{"id":9805,"date":"2024-01-03T17:22:31","date_gmt":"2024-01-03T17:22:31","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9805"},"modified":"2024-01-03T17:22:32","modified_gmt":"2024-01-03T17:22:32","slug":"10-foods-that-help-reduce-knee-and-back-pain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/10-foods-that-help-reduce-knee-and-back-pain\/","title":{"rendered":"10 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926"},"content":{"rendered":"<\/p>\n<p>&#8220;\u0938\u091a<em>\u0930\u094b\u0915\u0925\u093e\u092e \u092c\u0941\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u092f\u0939 \u092a\u0939\u0932\u0940 \u091c\u0917\u0939 \u092e\u0947\u0902 \u0939\u094b \u0930\u0939\u093e \u0938\u0947 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0930\u094b\u0915 \u0930\u0939\u093e<\/em>\u0939\u0948.&#8221; -\u0921\u0949\u0928 \u092e\u0948\u0915\u092b\u0930\u094d\u0938\u0928<\/p>\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u092b\u093f\u091f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0914\u0930 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u093e\u092b\u0940 \u0928\u0940\u091a\u0947 \u091a\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0940 \u0917\u0924\u093f\u0939\u0940\u0928 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u091b\u0947 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0938\u0939\u093f\u0924 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u090f\u0915 \u091a\u094b\u091f, \u0917\u0932\u0924 \u092e\u0941\u0926\u094d\u0930\u093e, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0915\u092e\u0940, \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0905\u091a\u093e\u0928\u0915 \u091d\u091f\u0915\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u093f\u091b\u0932\u0947 \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0932\u092e\u094d\u092c\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u091a\u093f\u0924 \u092b\u093f\u091f\u0928\u0947\u0938 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0939\u092e \u091c\u094b \u092d\u094b\u091c\u0928 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0902\u0917 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 &#8211; \u091c\u093f\u0938\u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c \u0914\u0930 \u092a\u0940\u0920 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092f\u0939 \u092d\u0940 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u091a\u094b\u091f\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092f\u0939 \u0926\u0935\u093e \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948, \u091c\u094b, \u0905\u0917\u0930 \u0920\u0940\u0915 \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e, \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0964<\/p>\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0906\u092a\u0915\u094b \u0926\u0938 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0917\u093e \u091c\u093f\u0928\u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u0938\u093f\u0926\u094d\u0927 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u091a\u0941\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0909\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u091c\u094b \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902<\/h2>\n<h3>#1 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0930\u094d\u091c\u093f\u0928 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17615\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/Extra-Virgin-Olive-Oil.jpg\" alt=\"Extra Virgin Olive Oil\" \/><\/figure>\n<p>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0917\u0941\u0923 \u0939\u0948 \u0915\u093f \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0913\u0932\u093f\u092f\u094b\u0915\u0948\u0902\u0925\u0932, \u091c\u094b \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0917\u0948\u0930 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0935\u093f\u0930\u094b\u0927\u0940 ibuprofen \u092f\u093e \u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u0915\u0940 \u0924\u0930\u0939 \u092d\u0921\u093c\u0915\u093e\u090a \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b \u0909\u091a\u094d\u091a \u0924\u093e\u092a\u092e\u093e\u0928 (\u0932\u0917\u092d\u0917 410 \u0921\u093f\u0917\u094d\u0930\u0940) \u0924\u0915 \u0917\u0930\u094d\u092e \u0928 \u0915\u0930\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u0941\u091b \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u092e\u093e\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u092e \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930, \u0906\u092a \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0942\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0932\u093f\u090f \u092e\u0915\u094d\u0916\u0928 \u0938\u094d\u0935\u093f\u091a \u0915\u0930\u0928\u0947 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0938\u0947 \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u092e\u0947\u0902, \u0930\u094b\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u0921\u0941\u092c\u0915\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092f\u093e \u092a\u093e\u0938\u094d\u0924\u093e \u092f\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u091b\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>#2 \u092b\u0948\u091f\u0940 \u092e\u091b\u0932\u0940<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17616\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/Fatty-Fish.jpg\" alt=\"Fatty Fish\" \/><\/figure>\n<p>\u092b\u0948\u091f\u0940 \u092e\u091b\u0932\u0940 \u091c\u0948\u0938\u0947 \u0938\u093e\u092e\u0928, \u091f\u094d\u0930\u093e\u0909\u091f, \u091f\u0942\u0928\u093e \u0914\u0930 \u091a\u0941\u0928\u094d\u0928\u0940 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u091c\u0939\u093e\u0902 \u0909\u0928\u0915\u0947 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0948\u091f\u094d\u0930\u093f\u0915\u094d\u0938 \u0915\u094b \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940\u0902 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u091c\u0915\u0921\u093c\u0928 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092e\u091b\u0932\u0940 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u093f\u0938\u0915\u0940 \u0915\u092e\u0940 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0917\u0920\u093f\u092f\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u091c\u094b \u0932\u094b\u0917 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u091b\u0932\u0940 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u092d\u0940 \u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u092c\u0928\u0947 \u092a\u0942\u0930\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0913\u092e\u0947\u0917\u093e-3 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>#3 \u0928\u091f \u0914\u0930 \u092c\u0940\u091c<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17617\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/Nuts-and-seeds.jpg\" alt=\"Nuts and Seeds\" \/><\/figure>\n<p>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u090f\u0915 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u0915\u091a\u094d\u091a\u0947 \u0928\u091f \u0914\u0930 \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0914\u0930 \u0938\u0928 \u092c\u0940\u091c \u091c\u0948\u0938\u0947 \u092c\u0940\u091c \u0939\u0948\u0902\u0964 \u0907\u0928 \u0928\u091f\u094d\u0938 (\u092f\u093e\u0928\u0940 \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930) \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0922\u093c \u0930\u0939\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0928\u091f\u094d\u0938 \u0915\u0940 \u0916\u092a\u0924 \u092d\u0940 \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u092a\u0940\u091b\u0947 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u094b\u091f \u0915\u0947 \u0905\u0928\u0941\u092c\u0902\u0927 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>#4 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17618\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/vegetables.jpg\" alt=\"Vegetables\" \/><\/figure>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u0917\u094b\u092d\u0940 \u0914\u0930 \u092a\u093e\u0932\u0915 \u091c\u0948\u0938\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917 \u0914\u0930 \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940 \u0914\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u090f\u0915 \u0914\u0930 \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902- \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 \u0928\u093e\u092e\u0915 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092f\u094c\u0917\u093f\u0915, \u091c\u094b \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u094b \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u092d\u0932\u093e\u0908 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0917\u093e\u091c\u0930, \u092c\u0940\u091f \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u091c\u0948\u0938\u0940 \u0930\u0942\u091f \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092c\u0940\u091f\u093e \u0915\u0948\u0930\u094b\u091f\u0940\u0928, \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u0947 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0926\u094d\u092d\u0941\u0924 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u0932\u093e\u0926 \u0938\u0947\u0935\u0928 \u0915\u0947 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0917\u093e\u091c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>#5 \u0926\u093e\u0932\u0947\u0902<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17619\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/Pulses.jpg\" alt=\"Pulses\" \/><\/figure>\n<p>\u0926\u093e\u0932, \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u091b\u094b\u0932\u093e \u091c\u0948\u0938\u0940 \u0926\u093e\u0932\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092e\u093f\u0928\u0930\u0932\u094d\u0938, \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u0964 \u0928 \u0915\u0947\u0935\u0932 \u0935\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u0915\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0928\u0915\u0947 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u092f\u094b\u091c\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0930\u0938\u0926\u093e\u0930 \u092b\u0932 #6<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17620\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/Juicy-fruits.jpg\" alt=\"Juicy Fruits\" \/><\/figure>\n<p>\u092b\u0932, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0930\u0938\u0926\u093e\u0930 \u0935\u0947\u0930\u093f\u090f\u0902\u091f, \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0918\u091f\u0915 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0938\u0947\u092c, \u0905\u0928\u093e\u0928\u093e\u0938, \u091c\u093e\u092e\u0941\u0928, \u091a\u0947\u0930\u0940, \u0905\u0902\u0917\u0942\u0930, \u0914\u0930 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 (\u0928\u0940\u0902\u092c\u0942, \u0938\u0902\u0924\u0930\u0947) \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u094c\u0927\u0947 \u092f\u094c\u0917\u093f\u0915 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0932\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0932 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091f\u092e\u093e\u091f\u0930 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u092a\u0924 (\u0939\u093e\u0902, \u092f\u0939 \u090f\u0915 \u092b\u0932 \u0939\u0948!) \u0915\u0940 \u092d\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0928\u093e\u092f\u0941 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u093e\u0930\u0939\u092e\u093e\u0938\u0940 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0938\u0942\u091c\u0928 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>#7 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17621\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/green-tea.jpg\" alt=\"Green tea\" \/><\/figure>\n<p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092f\u093e \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u0917\u0948\u0930 \u0906\u0915\u094d\u0930\u093e\u092e\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u092f\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0939\u0948 \u0964 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092d\u0940 \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u090a\u0924\u0915 \u092f\u093e \u0909\u092a\u093e\u0938\u094d\u0925\u093f \u091f\u0942\u091f\u0928\u093e \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0964 \u0907\u0938\u0915\u0947 \u0917\u0948\u0930-\u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u092f\u093e \u0926\u094b \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<h3>#8 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17622\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/whole-grains.jpg\" alt=\"Whole Grains\" \/><\/figure>\n<p>\u0938\u092b\u0947\u0926 \u0906\u091f\u093e \u0914\u0930 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u091c\u0948\u0938\u0947 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0923 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u0930\u0939\u093f\u0924 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0917\u0947\u0939\u0942\u0902, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u092c\u093e\u091c\u0930\u093e, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u091c\u094c, \u091c\u0908 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964 \u092f\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c\u094b\u0902 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u092a\u0930 \u0936\u0949\u0930\u094d\u091f \u091a\u0947\u0928\u094d\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0938\u0942\u091c\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092e\u0947\u0902 \u0907\u0928 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<h3>#9 \u092e\u0938\u093e\u0932\u0947<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17623\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/spices.jpg\" alt=\"Spices\" \/><\/figure>\n<p>\u0905\u0926\u0930\u0915, \u0932\u0939\u0938\u0941\u0928 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0905\u092a\u0928\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092e\u0938\u093e\u0932\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0940 \u0905\u092a\u0928\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0924\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u092f\u094c\u0917\u093f\u0915 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u091c\u094b\u0921\u093c\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0907\u0932\u093e\u091c \u0939\u0948\u0964 \u0905\u0926\u0930\u0915 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0928\u0947 \u090f\u0902\u091f\u0940-\u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0917\u0902\u092d\u0940\u0930 \u0917\u0920\u093f\u092f\u093e \u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u092d\u0940 \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>#10 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17624\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/Dark-chocolate.jpg\" alt=\"Dark Chocolate\" \/><\/figure>\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u0915\u0941\u091b \u0910\u0938\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0930\u094b\u0932\u093f\u0902\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u0948 \u0928\u093e?<\/p>\n<p>\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0905\u092d\u0940 \u0924\u0915 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0964<\/p>\n<p>\u0905\u0928\u0941\u092d\u0935\u091c\u0928\u094d\u092f \u092a\u0930\u093f\u0923\u093e\u092e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u0915\u094b\u0915\u094b \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u0927\u093f\u0915 \u0909\u0928\u0915\u0940 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0932\u093e\u092d \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a \u0915\u094b\u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u091a\u0941\u0928\u0947\u0902\u0964 \u0909\u091a\u094d\u091a \u091a\u0940\u0928\u0940 \u0914\u0930 \u091a\u0949\u0915\u0932\u0947\u091f \u092f\u0941\u0915\u094d\u0924 \u0935\u0938\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0928\u093f\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0916\u093f\u092e \u092a\u0948\u0926\u093e \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<h2>1-\u0926\u093f\u0935\u0938\u0940\u092f \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e<\/h2>\n<p>\u0905\u092c \u091c\u092c \u0939\u092e\u0928\u0947 \u0926\u0938 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0940 \u0939\u0948 \u091c\u094b \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e \u090f\u0915 \u0928\u092e\u0942\u0928\u093e \u092f\u094b\u091c\u0928\u093e \u092d\u0940 \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li><strong>\u0928\u093e\u0936\u094d\u0924\u093e (\u0938\u0941\u092c\u0939 8 \u092c\u091c\u0947 \u0938\u0947 \u0938\u0941\u092c\u0939 9 \u092c\u091c\u0947 \u0924\u0915) &#8211;<\/strong>\u00a0\u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0938\u0948\u0902\u0921\u0935\u093f\u091a\u0964<\/li>\n<li><strong>\u092e\u0927\u094d\u092f \u0938\u0941\u092c\u0939 (\u0932\u0917\u092d\u0917 11 \u092c\u091c\u0947) &#8211;<\/strong>\u00a0\u0924\u093e\u091c\u0947 \u092b\u0932 &#8211; \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0915\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e\u0964<\/li>\n<li><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 (\u0926\u094b\u092a\u0939\u0930 1 \u092c\u091c\u0947 &#8211; 2 \u092c\u091c\u0947 \u0924\u0915) &#8211;\u00a0<\/strong>1 \u0915\u092a \u092a\u093e\u0932\u0915 \u0926\u093e\u0932 \u091c\u093f\u0938\u092e\u0947\u0902 2 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0930\u094b\u091f\u0940 \u092f\u093e 1 \u0915\u092a \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0915\u091f\u093e \u0939\u0941\u0906 \u0917\u093e\u091c\u0930 \u0914\u0930 \u090f\u0915 \u0915\u092a \u0926\u0939\u0940\u0964<\/li>\n<li><strong>\u0936\u093e\u092e (\u0936\u093e\u092e 4 \u092c\u091c\u0947- \u0936\u093e\u092e 5 \u092c\u091c\u0947) &#8211;\u00a0<\/strong>\u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092d\u0941\u0928\u0947 \u091a\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 1 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940\u0964<\/li>\n<li><strong>\u0921\u093f\u0928\u0930 (\u0936\u093e\u092e 7 \u092c\u091c\u0947 -9 \u092c\u091c\u0947 \u0924\u0915) &#8211;\u00a0<\/strong>80 \u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0940\u0932\u094d\u0921 \u092b\u093f\u0936, 1 \u0915\u092a \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0915\u0947 \u0938\u093e\u0925 1 \u0915\u092a \u0926\u093e\u0932 \u0914\u0930 \u0938\u0932\u093e\u0926\u0964 \u092e\u093f\u0920\u093e\u0908 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u090f\u0915 \u091f\u0941\u0915\u0921\u093c\u093e\u0964<\/li>\n<\/ul>\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092b\u0947\u0930\u092c\u0926\u0932 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h2>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (\u090f\u092b\u090f\u0915\u094d\u092f\u0942)<\/h2>\n<p><strong>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092e\u0947\u0902 \u0915\u093f\u0928 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n<p>A. \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u091c\u093f\u0938 \u092d\u094b\u091c\u0928 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (\u0913\u092e\u0947\u0917\u093e-3), \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<strong>Q. \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u092e\u0947\u0902 \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n<p>A. \u091a\u0940\u0928\u0940 (\u0915\u0947\u0915, \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940, \u092e\u093f\u0920\u093e\u0908, \u0906\u0926\u093f) \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092f\u0925\u093e\u0938\u0902\u092d\u0935 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 10 \u0924\u0930\u0939 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0948\u092b\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0926\u0930\u094d\u0926 \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<strong>Q. \u0915\u094d\u092f\u093e \u092f\u0939 \u0920\u0940\u0915 \u0939\u0948 \u0905\u0917\u0930 \u092e\u0948\u0902 \u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0942\u0902?<\/strong><\/p>\n<p>A. \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d \u0938\u0947 \u0930\u0939\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0939\u094c\u0938\u0932\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0918\u0930 \u092e\u0947\u0902 \u092a\u0915\u093e\u092f\u093e \u092d\u094b\u091c\u0928 \u0939\u0948 \u0915\u093f \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092a\u0948\u0915 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<br \/><strong>Q. \u092d\u094b\u091c\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n<p>\u090f\u0915\u0964 \u0905\u0917\u0930 \u0906\u092a \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0940 \u0909\u091a\u093f\u0924 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0905\u092d\u0940 \u0924\u0915 \u0909\u091a\u093f\u0924 \u092e\u0941\u0926\u094d\u0930\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964 \u092a\u0940\u0920 \u092f\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u0920\u094b\u0930\u0924\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0902\u0924\u0930\u093f\u092e \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964\u00a0<strong>Q. \u0915\u094d\u092f\u093e \u092a\u094b\u0937\u0923 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u092a\u0924 \u092e\u0947\u0930\u0947 \u0918\u0941\u091f\u0928\u0947\/\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/p>\n<p>\u090f\u0915\u0964 \u091c\u092c\u0915\u093f \u0909\u091a\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0916\u092a\u0924 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0921\u094d\u0938, \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0938\u091a\u0930\u094b\u0915\u0925\u093e\u092e \u092c\u0941\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u092f\u0939 \u092a\u0939\u0932\u0940 \u091c\u0917\u0939 \u092e\u0947\u0902 \u0939\u094b \u0930\u0939\u093e \u0938\u0947 \u091a\u0940\u091c\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[213],"tags":[],"class_list":["post-9805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foods"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/02\/10-Foods-That-Help-Reduce-Knee-and-Back-Pain.jpg","categories_details":[{"id":213,"name":"Foods","count":119,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6644,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/9805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=9805"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/9805\/revisions"}],"predecessor-version":[{"id":17119,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/9805\/revisions\/17119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/9806"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=9805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=9805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=9805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}