{"id":9809,"date":"2024-01-07T19:10:23","date_gmt":"2024-01-07T19:10:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9809"},"modified":"2024-01-07T19:10:24","modified_gmt":"2024-01-07T19:10:24","slug":"10-amazing-health-benefits-of-walnuts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/10-amazing-health-benefits-of-walnuts\/","title":{"rendered":"\u0905\u0916\u0930\u094b\u091f \u0915\u0947 10 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/m.economictimes.com\/thumb\/msid-67902314,width-1200,height-900,resizemode-4,imgsize-1036362\/walnuts.jpg\" alt=\"\" \/><\/figure>\n<p>\u0905\u0916\u0930\u094b\u091f \u0915\u094b &#8216; \u092c\u094d\u0930\u0947\u0928 \u092b\u0942\u0921 &#8216; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0947\u0936 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u090f\u0915 \u091c\u0948\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u0964 \u0936\u094b\u0927 \u0938\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0916\u0930\u094b\u091f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948, \u0914\u0930 \u0935\u0947 \u092a\u094b\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u091c\u093f\u0902\u0915 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0928 \u092a\u0947\u0921\u093c \u0928\u091f \u0928\u0917\u0923\u094d\u092f \u0938\u094b\u0921\u093f\u092f\u092e \u0939\u0948, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u0941\u0915\u094d\u0924 \u0939\u0948\u0902, \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902 \u0964<\/p>\n<h2>\u092f\u0939\u093e\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 10 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902:<\/h2>\n<h3>#1 \u090a\u0930\u094d\u091c\u093e \u092c\u0942\u0938\u094d\u091f<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17701\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/Energy-Boost.jpg\" alt=\"Energy Boost\" \/><\/figure>\n<p>\u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0932\u093e\u092d \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0939\u092e \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u090f\u0915 \u0915\u092a \u0926\u0939\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u0905\u0916\u0930\u094b\u091f \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0927\u094d\u092f \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0920\u0917 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>#2 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17702\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/Healthy-Skin.jpg\" alt=\"Healthy skin\" \/><\/figure>\n<p>\u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u091c\u0948\u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0915\u094b\u092e\u0932 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0942\u0916\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 &#8211; \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>#3 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17703\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/Boosts-Metabolism.jpg\" alt=\"Boosts metabolism\" \/><\/figure>\n<p>\u0905\u0916\u0930\u094b\u091f \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u0905\u0916\u0930\u094b\u091f \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928, \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>#4 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a<\/h3>\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0930\u0942\u092e\u0947\u091f\u0949\u092f\u0921 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938, \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938, \u090f\u0932\u0930\u094d\u091c\u0940 \u091c\u0948\u0938\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0938\u0942\u091c\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0916\u0930\u094b\u091f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0930 \u0926\u093f\u0928 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>#5 \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17704\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/Heart-healthy.jpg\" alt=\"Heart healthy\" \/><\/figure>\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0907\u0938 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u0916\u0930\u094b\u091f \u092a\u0930 \u092e\u094b\u091c\u093e \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902!<\/p>\n<p>\u0905\u0916\u0930\u094b\u091f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u093f\u092a\u093f\u0921 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0913\u092e\u0947\u0917\u093e-3 \u0935\u0938\u093e \u091c\u0948\u0938\u0947 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0948\u0902\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0926\u093f\u0928 \u0905\u0916\u0930\u094b\u091f \u0915\u0940 \u0938\u0947\u0935\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u092f\u0947 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>#6 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>\u0905\u0916\u0930\u094b\u091f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0907\u0938 \u092c\u0922\u093c\u093e\u0935\u093e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u0905\u0916\u0930\u094b\u091f \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092c\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u0935\u0947 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f, \u0938\u094d\u0924\u0928, \u0905\u0917\u094d\u0928\u093e\u0936\u092f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>#7 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17706\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/Helps-Prevent-Cancer.jpg\" alt=\"Improves Fertility \" \/><\/figure>\n<p>\u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0906\u0915\u0943\u0924\u093f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092f\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>#8 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17707\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/Strengthens-Hair-and-Nails.jpg\" alt=\"Strengthens Hair and Nails\" \/><\/figure>\n<p>\u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0932 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928 \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092c\u093e\u092f\u094b\u091f\u093f\u0928 \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 7 \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092d\u0940 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091a\u092e\u0915 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948!<\/p>\n<h3>#9 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>\u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0905\u0916\u0930\u094b\u091f \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u093e\u0928 \u0909\u092a\u0915\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u0938\u093e \u0915\u093e \u092d\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092b\u0941\u0932\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u094d\u0935\u093f \u0924\u0941\u0902\u0917 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u092d\u093e\u0917 \u0915\u0947 \u0906\u0915\u093e\u0930 \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0935\u0938\u093e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>#10 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17708\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/Good-for-brain.jpg\" alt=\"Good for brain\" \/><\/figure>\n<p>\u0905\u0916\u0930\u094b\u091f \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921, \u090f\u0915 \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0916\u0930\u094b\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0909\u0920\u093e\u090f \u091c\u093e\u0928\u0947 \u092a\u0930 \u092e\u094b\u091f\u0930 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0938\u0939\u093f\u0924 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0905\u0935\u0938\u093e\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0913\u092e\u0947\u0917\u093e-3 \u0915\u093e \u0915\u092e \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0938\u094d\u0924\u0930 \u0939\u094b\u0928\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><em>\u0938\u093e\u0935\u0927\u093e\u0928\u0940- \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0941\u091b \u092d\u0940 \u092c\u0941\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u0947 \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n<h2>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (\u090f\u092b\u090f\u0915\u094d\u092f\u0942)<\/h2>\n<p><strong>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n<p>A. \u0905\u0916\u0930\u094b\u091f \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 7-8 \u0905\u0916\u0930\u094b\u091f \u092f\u093e \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<strong>Q. \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?<\/strong><\/p>\n<p>A. \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u091c\u0948\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0924\u0930\u0939 \u0915\u0947 \u092b\u0948\u091f \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 (\u0916\u0930\u093e\u092c) \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092d\u0940 \u0938\u092e\u0917\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<strong>Q. \u0905\u0917\u0930 \u0906\u092a \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/p>\n<p>A. \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902\u0964 \u0905\u0916\u0930\u094b\u091f \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0918\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0909\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0909\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u092a\u0925\u0930\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0916\u0930\u094b\u091f \u0915\u0940 \u0905\u0927\u093f\u0915 \u0916\u092a\u0924 \u0915\u094b \u092d\u0940 \u0926\u0938\u094d\u0924 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964\u00a0<strong>Q. \u092e\u0941\u091d\u0947 \u0938\u0941\u092c\u0939 \u092f\u093e \u0930\u093e\u0924 \u0905\u0916\u0930\u094b\u091f \u0915\u092c \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n<p>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092d\u0940 \u092d\u0940 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u094b \u092d\u093f\u0917\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u092c\u0939 \u092a\u0939\u0932\u0940 \u091a\u0940\u091c \u091a\u092c\u093e\u0928\u093e, \u092f\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0947 \u092a\u093e\u0938 \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u090f\u0915 \u0915\u092a \u0926\u0939\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e \u0921\u093e\u0932\u0915\u0930 \u092e\u093f\u0921-\u0921\u0947 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" role=\"navigation\" aria-label=\"\u092a\u094b\u0938\u094d\u091f\">\n<h2 class=\"screen-reader-text\">\u092a\u094b\u0938\u094d\u091f \u0928\u0947\u0935\u093f\u0917\u0947\u0936\u0928<\/h2>\n<div class=\"nav-links\">\u00a0<\/div>\n<\/nav>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0916\u0930\u094b\u091f \u0915\u094b &#8216; \u092c\u094d\u0930\u0947\u0928 \u092b\u0942\u0921 &#8216; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0947\u0936 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u090f\u0915 \u091c\u0948\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u0964 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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