{"id":9766,"date":"2023-12-19T01:09:11","date_gmt":"2023-12-19T01:09:11","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9766"},"modified":"2023-12-19T01:09:16","modified_gmt":"2023-12-19T01:09:16","slug":"acidity-symptoms-causes-treatment-and-tips","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/acidity-symptoms-causes-treatment-and-tips\/","title":{"rendered":"\u0905\u092e\u094d\u0932\u0924\u093e: \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923, \u0909\u092a\u091a\u093e\u0930, \u0914\u0930 \u0938\u0941\u091d\u093e\u0935"},"content":{"rendered":"<\/p>\n<p>\u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0932\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u0941\u091b \u0939\u0948 \u0915\u093f \u0906\u092a \u0936\u093e\u092f\u0926 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u092c\u093f\u0902\u0926\u0941 \u092a\u0930 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u0939\u0948 \u0964 \u092f\u0939 \u0905\u0938\u0939\u091c \u0938\u0928\u0938\u0928\u0940 \u0915\u093e\u092b\u0940 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u092f\u0939 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u091c \u0939\u092e \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u092e\u094d\u0932\u0924\u093e \u092a\u0930 \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u094b \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0915\u0930\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h2>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0924\u093e\u0932\u093f\u0915\u093e:<\/h2>\n<ul>\n<li><em>\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/em><\/li>\n<li><em>\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/em><\/li>\n<li><em>\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/em><\/li>\n<li><em>\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947\/\u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938<\/em><\/li>\n<li><em>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (\u090f\u092b\u090f\u0915\u094d\u092f\u0942)<\/em><\/li>\n<\/ul>\n<h2 id=\"What-is-Acidity\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u090f\u0915 \u0936\u0930\u094d\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u092e \u0906\u0926\u092e\u0940 \u0915\u093e \u0936\u092c\u094d\u0926 \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0938\u0947 \u0918\u0947\u0918\u093e \u0924\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u092a\u093f\u091b\u0921\u093c\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u0947 \u092a\u0930, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0914\u0930 \u0917\u0932\u0947 \u0915\u0947 \u092c\u0940\u091a \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u093f\u0902\u0926\u0941 \u092a\u0930 \u090f\u0915 \u0905\u0938\u0939\u091c \u091c\u0932\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0908\u0930\u094d\u0937\u094d\u092f\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u093e \u0905\u0927\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948:<\/h3>\n<ul>\n<li>\u0916\u093e\u0902\u0938\u0940<\/li>\n<li>\u0939\u093f\u091a\u0915\u0940<\/li>\n<li>\u0915\u0930\u094d\u0915\u0936 \u0906\u0935\u093e\u091c \u092f\u093e \u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936<\/li>\n<li>\u0916\u0930\u093e\u092c \u0938\u093e\u0902\u0938<\/li>\n<li>\u0938\u0942\u091c\u0928<\/li>\n<li>\u092c\u0940\u092e\u093e\u0930 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948<\/li>\n<li>\u0909\u0932\u094d\u091f\u0940<\/li>\n<\/ul>\n<p>\u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0926\u0924\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091d\u0941\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0932\u0947\u091f \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u092c\u0915\u093f \u0905\u092e\u094d\u0932\u0924\u093e \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c \u0939\u0948 \u091c\u094b \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0909\u0938 \u0928\u0947 \u0915\u0939\u093e, \u091c\u0940\u0908\u0906\u0930\u0921\u0940 (\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0938\u094b\u092b\u0947\u0917\u0932 \u092d\u093e\u091f\u093e \u0930\u094b\u0917) \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0939\u0948 \u091c\u094b \u092a\u0941\u0930\u093e\u0928\u0940 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0926\u094b\u0928\u094b\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u093e\u0928\u093f\u0930\u0939\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, GERD \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0918\u0947\u0918\u093e \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u090f\u0915 \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948 \u0964<\/p>\n<h2 id=\"What-are-the-Causes-of-Acidity\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n<p>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u093f\u0938\u0940 \u0915\u0947 \u0935\u091c\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0926\u0935\u093e \u0924\u0915 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>1. \u0935\u091c\u0928<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.indianexpress.com\/2020\/07\/weight_759_GettyImages.jpg\" alt=\"\" \/><\/figure>\n<p>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u092c\u0921\u093c\u093e \u0914\u0930 \u092d\u093e\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0918\u0947\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u0935\u091c\u0928 \u0938\u0940\u092e\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948, \u0935\u0938\u093e \u092a\u0947\u091f \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092f\u0926\u093f \u092a\u0947\u091f \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u0905\u092e\u094d\u0932\u0940\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0918\u0947\u0918\u093e \u092e\u0947\u0902 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0927\u0915\u0947\u0932\u0915\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0905\u0902\u0924\u0924\u0903 \u0905\u092e\u094d\u0932\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>2. \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/other\/pregnant_woman_2_other\/1800x1200_pregnant_woman_2_other.jpg\" alt=\"\" \/><\/figure>\n<p>\u090f\u0938\u094b\u092b\u0947\u091c\u0932 \u0938\u094d\u092b\u093f\u0902\u0915\u0930 \u090f\u0915 \u091f\u093e\u0907\u091f \u0938\u0930\u094d\u0915\u0941\u0932\u0930 \u092c\u0948\u0902\u0921 \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964 \u092f\u0939 \u092c\u0948\u0902\u0921 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0905\u0930\u094d\u0927-\u092a\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092a\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u0947\u091f \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092e\u0939\u093f\u0932\u093e \u0915\u093e \u0936\u0930\u0940\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u093e\u0930\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u094d\u092b\u093f\u0902\u0915\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0902\u0924\u0924\u0903 \u0906\u0902\u0936\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u091a\u093e\u090f \u0917\u090f \u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u0918\u0947\u0918\u093e \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0905\u0902\u0924\u0924\u0903 \u092a\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u092a\u093f\u091b\u0921\u093c\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>3. \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.aao.org\/image.axd?id=9e6976b8-7b8d-46d8-9a2e-03f53b1658f2&amp;t=636912859401400000\" alt=\"\" \/><\/figure>\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0938\u093e\u0925, \u0924\u0902\u092c\u093e\u0915\u0942 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0928\u093f\u0915\u094b\u091f\u0940\u0928 \u092d\u0940 \u0928\u093f\u091a\u0932\u0947 \u090f\u0938\u094b\u092b\u0947\u091c\u0932 \u0938\u094d\u092b\u093f\u0902\u0915\u0930 \u0915\u094b \u0922\u0940\u0932\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u090f\u0938\u093f\u0921 \u0914\u0930 \u0906\u0902\u0936\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u0947\u091f \u091b\u094b\u0921\u093c\u0928\u0947 \u0914\u0930 \u0918\u0947\u0918\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>4. \u092d\u094b\u091c\u0928 \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.cntraveler.com\/photos\/5f5fad3f7557491753644e3b\/3:2\/w_4050,h_2700,c_limit\/50States50Cuisines-2020-AmberDay-Lede%20Option.jpg\" alt=\"\" \/><\/figure>\n<p>\u0906\u091c \u0915\u0908 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u0915\u0947 \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0938\u093f\u0921 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u0928\u0915\u0947 \u092a\u0940\u090f\u091a \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0938\u093f\u0921 \u092c\u093f\u0932\u094d\u0921\u0905\u092a \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0905\u0902\u0924\u0924\u0903 \u090f\u0915 \u0905\u092e\u094d\u0932\u0924\u093e \u0914\u0930 \u0908\u0930\u094d\u0937\u094d\u092f\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948 \u0964<\/p>\n<p>\u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u0948\u092b\u0940\u0928\u092f\u0941\u0915\u094d\u0924, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u092b\u0948\u091f\u0940, \u0938\u093e\u0925 \u0939\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0915\u0949\u092b\u0940, \u0905\u0932\u094d\u0915\u094b\u0939\u0932, \u0915\u094b\u0932\u093e \u0914\u0930 \u091a\u0949\u0915\u0932\u0947\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<h3>5. \u091a\u093f\u0902\u0924\u093e \u092f\u093e \u0924\u0928\u093e\u0935<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/creakyjoints.org\/wp-content\/uploads\/2020\/04\/0420_Laurie_Ferguson_Meditation_Surfing_Emotions_Logo-1024x683.jpg\" alt=\"\" \/><\/figure>\n<p>\u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u093e \u090f\u0915 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u0908 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u0930\u093f\u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940 \u0939\u0948 \u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u093f\u0938\u0940 \u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u0930\u094d\u0926 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0905\u0924\u093f\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0917\u094d\u0930\u0939\u0923\u0936\u0940\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>6. \u0926\u0935\u093e<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.uwhealth.org\/files\/uwhealth\/images\/A_Social\/ss_544348294_medicines_pills_600.jpg\" alt=\"\" \/><\/figure>\n<p>\u091c\u092c\u0915\u093f \u0926\u0935\u093e \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u0935\u0939\u093e\u0902 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0940 \u0905\u092a\u0928\u0940 \u0932\u0902\u092c\u0940 \u0938\u0942\u091a\u0940 \u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0964 \u0905\u092e\u094d\u0932\u0924\u093e \u0910\u0938\u093e \u0939\u0940 \u090f\u0915 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948 \u091c\u094b \u0915\u0908 \u0926\u0935\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0906\u0908\u092c\u0941\u092a\u094d\u0930\u094b\u092b\u0947\u0928 \u091c\u0948\u0938\u0947 \u0926\u0930\u094d\u0926\u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u091a \u0939\u0948\u0964<\/p>\n<h3>7. \u0905\u0928\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0936\u0930\u094d\u0924\u094b\u0902<\/h3>\n<p>\u090f\u0915 \u0905\u0902\u0924\u0930\u093e\u0932 \u092f\u093e \u0905\u0902\u0924\u0930\u093e\u0932 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u092e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e \u091b\u0947\u0926 \u0915\u0947 \u091a\u094c\u0921\u093c\u0940\u0915\u0930\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948; \u0935\u0939 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u091c\u093f\u0938\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0924\u0930\u0932 \u0918\u0947\u0918\u093e \u0938\u0947 \u092a\u0947\u091f \u0924\u0915 \u0917\u0941\u091c\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u091b\u0947\u0926 \u0915\u093e\u092b\u0940 \u091a\u094c\u0921\u093c\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0918\u0947\u0918\u093e \u092e\u0947\u0902 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 id=\"How-to-Treat-Acidity\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h2>\n<p>\u0936\u0941\u0915\u094d\u0930 \u0939\u0948, \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u093f\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0909\u0938 \u0928\u0947 \u0915\u0939\u093e, \u092f\u0939 \u0926\u0935\u093e \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u093e \u090f\u0915 \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0964 \u091a\u0932\u094b \u0907\u0938 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0964<\/p>\n<h3>1. \u0926\u0935\u093e<\/h3>\n<p>\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0926\u0935\u093e\u090f\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u0914\u0930 \u091c\u092c \u092f\u0939 \u0905\u0932\u094d\u092a\u093e\u0935\u0927\u093f \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e \u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0914\u0930 \u0939\u093e\u0932\u0924 \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0940 \u090f\u0915 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h3>2. \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0914\u0930 \u0938\u094d\u0925\u093f\u0924\u093f<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.hopkinsmedicine.org\/-\/media\/images\/health\/_-images-to-be-filed\/womansleepingistock477889438b.ashx\" alt=\"\" \/><\/figure>\n<p>\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u092f \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u092c\u0940\u091a \u0915\u092e \u0938\u0947 \u0915\u092e 2-3 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0939 \u092d\u094b\u091c\u0928 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u0914\u0930 \u092d\u093e\u091f\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092e\u093e\u0928\u094b \u092f\u093e \u0928 \u092e\u093e\u0928\u094b, \u090a\u0902\u091a\u093e\u0908 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0947 \u0915\u094b\u0923 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u092c \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0906\u092a\u0915\u0947 \u0918\u0947\u0918\u093e \u0915\u0947 \u0938\u092e\u093e\u0928 \u0930\u0947\u0916\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0935\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0926\u094d\u0926\u0947 \u0915\u0947 \u0938\u093f\u0930 \u0915\u094b 10 \u0938\u0947\u092e\u0940 &#8211; 20 \u0938\u0947\u092e\u0940 \u0907\u0938\u0915\u0947 \u090f\u0915 \u091b\u094b\u0930 \u092a\u0930 \u0915\u0941\u091b \u0932\u0941\u0922\u093c\u0915\u093e \u0939\u0941\u0906 \u0924\u094c\u0932\u093f\u092f\u093e \u0930\u0916\u0915\u0930 \u0909\u0920\u093e\u090f\u0902\u0964<\/p>\n<h3>3. \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.innovativehomecare.com\/wp-content\/uploads\/2019\/10\/How-to-Lose-Weight-in-30-days-1.jpg\" alt=\"\" \/><\/figure>\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u092a\u0939\u0932\u0947 \u091b\u0941\u0906 \u0939\u0948, \u092e\u094b\u091f\u093e\u092a\u093e \u0917\u0902\u092d\u0940\u0930 \u0905\u092e\u094d\u0932\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0902\u0964 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 4 \u092c\u093e\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0915\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0915\u0930 \u0917\u0939\u0930\u0947 \u0924\u0932\u0947 \u0939\u0941\u090f, \u092b\u0948\u091f\u0940 \u0914\u0930 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>4. \u090f\u0915 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092a\u0930 \u091c\u093e\u090f\u0902<\/h3>\n<p>\u092f\u0926\u093f \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0908\u0930\u094d\u0937\u094d\u092f\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0936\u093e\u092f\u0926 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0948\u0964 \u0935\u0947 \u0906\u092a\u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u091d \u0926\u0947\u0902\u0917\u0947 \u091c\u094b \u0906\u092a\u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0917\u094b\u0932 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0906\u0939\u093e\u0930 \u0938\u0902\u0936\u094b\u0927\u0928 \u0928 \u0915\u0947\u0935\u0932 \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947 \u092c\u0932\u094d\u0915\u093f \u0938\u092e\u092f \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<h2 id=\"Tips-to-Prevent-Relieve-Acidity \">\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947\/\u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938<\/h2>\n<h3>#1 \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u0930\u0938<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17460\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Aloe-vera-juice.jpg\" alt=\"aloe vera juice\" \/><\/figure>\n<p>\u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u0915\u0947 \u0930\u0938 \u0938\u0947 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>#2 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17461\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Fennel-seeds.jpg\" alt=\"Fennel seeds\" \/><\/figure>\n<p>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0938\u094c\u0902\u092b \u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u090f\u0902 \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 1 \u091a\u092e\u094d\u092e\u091a \u0938\u094c\u0902\u092b \u091a\u092c\u093e \u0932\u0947\u0902\u0964<\/p>\n<h3>#3 \u092d\u093e\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17462\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Portion-Control.jpg\" alt=\"Portion Control\" \/><\/figure>\n<p>\u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u093e\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f (\u0915\u094d\u092f\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e) \u091b\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u0921\u093c\u0947 \u092d\u094b\u091c\u0928 \u092c\u093e\u0939\u0930 \u0938\u094d\u0935\u0948\u092a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0947\u091c \u0917\u0924\u093f \u0938\u0947 \u092d\u094b\u091c\u0928 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u091c\u094b \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0932\u0902\u092c\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0924\u092f \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<h3>#4 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u091a\u092c\u093e\u0928\u093e<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17463\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Chew-your-food-properly.jpg\" alt=\"Chew slowly and steadily\" \/><\/figure>\n<p>\u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0909\u091a\u093f\u0924 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u092c\u093e\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0907\u0938\u0915\u093e \u092a\u0942\u0930\u093e \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0947\u0964 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u091a\u092c\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u094b \u0915\u092e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u092e\u0917\u094d\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>#5 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17464\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Apple-cider-vinegar.jpg\" alt=\"Apple Cider Vinegar\" \/><\/figure>\n<p>150 \u090f\u092e\u090f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 1 \u091a\u092e\u094d\u092e\u091a \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u092a\u0940 \u0932\u0947\u0902\u0964 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 40-50 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>#6 \u092a\u092a\u0940\u0924\u093e \u0914\u0930 \u0905\u0928\u093e\u0928\u093e\u0938<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17465\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Papaya-and-pineapple.jpg\" alt=\"Papaya and pineapple\" \/><\/figure>\n<p>\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u0924\u093e\u091c\u093e \u092a\u092a\u0940\u0924\u093e \u0914\u0930\/\u092f\u093e \u0905\u0928\u093e\u0928\u093e\u0938 \u091c\u094b\u0921\u093c\u0947\u0902 \u0964<\/p>\n<h3>#7 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u0948\u0902<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17466\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Eat-foods-that-are-easy-to-digest.jpg\" alt=\"Rice and Dal\" \/><\/figure>\n<p>\u091a\u093e\u0935\u0932, \u0926\u093e\u0932, \u0916\u093f\u091a\u0921\u093c\u0940 \u0914\u0930 \u0917\u094d\u0930\u093f\u0932 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e\u090f\u0902\u0964 \u0924\u0932\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928, \u0938\u094b\u0921\u093e, \u0915\u0948\u092b\u0940\u0928, \u092a\u094d\u092f\u093e\u091c, \u091f\u092e\u093e\u091f\u0930, \u091a\u0940\u0928\u0940, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u092f\u093e \u092d\u093e\u0930\u0940 \u0905\u0928\u0941\u092d\u0935\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>#8 \u0926\u0939\u0940<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17467\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Yogurt.jpg\" alt=\"Yogurt\" \/><\/figure>\n<p>\u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0939\u0940 \u092f\u093e \u092a\u0942\u0930\u0915 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/p>\n<h3>#9 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17468\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Exercise.jpg\" alt=\"Exercise\" \/><\/figure>\n<p>\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 3-4 \u092c\u093e\u0930 \u091a\u0932\u0928\u0947, \u092f\u094b\u0917 \u0914\u0930 \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 \u091c\u0948\u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u093f\u092a\u094d\u0924 \u0930\u0939\u0947\u0902\u0964<\/p>\n<h3>#10 \u0922\u0940\u0932\u0947-\u0922\u093e\u0932\u0947 \u0915\u092a\u0921\u093c\u0947<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17469\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Loose-fitting-clothes.jpg\" alt=\"Loose-fitting clothes\" \/><\/figure>\n<p>\u0910\u0938\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0964 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u092a\u0948\u0902\u091f \u0915\u093e \u0915\u092e\u0930\u092c\u0902\u0926 \u092d\u0940 \u0924\u0902\u0917 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u093f\u090f \u092c\u093f\u0928\u093e, \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0915\u093e\u092b\u0940 \u0915\u0920\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0938\u0902\u0936\u094b\u0927\u0928\u094b\u0902 \u092c\u0928\u093e\u0915\u0930, \u0906\u092a \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0940 \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u094b \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 id=\"Frequently-Asked-Questions-FAQs\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (\u090f\u092b\u090f\u0915\u094d\u092f\u0942)<\/h2>\n<p><strong>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0908\u0930\u094d\u0937\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n<p>\u090f \u0908\u0930\u094d\u0937\u094d\u092f\u093e \u091c\u0932\u0928 \u0939\u0948 \u0915\u093f \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0914\u0930 \u0917\u0932\u0947 \u0915\u0947 \u092c\u0940\u091a \u0915\u0939\u0940\u0902 \u092d\u0940 \u0905\u0928\u0941\u092d\u0935 \u0939\u0948 \u0964 \u092f\u0939 \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0932\u0915\u094d\u0937\u0923 \u0905\u0915\u094d\u0938\u0930 \u0916\u093e\u0902\u0938\u0940 \u092b\u093f\u091f, \u0939\u093f\u091a\u0915\u0940, \u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936, \u0916\u0930\u093e\u092c \u0938\u093e\u0902\u0938, \u0938\u0942\u091c\u0928, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0914\u0930\/\u092f\u093e \u0909\u0932\u094d\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964\u00a0<strong>Q. \u0915\u094d\u092f\u093e \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/p>\n<p>\u090f\u0915\u0964 \u091c\u092c\u0915\u093f \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930, \u091c\u0948\u0938\u0947 GERD \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u0939\u093e\u0902 \u0915\u0908 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u0940\u0930\u094d\u0937 \u0926\u0935\u093e\u0913\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0939\u093e\u0932\u0924 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0915\u0938\u0930\u0924 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u092d\u0940 \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<br \/><strong>Q. \u0915\u094d\u092f\u093e \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?<\/strong><\/p>\n<p>\u090f\u0915\u0964 \u0939\u093e\u0901 \u0910\u0938\u093e \u0939\u0948! \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0914\u0930 \u0906\u092a \u091c\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u0947 \u0926\u094b \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0932\u0917\u093e\u0924\u093e\u0930 \u0908\u0930\u094d\u0937\u094d\u092f\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0906\u092a \u0924\u0926\u0928\u0941\u0938\u093e\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902\u0964\u00a0<strong>Q. \u0915\u094d\u092f\u093e \u0905\u092e\u094d\u0932\u0940\u092f \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/p>\n<p>\u090f \u0939\u093e\u0902! \u0908\u0930\u094d\u0937\u094d\u092f\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 burping, \u0938\u0942\u091c\u0928, \u0914\u0930 \u0939\u093f\u091a\u0915\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0964 \u0935\u0947 \u092e\u0924\u0932\u0940 \u0914\u0930 \u0921\u093f\u0938\u094d\u092b\u0948\u0917\u093f\u092f\u093e \u0915\u093e \u092d\u0940 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0932\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u0941\u091b \u0939\u0948 \u0915\u093f \u0906\u092a \u0936\u093e\u092f\u0926 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u092c\u093f\u0902\u0926\u0941 \u092a\u0930 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u0939\u0948 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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