{"id":9300,"date":"2023-12-19T15:26:02","date_gmt":"2023-12-19T15:26:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9300"},"modified":"2023-12-19T15:26:13","modified_gmt":"2023-12-19T15:26:13","slug":"best-diet-for-beautiful-skin","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/best-diet-for-beautiful-skin\/","title":{"rendered":"\u0938\u0941\u0902\u0926\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0906\u0939\u093e\u0930"},"content":{"rendered":"<\/p>\n<p><em><strong>\u0907\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0916\u093e\u090f\u0902\u0964<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.hamodia.com\/hamod-uploads\/2019\/02\/20190214_Peppermill-Image.jpg\" alt=\"Rosemary\" \/><\/figure>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091a\u093e\u0930 \u092f\u093e \u0905\u0927\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902- \u0926\u094c\u0928\u0940 \u092f\u093e \u0905\u091c\u0935\u093e\u092f\u0928\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.telegraph.co.uk\/content\/dam\/Food%20and%20drink\/2015-09\/25sept\/green-tea-alamy-xlarge.jpg\" alt=\"Green tea\" \/><\/figure>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0918\u0942\u0902\u091f: \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fda.gov\/files\/Romaine-Lettuce.gif\" alt=\"Romaine\" \/><\/figure>\n<p>\u0930\u094b\u092e\u0947\u0928 \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e: \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u0924\u093e\u091c\u093c\u093e \u092c\u0922\u093c\u093e\u0935\u093e\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2019%2F11%2Fflaxseeds.jpg&amp;q=85\" alt=\"Flaxseeds\" \/><\/figure>\n<p>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924: \u091c\u0902\u0917\u0932\u0940 \u0938\u093e\u092e\u0928, \u0905\u0932\u0938\u0940\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.eatthis.com\/wp-content\/uploads\/2017\/10\/dark-chocolate-bar-squares.jpg?resize=640%2C360&amp;ssl=1\" alt=\"dark chocolate\" \/><\/figure>\n<p>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f: \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0916\u0941\u0930\u0926\u0930\u093e\u092a\u0928 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/strawberries-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Sweet Potatoes\" \/><\/figure>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0932\u0947\u0902: \u092e\u0940\u0920\u0947 \u0906\u0932\u0942, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thedailymeal.com\/sites\/default\/files\/story\/2018\/Mandarins.jpg\" alt=\"orange\" \/><\/figure>\n<p>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f: \u090f\u0915 \u0928\u093e\u0930\u0902\u0917\u0940, \u0917\u093e\u091c\u0930, \u092f\u093e \u0915\u0948\u0902\u091f\u0932\u0942\u092a \u0915\u093e \u091f\u0941\u0915\u0921\u093c\u093e \u092a\u0915\u0921\u093c\u094b\u0964<\/p>\n<p>\u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f: \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f.. \u0964<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-skin\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-skin\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092c\u093e\u092f\u094b\u091f\u093f\u0928, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/td>\n<td>\u00b0 \u091a\u0940\u0928\u0940<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u0914\u0930 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940\u090f\u0902<\/td>\n<td>\u00b0 \u0938\u094b\u0921\u093e, \u091f\u0947\u092c\u0932 \u0928\u092e\u0915<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940: \u092a\u093e\u0932\u0915, \u0915\u093e\u0932\u0947<\/td>\n<td>\u00b0 \u092c\u0947\u0915\u0928, \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0918\u093e\u0938 \u0916\u093f\u0932\u093e\u092f\u093e \u092c\u0940\u092b, \u0926\u094c\u0928\u0940<\/td>\n<td>\u00b0 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0938\u094b\u092f\u093e, \u0915\u0938\u094d\u0924\u0942\u0930\u0940, \u0938\u0947\u092e<\/td>\n<td>\u00b0 \u0935\u093e\u0923\u093f\u091c\u094d\u092f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0905\u0928\u093e\u091c<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u091f\u092e\u093e\u091f\u0930, \u0917\u093e\u091c\u0930, \u092e\u0940\u0920\u0947 \u0906\u0932\u0942<\/td>\n<td>\u00b0 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092a\u093e\u0917\u0932<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0905\u0916\u0930\u094b\u091f<\/td>\n<td>\u00b0 \u092b\u094d\u0930\u093e\u0907\u091c\u093c, \u091a\u093f\u092a\u094d\u0938, \u091f\u0947\u092e\u094d\u092a\u0941\u0930\u093e, \u0917\u0939\u0930\u0940 \u0924\u0932\u0940 \u0939\u0941\u0908 \u092e\u091b\u0932\u0940 \u0914\u0930 \u091a\u093f\u0915\u0928<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f, \u0926\u0939\u0940<\/td>\n<td>\u00b0 \u0930\u093e\u0907\u0938 \u0915\u0947\u0915, \u0915\u0948\u0902\u0921\u0940<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927<\/td>\n<td>\u00b0 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092a\u0940\u0932\u0940 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a<\/td>\n<td>\u00b0 \u092e\u093e\u0930\u094d\u091c\u0930\u0940\u0928<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0905\u0902\u0921\u0947<\/td>\n<td>\u00b0 \u0932\u093e\u0932 \u092e\u093e\u0902\u0938<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092a\u0915\u093e\u092f\u093e \u0915\u0926\u094d\u0926\u0942, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c<\/td>\n<td>\u00b0 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u092b\u0940\u0928<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><em>\u0907\u0938\u0947 \u0916\u093e\u090f\u0902 \u092f\u093e \u092a\u0939\u0928\u0947\u0902: \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902, \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0915\u0941\u091b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u092c\u0942\u0902\u0926\u093e\u092c\u093e\u0902\u0926\u0940, \u0914\u0930 \u0905\u0902\u0926\u0930 \u092c\u093e\u0939\u0930 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c \u0930\u094b\u091f\u0940 \u0921\u0941\u092c\u0915\u0940 \u0964<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0916\u093e\u090f\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091a\u093e\u0930 \u092f\u093e \u0905\u0927\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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