{"id":9297,"date":"2023-12-27T15:45:55","date_gmt":"2023-12-27T15:45:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9297"},"modified":"2023-12-27T15:45:57","modified_gmt":"2023-12-27T15:45:57","slug":"healthy-diet-for-beautiful-hair","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/healthy-diet-for-beautiful-hair\/","title":{"rendered":"\u0938\u0941\u0902\u0926\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930"},"content":{"rendered":"<\/p>\n<p><em><strong>\u091a\u092e\u0915\u0926\u093e\u0930, \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u093e\u0932 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u092d\u0930\u0947\u0902<\/strong><\/em>\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/health-benefits-of-eggs-732x549-thumbnail-732x549.jpg\" alt=\"Eggs\" \/><\/figure>\n<p>\u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: \u0905\u0902\u0921\u0947, \u0938\u0940\u092a, \u0917\u093e\u091c\u0930, \u0928\u091f \u0914\u0930 \u0926\u0939\u0940\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thespruceeats.com\/thmb\/GIekUsYhQDddb5pBvbQ1lCv8btE=\/2399x1799\/smart\/filters:no_upscale()\/sweetpotatoes_getty2400-56a4975c5f9b58b7d0d7b790.jpg\" alt=\"Sweet Potatoes\" \/><\/figure>\n<p>\u0938\u0941\u0938\u094d\u0924 \u0924\u093e\u0932\u0947 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0940\u0920\u0947 \u0906\u0932\u0942, \u0917\u093e\u091c\u0930, \u0915\u093e\u0932\u0947, \u092c\u091f\u0930\u0928\u091f \u0938\u094d\u0915\u094d\u0935\u0948\u0936, \u0915\u0948\u0902\u091f\u093e\u0932\u0942\u092a, \u0921\u093e\u0930\u094d\u0915 \u0917\u094d\u0930\u0940\u0928 \u0932\u0947\u091f\u094d\u092f\u0942\u0938\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/spinach-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Spinach\" \/><\/figure>\n<p>\u092c\u0948\u091f\u0930 \u092d\u0902\u0917\u0941\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0932\u0915, \u091a\u093f\u0915\u0928 \u0932\u093f\u0935\u0930, \u0938\u0947\u092e, \u091f\u0930\u094d\u0915\u0940, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0921\u0902\u0920\u0932 \u091c\u0948\u0938\u0947 \u0906\u092f\u0930\u0928 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/food.fnr.sndimg.com\/content\/dam\/images\/food\/fullset\/2019\/5\/17\/0\/FNK_PAN-FRIED-SALMON-H_s4x3.jpg.rend.hgtvcom.616.462.suffix\/1558115714985.jpeg\" alt=\"Salmon\" \/><\/figure>\n<p>\u0936\u093e\u0907\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u091b\u0932\u0940, \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u093e\u092e\u0928, \u091d\u0940\u0902\u0917\u093e, \u0915\u0938\u094d\u0924\u0942\u0930\u0940 \u0924\u0930\u092c\u0942\u091c, \u0938\u0947\u092e, \u0913\u092e\u0947\u0917\u093e-3 \u0935\u0938\u093e \u0932\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.active.com\/Assets\/Triathlon\/460x345\/girl-drinking-water.jpg\" alt=\"Water\" \/><\/figure>\n<p>\u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u092e\u0940 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/0\/02\/Guava_ID.jpg\/1200px-Guava_ID.jpg\" alt=\"Guava\" \/><\/figure>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924: \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0930\u0938\u092d\u0930\u0940, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0914\u0930 \u0905\u092e\u0930\u0942\u0926 \u092c\u093e\u0932 \u091f\u0942\u091f\u0928\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/galusaustralis.com\/wp-content\/uploads\/2020\/08\/Pitted-Prunes.jpg\" alt=\"Prunes\" \/><\/figure>\n<p>\u0916\u093e\u0913, \u0932\u094b\u0939\u0947 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924: \u091b\u0902\u091f\u093e\u0908, \u0938\u0942\u0916\u0947 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092c\u0926\u0930\u0902\u0917 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<p>\u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f: \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f.. \u0964<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-hair\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-hair\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947 \u091a\u093f\u0915\u0928, \u091f\u0930\u094d\u0915\u0940, \u092a\u0915\u0940 \u0939\u0941\u0908 \u092e\u091b\u0932\u0940, \u0906\u0902\u0935\u0932\u093e \u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u0905\u0902\u0921\u0947<\/td>\n<td>\u00b0 \u091f\u0942\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u094b\u0930\u094d\u0921\u092b\u093f\u0936 (\u0909\u091a\u094d\u091a \u092c\u0941\u0927 \u092e\u091b\u0932\u0940)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0906\u092f\u0930\u0928 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902: \u092e\u0938\u0942\u0930, \u092a\u093e\u0932\u0915, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0915\u093e\u0932\u0947 \u0914\u0930 \u0938\u0932\u093e\u0926 \u0938\u093e\u0917\u0964<\/td>\n<td>\u00b0 \u0909\u091a\u094d\u091a \u091a\u0940\u0928\u0940 \u0906\u0939\u093e\u0930<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0938\u094d\u0930\u094b\u0924: \u092c\u094d\u0932\u0948\u0915\u0915\u0930\u0902\u091f, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0905\u092e\u0930\u0942\u0926, \u0915\u0940\u0935\u0940 \u092b\u0932, \u0938\u0902\u0924\u0930\u0947, \u092a\u092a\u0940\u0924\u093e, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0914\u0930 \u092e\u0940\u0920\u0947 \u0906\u0932\u0942<\/td>\n<td>\u00b0 \u0930\u0938 \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921: \u0938\u093e\u092e\u0928, \u0939\u0947\u0930\u093f\u0902\u0917, \u0938\u093e\u0930\u094d\u0921\u093f\u0928, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0905\u0916\u0930\u094b\u091f\u0964<\/td>\n<td>\u00b0 \u0913\u0935\u0930\u0921\u094d\u0930\u093f\u0902\u0915\u093f\u0902\u0917 \u092f\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947, \u0906\u0939\u093e\u0930 \u0938\u094b\u0921\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0917\u093e\u091c\u0930, \u0915\u0926\u094d\u0926\u0942, \u0928\u091f, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940, \u0938\u094b\u092f\u093e \u0906\u091f\u093e \u0914\u0930 \u0916\u092e\u0940\u0930<\/td>\n<td>\u00b0 \u0909\u091a\u094d\u091a \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u092b\u0942\u0921\u094d\u0938: \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921, \u092a\u093e\u0938\u094d\u0924\u093e, \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940 \u0914\u0930 \u0915\u0947\u0915<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f, \u0926\u0939\u0940<\/td>\n<td>\u00b0 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f\u0915 \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e, Accutane \u0915\u0940 \u0924\u0930\u0939<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u091f\u092e\u093e\u091f\u0930<\/td>\n<td>\u00b0 \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/td>\n<\/tr>\n<tr>\n<td>\u092e\u094b\u091f\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0926\u0941\u092c\u0932\u093e \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940<\/td>\n<td>\u00b0 \u0926\u0942\u0927<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u094b\u092e \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/td>\n<td>\u00b0 \u0906\u0939\u093e\u0930 \u0915\u094b\u0915 &#8216;\u090f\u0928&#8217; \u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u093f\u0924 \u0938\u092b\u0947\u0926 \u0906\u091f\u093e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u092e\u0915\u0926\u093e\u0930, \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u093e\u0932 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u092d\u0930\u0947\u0902\u0964 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u092c\u093e\u0932\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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