{"id":9292,"date":"2023-11-28T13:57:26","date_gmt":"2023-11-28T13:57:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9292"},"modified":"2023-11-28T13:57:34","modified_gmt":"2023-11-28T13:57:34","slug":"diet-plans-for-obese-people","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/diet-plans-for-obese-people\/","title":{"rendered":"\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e\u090f\u0902"},"content":{"rendered":"<\/p>\n<p><em>\u092e\u094b\u091f\u093e\u092a\u093e \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092e\u0927\u0941\u092e\u0947\u0939, \u0909\u091a\u094d\u091a \u092c\u0940\u092a\u0940, \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u091a\u093f\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/3.imimg.com\/data3\/XW\/XS\/MY-14476558\/cold-drinks-500x500.jpg\" alt=\"juices\" \/><\/figure>\n<p>\u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0930\u0938, \u0939\u093f\u0932\u093e\u0924\u093e \u0939\u0948, \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e, \u0915\u0948\u0902\u0921\u0940, \u091c\u0947\u0932\u0940, \u091c\u093e\u092e, \u0930\u094b\u091f\u0940 \u092b\u0948\u0932\u0924\u093e \u0939\u0948, \u0938\u0949\u0938, \u092a\u0928\u0940\u0930, \u092e\u0915\u094d\u0916\u0928, \u091a\u091f\u0928\u0940, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u091a\u093f\u092a\u094d\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u0947 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.whiskaffair.com\/wp-content\/uploads\/2020\/04\/Sprouts-Salad-3.jpg\" alt=\"whole grain\" \/><\/figure>\n<p>\u0915\u0921\u093c\u093e\u0908 \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092d\u0942\u0938\u0940 \u0926\u093e\u0932\u094b\u0902, \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e, \u0905\u0902\u0915\u0941\u0930\u093f\u0924, \u0938\u0947\u092e, \u092e\u091f\u0930 \u0906\u0926\u093f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sweetpotatousa.org\/wp-content\/uploads\/2019\/05\/AdobeStock_253013747-e1558457879269.jpg\" alt=\"potatoes\" \/><\/figure>\n<p>\u0906\u0932\u0942, \u092e\u0940\u0920\u0947 \u0906\u0932\u0942, \u092f\u092e \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.dietzones.com\/images\/525-fullsizeoutput_86b.jpeg.webp\" alt=\"carrots\" \/><\/figure>\n<p>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0917\u093e\u091c\u0930, \u091a\u0941\u0915\u0902\u0926\u0930, \u0915\u0926\u094d\u0926\u0942, \u092e\u091f\u0930, \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0932\u0947\u0921\u0940\u092b\u093f\u0902\u0917\u0930\u094d\u0938, \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e, \u0914\u0930 \u0905\u0928\u094d\u092f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/snaplant.com\/wp-content\/uploads\/2016\/11\/healthy-fruit-combinations-and-what-to-avoid.jpeg\" alt=\"guava\" \/><\/figure>\n<p>\u0938\u0902\u0924\u0930\u093e, \u0938\u0947\u092c, \u0916\u0930\u092c\u0942\u091c\u0947, \u0905\u092e\u0930\u0942\u0926, \u091c\u093e\u092e\u0941\u0928 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u0947\u0932\u093e, \u0906\u092e, \u0932\u0940\u091a\u0940, \u0905\u0902\u0917\u0942\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u0936\u0930\u094d\u0915\u0930\u093e \u0935\u093e\u0932\u0947 \u092b\u0932\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s3.india.com\/wp-content\/uploads\/2017\/08\/Almonds.jpg\" alt=\"almonds\" \/><\/figure>\n<p>\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u0938\u0928 \u092c\u0940\u091c \u0907\u0928\u094d\u092f\u094b\u0930 \u0921\u093e\u0907\u091f \u0915\u094b \u092e\u093e\u092e\u0942\u0932\u0940 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.bonappetit.com\/photos\/58c9641648ee007350aee2d0\/1:1\/w_3332,h_3332,c_limit\/fried-egg-on-toast-with-salted-herb-butter-and-radishes.jpg\" alt=\"egg\" \/><\/figure>\n<p>\u092e\u091b\u0932\u0940, \u091a\u093f\u0915\u0928, \u0905\u0902\u0921\u0947 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u092f\u092e \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/0b\/1a\/f6\/0b1af621097865e32b6cff025e0ecc2d.jpg\" alt=\"sunflower oil\" \/><\/figure>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0947\u0932\u094b\u0902 \u091c\u0948\u0938\u0947 \u091c\u0948\u0924\u0942\u0928, \u0938\u0930\u0938\u094b\u0902, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0924\u0947\u0932 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media2.s-nbcnews.com\/j\/newscms\/2015_21\/574401\/french-fries-tease-fad-diets-150522_cdd64f076ef328801ee64282d72a6cdd.fit-560w.jpg\" alt=\"deep frying\" \/><\/figure>\n<p>\u0917\u0939\u0930\u0940 \u092b\u094d\u0930\u093e\u0907\u0902\u0917 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u092c\u0947\u0915\u093f\u0902\u0917, \u0917\u094d\u0930\u093f\u0932\u093f\u0902\u0917, \u0938\u093f\u0932\u093e\u0908 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/69385334.cms\" alt=\"lemon tea\" \/><\/figure>\n<p>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 2-3 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902; \u0905\u0928\u094d\u092f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f, \u0928\u0940\u0902\u092c\u0942 \u091a\u093e\u092f, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/64385370.cms\" alt=\"salt and sugar\" \/><\/figure>\n<p>\u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u092e\u0915 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u093e \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.technologynetworks.com\/tn\/images\/thumbs\/jpeg\/640_360\/yoga-shown-to-improve-anxiety-new-study-confirms-338568.jpg\" alt=\"exercise\" \/><\/figure>\n<p>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, \u092f\u094b\u0917\u093e, \u0930\u0928\u093f\u0902\u0917, \u0935\u0949\u0915\u093f\u0902\u0917, \u090f\u0930\u094b\u092c\u093f\u0915, \u0921\u093e\u0902\u0938\u093f\u0902\u0917 \u092f\u093e \u0905\u0928\u094d\u092f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/content.active.com\/Assets\/Active.com+Content+Site+Digital+Assets\/Fitness\/Articles\/Best+Apps+and+Websites\/home+workout-carousel.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u094b\u091f\u093e\u092a\u093e \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092e\u0927\u0941\u092e\u0947\u0939, \u0909\u091a\u094d\u091a \u092c\u0940\u092a\u0940, \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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