{"id":9332,"date":"2022-06-03T17:13:18","date_gmt":"2022-06-03T17:13:18","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9332"},"modified":"2022-06-03T17:13:18","modified_gmt":"2022-06-03T17:13:18","slug":"diet-plan-for-heart-care","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/diet-plan-for-heart-care\/","title":{"rendered":"\u0926\u093f\u0932 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e"},"content":{"rendered":"<\/p>\n<p><strong><em>\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928 \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/em><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.naturalproductsinsider.com\/sites\/naturalproductsinsider.com\/files\/Fresh%20tomatoes.jpg\" alt=\"Tomatoes\" \/><\/figure>\n<p>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0932\u093e\u0932 \u091f\u092e\u093e\u091f\u0930, \u0906\u0932\u0942 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-a.william-reed.com\/var\/wrbm_gb_food_pharma\/storage\/images\/publications\/food-beverage-nutrition\/nutraingredients-usa.com\/article\/2019\/05\/07\/tart-cherry-linked-to-improved-cardio-metabolic-markers-in-pilot-study\/9444563-1-eng-GB\/Tart-cherry-linked-to-improved-cardio-metabolic-markers-in-pilot-study_wrbm_large.jpg\" alt=\"blueberries\" \/><\/figure>\n<p>\u091f\u0948\u0902\u0917\u0940, \u091f\u093e\u0930\u094d\u091f \u091a\u0947\u0930\u0940, \u0930\u0938\u092d\u0930\u0940, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0914\u0930 \u092c\u0940\u091f<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitandelegant.com\/wp-content\/uploads\/2019\/05\/Eating-Avocado.jpg\" alt=\"Avocado\" \/><\/figure>\n<p>\u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0917\u094d\u0930\u0940\u0928 \u0938\u0941\u092a\u0930\u092b\u0942\u0921, \u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/health.clevelandclinic.org\/wp-content\/uploads\/sites\/3\/2014\/02\/spinachKale-1137786369-770x553-1.jpg\" alt=\"Kale\" \/><\/figure>\n<p>\u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0947, \u0915\u093e\u0932\u0947<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2017\/10\/lentils-bowl-spoon.jpg?fit=1024%2C750&amp;ssl=1\" alt=\"lentils\" \/><\/figure>\n<p>\u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930, \u092b\u094b\u0932\u0947\u091f \u0938\u0941\u092a\u0930\u092b\u0942\u0921: \u0926\u093e\u0932<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/bolnews.s3.amazonaws.com\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-31-at-12.23.05-AM.jpeg\" alt=\"Oranges\" \/><\/figure>\n<p>\u0916\u091f\u094d\u091f\u0947 \u092b\u0932: \u0938\u0902\u0924\u0930\u0947<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn10.bostonmagazine.com\/wp-content\/uploads\/sites\/2\/2019\/10\/healthiest-types-of-nuts-social.jpg\" alt=\"almonds\" \/><\/figure>\n<p>\u0928\u091f\u094d\u0938: \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u092a\u093f\u0938\u094d\u0924\u093e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u092e\u0948\u0915\u0921\u093e\u092e\u093f\u092f\u093e \u0928\u091f\u094d\u0938<\/p>\n<p>\u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f: \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f.. \u0964<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-heart-care\/img\/good-choices.png\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-heart-care\/img\/bad-choices.png\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092e\u094b\u091f\u093e, \u0932\u093e\u0932 \u0905\u0902\u0917\u0942\u0930<\/td>\n<td>\u00b0 \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c, \u0906\u0932\u0942 \u0914\u0930 \u092e\u0915\u0908 \u091a\u093f\u092a\u094d\u0938, \u091c\u092e\u0947 \u0939\u0941\u090f \u092a\u093e\u0908<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0930\u0947\u0921 \u0935\u093e\u0907\u0928, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/td>\n<td>\u00b0 \u0906\u0939\u093e\u0930 \u0938\u094b\u0921\u093e, \u092c\u0947\u0915\u0928 \u0914\u0930 \u0938\u0949\u0938\u0947\u091c<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0932\u093e\u0932 \u0917\u094b\u092d\u0940, \u0936\u0924\u093e\u0935\u0930\u0940<\/td>\n<td>\u00b0 \u0930\u0947\u0921 \u092e\u0940\u091f<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u0905\u0916\u0930\u094b\u091f<\/td>\n<td>\u00b0 \u091a\u0940\u0928\u0940 \u092d\u094b\u091c\u0928<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092d\u0930\u0928\u093e, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/td>\n<td>\u00b0 \u091f\u092e\u093e\u091f\u0930 \u0938\u0949\u0938<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u093e\u092e\u0928, \u092b\u0948\u091f\u0940 \u092e\u091b\u0932\u0940<\/td>\n<td>\u00b0 \u092a\u093f\u091c\u094d\u091c\u093e, \u0905\u0902\u0921\u0947 \u092c\u0947\u0928\u0947\u0921\u093f\u0915\u094d\u091f<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0932\u0939\u0938\u0941\u0928, \u0926\u0932\u093f\u092f\u093e<\/td>\n<td>\u00b0 \u091c\u092e\u0947 \u0939\u0941\u090f \u092d\u094b\u091c\u0928, \u092a\u0928\u0940\u0930<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0926\u0932\u093f\u092f\u093e<\/td>\n<td>\u00b0 \u092b\u094d\u0930\u093e\u0907\u0921 \u091a\u093f\u0915\u0928<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f<\/td>\n<td>\u00b0 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940<\/td>\n<td>\u00b0 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0915\u0949\u092b\u0940<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0924\u0947\u0932<\/td>\n<td>\u00b0 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0930\u094b\u0932<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092b\u0932\u093f\u092f\u093e\u0902, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u092a\u093e\u0932\u0915 \u0914\u0930 \u0915\u093e\u0932\u0947<\/td>\n<td>\u00b0 \u092e\u0915\u094d\u0916\u0928 \u0915\u094d\u0930\u094b\u0907\u0938\u0947\u0902\u091f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928 \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0932\u093e\u0932 \u091f\u092e\u093e\u091f\u0930, \u0906\u0932\u0942 \u0915\u093e \u0905\u091a\u094d\u091b\u093e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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