\"_blank\" rel=\"noreferrer noopener\">\u0932\u093f\u090f \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u092a\u093f\u0924\u094d\u0924 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928<\/a>\u00a0\u0939\u0941\u0906 &#8211; \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u092e \u0939\u0948, \u091c\u092c\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947, \u092f\u0939\u093e\u0902 \u0926\u0947\u0916\u0947 \u0917\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0927\u0947 \u0905\u0928\u0941\u0935\u093e\u0926 \u092f\u094b\u0917\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><strong>\u092e\u0941\u091d\u0947 \u0915\u093f\u0924\u0928\u0940 \u0939\u0932\u094d\u0926\u0940 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/beatdiabetesapp.in\/wp-content\/uploads\/2021\/01\/How-much-Turmeric-should-you-take-for-Health-Benefits.jpg\" alt=\"\" \/><\/figure>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0938\u0902\u0926\u0930\u094d\u092d \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u093e \u0938\u0947\u0935\u0928 (\u0906\u0930\u090f\u0928\u0906\u0908) \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0932\u0947\u092c\u0932 \u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u0916\u0941\u0930\u093e\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0930\u090f\u0928\u0906\u0908 \u0939\u0948: \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928\u00a0<a href=\"http:\/\/apps.who.int\/food-additives-contaminants-jecfa-database\/chemical.aspx?chemID=1883\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928\u0949\u0907\u0921 \u0915\u0947 \u092c\u0949\u0921\u0940\u0935\u0947\u091f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e 3\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/a>\u0924\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u090f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0914\u0938\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e 60-100mg \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u0968\u0966\u0967\u096d \u092e\u0947\u0902 \u092f\u0942\u090f\u0938\u090f \u0915\u0940 \u0938\u0947\u0902\u091f\u094d\u0930\u0932 \u092e\u093f\u0936\u093f\u0917\u0928 \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u092a\u093f\u092a\u0930\u0940\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094c\u0917\u093f\u0915\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29065496\" target=\"_blank\" rel=\"noreferrer noopener\">\u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0968\u0966\u0966\u0966 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e<\/a>\u0939\u0948 \u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0947 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902\u0964<\/p>\n<p>\u0939\u0932\u094d\u0926\u0940 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0905\u092d\u0940 \u0924\u0915 12 \u0938\u093e\u0932 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092f\u093e \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924, \u092f\u0926\u093f \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0947\u091f \u0916\u0930\u093e\u092c, \u0926\u0938\u094d\u0924, \u092a\u0940\u0932\u0947 \u092e\u0932, \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u092f\u093e \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u091a\u0915\u0924\u094d\u0924\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0924\u094b \u0939\u0932\u094d\u0926\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0932\u0947\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Instagrammable \u0917\u094b\u0932\u094d\u0921\u0928 \u0932\u0947\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e&#8230;? \u091b\u0935\u093f: \u0938\u094d\u091f\u0949\u0915\u094d\u0938\u0940 \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0926\u0941\u0928\u093f\u092f\u093e \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092a\u0940\u0932\u0947 \u092e\u0938\u093e\u0932\u0947 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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