{"id":9303,"date":"2025-04-17T00:00:29","date_gmt":"2025-04-17T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9303"},"modified":"2025-04-17T15:31:18","modified_gmt":"2025-04-17T15:31:18","slug":"diet-plan-for-desk-job-or-it-professionals","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/diet-plan-for-desk-job-or-it-professionals\/","title":{"rendered":"\u0921\u0947\u0938\u094d\u0915-\u091c\u0949\u092c \u092f\u093e \u0906\u0908\u091f\u0940 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928"},"content":{"rendered":"<\/p>\n

\u0939\u093e\u0908 \u092a\u094d\u0930\u0947\u0936\u0930 \u0921\u0947\u0938\u094d\u0915 \u091c\u0949\u092c \u092e\u0947\u0902 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u090f\u0902<\/strong><\/em><\/p>\n

\"Almonds\"<\/figure>\n

\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924, \u092c\u093e\u0926\u093e\u092e<\/p>\n

\"Popcorn\"<\/figure>\n

\u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u093e\u0936\u094d\u0924\u093e: \u0915\u092e \u0935\u0938\u093e \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928<\/p>\n

\"Strawberry\"<\/figure>\n

\u092b\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902: \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940, \u0938\u0947\u092c, \u092f\u093e \u0915\u0947\u0932\u0947<\/p>\n

\"raisins\"<\/figure>\n

\u0938\u0942\u0916\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u092d\u0930\u0947\u0902: \u0916\u0941\u092c\u093e\u0928\u0940, \u0915\u093f\u0936\u092e\u093f\u0936<\/p>\n

\"Egg\"<\/figure>\n

\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924: \u0939\u093e\u0930\u094d\u0921 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e<\/p>\n

\"Pumpkin\"<\/figure>\n

\u0905\u0928\u0938\u093e\u0932\u094d\u091f\u0947\u0921 \u092c\u0940\u091c: \u0915\u0926\u094d\u0926\u0942, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940, \u0938\u094d\u0915\u094d\u0935\u0948\u0936<\/p>\n

\"tomato\"<\/figure>\n

\u0915\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u091f\u092e\u093e\u091f\u0930 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u090f\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b<\/p>\n

\u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f: \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f.. \u0964<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\"Do's\"<\/td>\n\"Don'ts\"<\/td>\n<\/tr>\n
\u00b0 \u0938\u0942\u0916\u093e \u0905\u0928\u093e\u091c<\/td>\n\u00b0 \u0938\u094b\u0921\u093e \u0914\u0930 \u092e\u0940\u0920\u093e \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/td>\n<\/tr>\n
\u00b0 \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0905\u0916\u0930\u094b\u091f, \u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e<\/td>\n\u00b0 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947\u0915 \u0914\u0930 \u0915\u092a\u0915\u0947\u0915<\/td>\n<\/tr>\n
\u00b0 \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902<\/td>\n\u00b0 \u0938\u092b\u0947\u0926 \u0930\u094b\u091f\u0940, \u0938\u092b\u0947\u0926 \u0906\u091f\u093e, \u0938\u092b\u0947\u0926 \u092a\u093e\u0938\u094d\u0924\u093e<\/td>\n<\/tr>\n
\u00b0 \u0930\u093e\u0907\u0938 \u0915\u0947\u0915<\/td>\n\u00b0 \u092e\u0915\u0908 \u0915\u093e \u0924\u0947\u0932, \u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932<\/td>\n<\/tr>\n
\u00b0 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f<\/td>\n\u00b0 \u0938\u0947\u092e \u0914\u0930 \u092a\u093e\u0917\u0932<\/td>\n<\/tr>\n
\u00b0 \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928<\/td>\n\u00b0 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921<\/td>\n<\/tr>\n
\u00b0 \u0924\u093e\u091c\u093e \u092b\u0932: \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u092c\u093e\u0932\u094d\u0915\u092c\u0947\u0930\u0940<\/td>\n\u00b0 \u0932\u093e\u0932 \u092e\u093e\u0902\u0938<\/td>\n<\/tr>\n
\u00b0 \u0938\u0942\u0916\u0947 \u092b\u0932: \u0916\u0941\u092c\u093e\u0928\u0940, \u0915\u093f\u0936\u092e\u093f\u0936<\/td>\n\u00b0 \u0909\u091a\u094d\u091a \u091a\u0940\u0928\u0940, \u0915\u092e \u092b\u093e\u0907\u092c\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0905\u0928\u093e\u091c<\/td>\n<\/tr>\n
\u00b0 \u092a\u094d\u0930\u0947\u091f\u094d\u091c\u093c\u0947\u0932, \u0935\u093e\u0938\u093e\u092c\u0940 \u092e\u091f\u0930<\/td>\n\u00b0 \u091a\u093f\u092a\u094d\u0938 \u0914\u0930 \u091a\u0940\u091f\u094b\u0938<\/td>\n<\/tr>\n
\u00b0 \u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u092a\u0928\u0940\u0930 \u092f\u093e \u092a\u0928\u0940\u0930<\/td>\n\u00b0 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0938\u0942\u092a \u0914\u0930 \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u0928\u0942\u0921\u0932 \u0915\u092a<\/td>\n<\/tr>\n
\u00b0 \u0926\u0939\u0940<\/td>\n\u00b0 \u0938\u092c\u0938\u0947 \u0916\u0930\u093e\u092c \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u092d\u0930\u093e\u0935: \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092e\u0940\u091f<\/td>\n<\/tr>\n
\u00b0 \u0938\u0947\u092c \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928<\/td>\n\u00b0 \u0938\u0949\u0938 \u0915\u0947 \u0938\u093e\u0925 \u091c\u092e\u0947 \u0939\u0941\u090f \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

\n","protected":false},"excerpt":{"rendered":"

\u0939\u093e\u0908 \u092a\u094d\u0930\u0947\u0936\u0930 \u0921\u0947\u0938\u094d\u0915 \u091c\u0949\u092c \u092e\u0947\u0902 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u090f\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924, \u092c\u093e\u0926\u093e\u092e \u092f\u0939 \u0915\u092e […]<\/p>\n","protected":false},"author":2,"featured_media":9304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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